Chowonadi Chokhudza Kugwiritsa Ntchito Arnica Gel pa Mikwingwirima ndi Minofu Yowawa

Zamkati

• Kodi Arnica N'chiyani?
• Ndi Ubwino Wotani wa Arnica?
• Kodi Arnica Alidi Wothandiza?
• Kodi Muyenera Kugwiritsa Ntchito Arnica?
• Onaninso za

Ngati mudapitako ndikutsika kumapeto kwa malo ogulitsira mankhwala, mwina mwawonapo machubu a arnica gel limodzi ndi zokutira ndi zilonda za ACE. Koma mosiyana ndi mankhwala ena owongoka, arnica ali nawo ayi wavomerezedwa ndi FDA. M'malo mwake, kusanthula mwachangu tsamba la FDA kumakuwuzani kuti amaika arnica ngati "mankhwala osavomerezeka a OTC of homeopathic." (Pazolembazo, a FDA samavomereza zowonjezera mavitamini kapena zinthu za CBD.) Komabe, anthu ambiri amalumbirira arnica kuti athetse vuto la kupweteka kwa minofu ndi mafupa ndi zipsera (kuphatikiza ochepa ophunzitsa zolimbitsa thupi). Nazi zomwe muyenera kudziwa za mankhwala omwe atsutsidwa kwambiri.

Kodi Arnica N'chiyani?

Kawirikawiri amapezeka mu gel kapena mawonekedwe a kirimu (ngakhale pali zowonjezerapo), arnica montana wakhala akugwiritsidwa ntchito ngati mankhwala kwazaka zambiri, malinga ndi a Suzanne Fuchs, D.P.M., dokotala wamagetsi komanso opaleshoni ya bondo ku Palm Beach, Florida. Amatchedwanso mountain daisy, "arnica ndi therere lokondedwa kwambiri pakati pa madokotala a homeopathic pochiza kutupa chifukwa cha kuvulala kwa masewera," anatero Lynn Anderson, Ph.D., katswiri wazitsamba.

Ndi Ubwino Wotani wa Arnica?

Chifukwa chomwe arnica imagwirira ntchito ndi chifukwa, monga mbewu zambiri, ili ndi mankhwala opha tizilombo komanso odana ndi zotupa, akutero Anderson. Pamene arnica kirimu kapena arnica gel amagwiritsidwa ntchito, imapangitsa kuti magazi aziyenda bwino, zomwe zimathandiza kuti machiritso amthupi achitepo zomwe zimalimbikitsa kupumula mwachangu. TL; DR: Imathandiza thupi kuchepetsa kutupa ndi kuthetsa ululu.

Fuchs ali ndi odwala ake omwe amagwiritsira ntchito arnica gel kapena kirimu atatha kuchitidwa opaleshoni, komanso madera otupa m'mapazi ndi akakolo. Amagwiritsidwanso ntchito pamitsempha ndi tendon pazinthu monga plantar fasciitis, phazi, ndi ankle sprains ndi Achilles tendonitis. "Arnica amathandizira kuchiritsa ndikuchepetsa kutupa, kumachepetsa kupweteka komanso kupweteka, komanso kumathandiza kuchepa," akutero. (BTW, ndichifukwa chake mukuphwanya mosavuta.)

Mofananamo, Timur Lokshin, DAMM, yemwe ali ndi chiphatso chodetsa mphini ku New York, amalimbikitsa arnica kuti ayambe kutupa kwambiri. Amakhulupirira kuti muyenera kutsatira njira ina yofunsira (yodziwika mdziko lotikita minofu ngati centripetal effleurage, komwe kumayang'ana pakatikati povulaza / gwero la ululu) kuti igwire bwino ntchito.

Chifukwa arnica ndi chinthu chachibadwa, "palibe kampani yopanga mankhwala yomwe ili ndi chidwi ndi izo mokwanira kuti ipereke ndalama zothandizira anthu omwe ali ndi vuto lopanda khungu, omwe amayendetsedwa ndi placebo - ndondomeko ya makampani - poyesa mphamvu yake," akutero Jen Wolfe, bungwe. - wotsimikizira wazamankhwala wazachipatala. Koma, alipo ena kufufuza kusonyeza kuti ikugwira ntchito. Tenga, mwachitsanzo, kafukufuku wa 2016 wofalitsidwa mu Opaleshoni Yapulasitiki ndi Yomanganso. Komabe, kafukufuku wamtunduwu amangowonetsa kulumikizana, osati chifukwa. Zofanana Annals of Plastic Surgery Kafukufuku adapeza kuti kumeza mapiritsi a arnica (mtundu wocheperako wa arnica) kudathamangitsa nthawi yobwezeretsa rhinoplasty poyerekeza ndi nthawi yochira ya odwala omwe amamwa mapiritsi a placebo. Komabe, panali anthu 24 okha—osaimira anthu onse.

Kafukufuku woyambilira akuwonetsanso kuti arnica gel imatha kukhala yopindulitsa kwa iwo omwe ali ndi osteoarthritis m'manja kapena m'mabondo awo: Kafukufuku wina adapeza kuti kugwiritsa ntchito arnica gel kawiri tsiku lililonse kwamasabata atatu kumachepetsa kupweteka ndi kuuma ndikugwira bwino ntchito, ndipo kafukufuku wina akuwonetsa kuti kugwiritsa ntchito gel yomweyo komanso ibuprofen pochepetsa kupweteka komanso kukonza ntchito m'manja, malinga ndi Natural Medicines Comprehensive Database.

Kodi Arnica Alidi Wothandiza?

Ngakhale akatswiri ena amavomereza, ena amati ndi BS yonse. Mwachitsanzo, Brett Kotlus, M.D., F.A.C.S., dokotala wa opaleshoni ya pulasitiki ya oculofacial ku New York City, akunena kuti arnica sagwira ntchito, kwenikweni, pa chirichonse. "Ndidachita kafukufuku wamankhwala pogwiritsa ntchito mankhwala odziwika kwambiri a homeopathic arnica isanachitike komanso itachitika opaleshoni yamaso yam'maso (blepharoplasty) pogwiritsa ntchito mapangidwe owongoleredwa ndi placebo, ndipo kunalibe phindu kutonthoza kapena kuvulaza," akutero Kotlus.

Ngakhale madotolo a naturopathic ndi ma chiropractor ali olimbikitsa kwambiri za homeopathy, amangotchula umboni wosatsimikizika chifukwa palibe maphunziro abwino omwe akuwonetsa ntchito za arnica, akuwonjezera Kotlus. Mofananamo, Stuart Spitalnic, MD, dokotala wadzidzidzi ku Rhode Island, amapeza phindu lililonse ku zotsatira za placebo, ndipo samalimbikitsa arnica kapena kugwiritsa ntchito ndi odwala ake. (Zogwirizana: Kodi Kusinkhasinkha Kuli Bwino Kupumulira Kupweteka Kuposa Morphine?)

Kodi Muyenera Kugwiritsa Ntchito Arnica?

Mwinanso Wolfe amafotokoza mwachidule kuti: "Zowawa ndizomwe zimangokhala zodalira. Pamlingo wowawa wa 1 mpaka 10 (pomwe 10 ndikumva kuwawa kopitilira muyeso), 4 wa munthu m'modzi akhoza kukhala wina wa 8." Mwanjira ina, ngakhale pakhoza kukhala umboni wochepa woti imagwira ntchito, maubwino ake ndi odalirika.

Palibe vuto kugwiritsa ntchito arnica gel pamutu (Hei, ngakhale zotsatira za placebo zitha kukhala chinthu chabwino), koma muyenera kupewa kupezeka ndi zowonjezera chifukwa sikuvomerezedwa ndi FDA.

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