Mlembi: Monica Porter
Tsiku La Chilengedwe: 20 Kuguba 2021
Sinthani Tsiku: 23 Kuni 2024
Anonim
Dzikonzekereni ndi ma Circ Circ - Thanzi
Dzikonzekereni ndi ma Circ Circ - Thanzi

Zamkati

Kutentha kopanda chidwi kumeneku kumapangitsa magazi anu kuyenda ndipo kumatha kuthandiza kulimbitsa minofu m'mapewa anu, ma triceps, ndi ma biceps.

Kuphatikiza apo, zitha kuchitidwa kulikonse - ngakhale m'chipinda chanu chochezera mukuwonera mndandanda womwe mumakonda wa Netflix.

Nthawi: 5-7 mphindi, patsiku

Malangizo:

  1. Imani ndi mapazi anu phewa-mulifupi ndikutambasula manja anu kufanana pansi.
  2. Zungulirani manja anu kutsogolo pogwiritsa ntchito kayendedwe kakang'ono kocheperako, pang'onopang'ono kuti mizereyo ikhale yayikulu mpaka mutamvekera bwino.
  3. Bweretsani komwe mayendedwe amayenda pambuyo pa masekondi 10.

Mawa: Ponyani nkhonya zina.

Kelly Aiglon ndi mtolankhani wamachitidwe komanso waluso pamalonda omwe amayang'ana kwambiri zaumoyo, kukongola, ndi thanzi. Akakhala kuti samapanga nkhani, amatha kupezeka ku studio yovina akuphunzitsa a Les Mills BODYJAM kapena SH'BAM. Iye ndi banja lake amakhala kunja kwa Chicago ndipo mutha kumupeza pa Instagram.


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