Kodi Mukukwiyitsa? 6 Zizolowezi Zoipa Kumalo Ochitira masewera olimbitsa thupi

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Amuna akusiya makina akudontha ndi thukuta, akazi akuwombera (momveka) za madeti-mukuwona (ndikumva!) Zonse ku masewera olimbitsa thupi. Tidapempha ogwira ntchito a SHAPE ndi mafani a Facebook kuti agawane zizolowezi zoyipa zomwe zimawakhumudwitsa kwambiri. Ndikukhulupirira kuti simukudzizindikira nokha muzochitika izi!

# 1 Chizolowezi Choipa ku Gym

’Zimandipangitsa kuti ndizimva chisoni ndikamachita masewera olimbitsa thupi thukuta litalowa m'dziwe. Si bafa lanuko! "

-Erin Leigh, wolemba pa Facebook

# 2 Chizolowezi Choipa ku Gym

’Ndimadana ndi wina akaika mphasa wa yoga pakati pakatseguka. Zili ngati kutenga malo awiri oimikapo magalimoto! "

-Sharon Liao, Mkonzi Waukulu Zaumoyo ndi Zakudya Zakudya

#3 Chizolowezi Choyipa Kumalo Ochitira masewera olimbitsa thupi

’Ndawona azimayi akumeta miyendo yawo mchipinda chotentha! Ndi kotero osati malo osamalira ukhondo. "

-Corin Tablis Cashman, cholemba pa Facebook

#4 Chizolowezi Choyipa Kumalo Ochitira masewera olimbitsa thupi

’Ndikufuna kukuwa pamene anthu akundizungulira kumbuyo kwa makina olemetsa

ndi kuusa moyo. Sizindipangitsa kuti ndisunthe mwachangu!"

-Maggie VanBuskirk, Wothandizira Woyang'anira Wothandizira

# 5 Chizolowezi Choipa ku Gym

’N'chifukwa chiyani anthu amacheza nthawi yonse yolimbitsa thupi? Ngati mungathe kuyankhula zambiri, simukugwira ntchito mokwanira!

-Ella Farrington Jelks, zolemba pa Facebook

# 6 Chizolowezi Choipa ku Gym

"Peeve yanga yayikulu kwambiri pamene anthu 'amasungira' zotchingira ndi matawulo-ndiye

osabwerako kwa mphindi 20. "

-Juno DeMelo, Mkonzi Wothandizira

Kodi mudanenapo kanthu kwa wopusa masewera olimbitsa thupi kuti amuleke? Tiuzeni zomwe zidachitika!

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