Onerani Ariel Zima Akuwonetsa Mphamvu Zake Zamisala Muvidiyo Yatsopano Yolimbitsa Thupi

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Ariel Winter wakhala akuyang'ana kwambiri zabwino m'moyo posachedwapa. Posachedwapa iye anakamba za kuphunzira kuika chimwemwe chake patsogolo ndi kunyalanyaza maganizo a ena, makamaka chifukwa cha zimene anakumana nazo zochititsa manyazi thupi ndi kupezerera anzawo pa Intaneti.

Kwa Zima, gawo lina la kusinthaku likutanthauza kuti thanzi likhale lofunika kwambiri - ndipo sabata ino, adapatsa mafani chithunzithunzi chosowa momwe amakhalira olimba pamasewera olimbitsa thupi.

Muvidiyo ya Instagram, fayilo ya Banja Lamakono wojambula adawonetsa mphamvu zake zochititsa chidwi kwinaku akuchita masewera olimba a sumo komanso zonyamula anthu akufa. Atayimirira pamabenchi awiri olemera kuti awonjezere mayendedwe ake, Zima zimawoneka zikuyenda mosavutikira, kenako ndikukondwerera pambuyo pake ndi maluso ena osangalatsa.

Know Ndikudziwa ndaphonya # motivationmonday ndiye nayi #tuesdaymotivation ndi @mackfit, ″ adajambula kanemayo. ″Sindine munthu wosangalala kwambiri kupita kumalo ochitira masewera olimbitsa thupi, koma kukhala ndi thanzi labwino komanso kuwona ntchito yomwe mumalipira kumandipangitsa kuti ndikhale waphindu. Komanso ... @mackfittraininggym ndi BOSS ndipo imangondikumbutsa zolinga zanga zofunkha. "

Mwachitsanzo, ma squumo a Sumo amadziwika kuti ndi a masewera olimbitsa thupi abwino kwambiri ntchafu zanu zamkati. S Sumo squat ndimphamvu yolimbitsa thupi yolimbitsa thupi yomwe imagogomezera minofu ya ntchafu yamkati, komanso ma glute, ma quads, mafupa am'mimbamo, mafupa amchiuno, ndi ana amphongo, "Lisa Niren, mlangizi wamkulu wa Studio, adatiuza kale.

Ndikusunthira wakupha kwa abs yanu, inunso. "Kutengera mphamvu yanu yayikulu, mutha kupeza kuti sumo squat imakupangitsani zovuta kuti mukhale ndi vuto chifukwa thupi lanu limakhala losiyana ndipo likufunika kukhazikika kuti musapite patsogolo ndi kubwereranso," adatero Niren. (Zokhudzana: Chifukwa Chomwe Ariel Zima ″ Amanong'oneza Bondo "Zina Zake Zakuomba Kumbuyo Pa Zolinga Zamagulu)

Kuwombera kwa Sumo, kumbali inayo, gwiritsani ntchito unyolo wanu wonse wakumbuyo (kumbuyo kwa thupi lanu), kuphatikiza msana wanu wam'munsi, ma glutes, ndi ma hamstrings. Muthanso kulimbitsa mphamvu ndikukhazikika mu abs yanu mukamalimbitsa maziko anu panthawiyi.

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