Chifukwa Chake Kukhala ndi Fitness Buddy Ndicho Chinthu Chabwino Koposa

Zamkati

• 1. Mudzasangalala kwambiri ndi kulimbitsa thupi kwanu.
• 2. Mudzachepa kuvulala.
• 3. Mudzakhala wopanda nkhawa.
• 4. Mudzadzikankhira mwamphamvu.
• 5. Mudzasiya kusiya.
• 6. Mukakumana ndi zolinga zanu mwachangu.
• 7. Mugonana kwambiri.
• 8. Udzachoka pamtambo wako.
• Komwe Mungapeze Bwenzi Lolimbitsa Thupi
• Onaninso za

Ngati mungachite zinthu ziwiri zokha kuti mukhale ndi thanzi labwino, tikupangira kuti muzichita masewera olimbitsa thupi komanso kucheza ndi anzanu. Choyamba chimadzifotokozera chokha, koma chomalizacho chingakhale chofunikira kwambiri kuposa momwe mungaganizire: Kusungulumwa kumawononga thanzi lanu monga momwe mumasuta fodya 15 patsiku, malinga ndi kafukufuku wina mu Maganizo pa Sayansi Yamaganizidwe.

Chifukwa chake tikunena, bwanji osaphatikiza awiriwa: tengani mzanga wolimbitsa thupi ndikutuluka thukuta limodzi. Kupatula kupha mbalame ziwiri ndi mwala umodzi, mudzapeza zabwino zambiri. Apa, asanu ndi atatu apamwamba.

1. Mudzasangalala kwambiri ndi kulimbitsa thupi kwanu.

Pakafukufuku wa akulu 117 ochokera ku University of Southern California, iwo omwe adagwira ntchito ndi anzawo (kapena wokwatirana naye kapena wogwira naye ntchito) adati amasangalala ndi zochitikazo kuposa omwe amatuluka thukuta. Ndizomveka: mumakonda kucheza ndi anzanu, (makamaka) mumakonda kuchita masewera olimbitsa thupi-phatikizani ziwirizo ndikuwonjezera chisangalalo chanu.

2. Mudzachepa kuvulala.

Galasi loonera masewera olimbitsa thupi limangokuuzani zambiri. Mukakhala ndi bwenzi lochita masewera olimbitsa thupi, amatha kukupatsani ma cheke ofulumira ndikukuwuzani msana wanu ukadodola kapena ngati mukudalira kwambiri kwinaku mukunyinyirika. Ndipo izi zitha kukupulumutsirani zopweteka zambiri mtsogolo. (Ndipo onetsetsani kuti mwadumpha ophunzitsa 10 akuti sayenera kuyambiranso.)

3. Mudzakhala wopanda nkhawa.

Anthu omwe adachita masewera olimbitsa thupi panjinga kwa mphindi 30 ndi mnzake adati amva bata pambuyo pa masewera olimbitsa thupi kuposa omwe amayenda pa njinga okha, malinga ndi kafukufuku yemwe adachitika International Journal of Kupsinjika Kwaumoyo. Ma Duos sanafunikire kucheza panthawi yolimbitsa thupi kuti amve kupsinjika, choncho bweretsani mnzanu wolimbitsa thupi kuti azizungulira kalasi, ngakhale mukudziwa kuti mumadzikakamiza kwambiri kuti musanene mawu.

4. Mudzadzikankhira mwamphamvu.

Mukuda nkhawa kuti bwenzi lanu lochita masewera olimbitsa thupi ndilabwino kuposa inu? Zabwino. Anthu omwe adachita masewera olimbitsa thupi ndi munthu yemwe amamuwona kuti akuchita bwino kuposa iwo adachita zolimba kuposa 200% kuposa ena, akuti kafukufuku yemwe adachitika ku Kansas State University. Izi ndichifukwa choti mumakonda kupikisana-mukakhala ndi mnzanu woyenera, zimakuvutani kuti mudzilimbikitse kuti muzitsatira. (Zokhudzana: Momwe Achinyamata Olimbikira Ntchito Adagonjetsera Kudzikayikira Kuti Athamange Half-Marathon Yawo Yoyamba)

5. Mudzasiya kusiya.

Mukangokoka kupita kokachita masewera olimbitsa thupi m'mawa kapena mukamaliza ntchito, ndizosavuta kuti mudzilankhule nokha pokhapokha mukadziwa kuti mudzakumana ndi bwenzi lochita masewera olimbitsa thupi kumeneko. N'chimodzimodzinso ndikuchepa panthawi yochita masewera olimbitsa thupi: Simukuyimira "madzi" ochulukirapo (werengani: Instagram ndi mameseji) nthawi yopuma mukakhala ndi mnzanu kuti akuyitanani.

6. Mukakumana ndi zolinga zanu mwachangu.

Izi zikugwirizana ndi mfundo ziwiri zam'mbuyomu: mukamakhala osasinthasintha ndikudzipanikiza kwambiri, magwiridwe anu azikhala bwino kuposa momwe mumangopita ku masewera olimbitsa thupi kwakanthawi ndikuchepa mukafika kumeneko.

7. Mugonana kwambiri.

Izi ndi zoona pokhapokha ngati bwenzi lanu lochita masewera olimbitsa thupi alinso bwenzi lanu logonana nalo. Zizindikiro za thupi zomwe mumakumana nazo mutatha kugwira ntchito pakhungu, kuthamanga kwa mtima, kuthamanga kwa adrenaline-kwenikweni kumatsanzira zotsatira za kudzutsidwa. Izi zitha kuthandiza kufotokoza chifukwa chake kafukufuku akuwonetsa kuti abambo ndi amai amakopeka wina ndi mnzake atachita zochitika za kupopera adrenaline limodzi, monga kuchita masewera olimbitsa thupi. (Psst ... nayi kuchuluka kwama calories inu kwenikweni kutentha panthawi yogonana.)

8. Udzachoka pamtambo wako.

Mukamatuluka thukuta, ndizosavuta kubwerera m'zochita zakale zomwezo. Koma ndiyo njira yosavuta yogwera kumalo olimba. Mnzanu atha kukhala ndi malingaliro osinthira zochita zanu zomwe simungaganizire panokha, ndipo izi zimapangitsa zinthu zosangalatsa komanso zovuta pamankhwala anu ndi malingaliro anu.

Komwe Mungapeze Bwenzi Lolimbitsa Thupi

Wouziridwa thukuta ngati duo-kapena gulu? Fufuzani upangiri ndi maulumikizidwe kuchokera kumodzi mwazinthu zapaintaneti kapena IRL.

1. Lowani nawo Zogsports League

Poganizira za akatswiri achichepere, bungweli ndi njira yabwino yolembera magulu amkati, makalasi, zipatala, ndi zochitika zapaulendo. Zina mwazopeza zimaperekedwa ku zachifundo, ndikupangitsa iyi kukhala njira yabwino yopezera mnzanu wolimbitsa thupi.

2. Limbikitsani pa Meetup.com

Monga netiweki yayikulu kwambiri padziko lonse yamagulu apadera, ndizovuta kuti musalimbikitsidwe ndi zinthu zosangalatsa zomwe anthu amalembetsa patsamba lino. Mutha kupeza chilichonse kuchokera pagulu lokwera maulendo lodzaza ndi abwenzi olimbitsa thupi kuti mudzakumane nawo kuti muzichita masewera olimbitsa thupi ndi ziweto zanu.

3. Pitani ku Gulu la Gulu

Ndiyamika pamitengo yotsika kwambiri yamakalasi okhudzana ndi kulimbitsa thupi, ndikosavuta kuposa kale kusalembetsa chilichonse kuchokera ku makalasi a yoga kupita ku kukwera miyala pa LivingSocial kapena Groupon. Kuthamanga kwa dopamine poyesa china chatsopano (monga trapeze, mwinamwake?!) kungapangitse mgwirizano pakati pa anthu, choncho kambiranani ndi munthu wina m'kalasi mwanu ... akhoza kukhala bwenzi lolimbitsa thupi lomwe mwakhala mukumufuna. !

4. Funsani Wophunzitsa / Wophunzitsa

Lankhulani ndi katswiri pamalo anu ochitira masewera olimbitsa thupi kuti muwone ngati akudziwa aliyense amene akufuna kupeza bwenzi lochita nawo masewera olimbitsa thupi. Wophunzitsayo adziwa maluso anu komanso zokonda zanu - ndipo sizimapweteketsani kudutsa amene mumamudziwa.

5. Lumikizanani ndi Anzanu

Izi zitha kuwoneka ngati zodziwikiratu, koma kugwira ntchito ndi njira yabwino yocheza ndi anzanu omwe mwasiya kucheza nawo kapena kupita miyezi osawawona. M'malo molola kuti moyo wanu wotanganidwa usokoneze nthawi yolumikizana, mutha kutenga kalasi yamwezi uliwonse kapena sabata iliyonse kuti mukhalebe oyenera-mukamakwaniritsa.

6. Funsani Pozungulira Kuntchito

Kodi muli ndi mnzanu wa kuntchito yemwe akuwoneka kuti ali ndi chidwi chokhala ndi moyo wathanzi monga inu? Lankhulani naye za izo! Mungapeze kuti muli ndi zolinga zolimbitsa thupi zofanana, ndipo chifukwa mumawonana tsiku ndi tsiku ndikukhala ndi ndondomeko zofanana, zidzakhala zosavuta kukonzekera nthawi yochita masewera olimbitsa thupi limodzi ngati mabwenzi ochita masewera olimbitsa thupi.

Onaninso za