Zomwe zimangokhala kubowoleza nthawi zonse ndi zoyenera kuchita

Zamkati

• 1. Reflux wam'mimba
• 2. Matenda a Hiatal
• 3. Mitundu ina ya chakudya
• 4. Zilonda zam'mimba
• 5. Zakumwa zoziziritsa mpweya
• 6. Kulekerera kwa lactose
• 7. Kutsegula m'mimba
• Zomwe muyenera kuchita kuti musinthe

Kuphulika, komwe kumatchedwanso erection, kumachitika chifukwa chakuchulukana kwa mpweya m'mimba ndipo ndimachitidwe achilengedwe a thupi. Komabe, kumenyetsa pakakhala kosasintha, kumatha kukhala chizindikiro cha vuto linalake monga kumeza mpweya wambiri, zomwe zimatha kuchitika munthu akapuma kwambiri pakamwa pake, amalankhula pakudya ndipo ali ndi chizolowezi chofuna chingamu kumwa zakumwa za kaboni.

Matenda ena amathanso kubweretsa kuwonekera kwa belching kosalekeza monga gastroesophageal reflux, chapamimba chilonda ndi hernia hernia ndipo, pakadali pano, zizindikilo zina monga kupweteka ndi kutentha m'mimba ndikubwezeretsanso.

Nthawi zambiri, ndizotheka kuchepetsa kuchuluka kwa mimbulu ndikusintha zizolowezi, monga kupewa zakumwa za kaboni, komabe, ngati izi zipitilira ndipo, ngati zizindikirazi zikuwonekera limodzi ndi izi, ndikofunikira kukaonana ndi gastroenterologist kuti adziwe zomwe zimayambitsa ndikuwonetsa chithandizo chabwinoko.

Matenda ena ndi zochitika zitha kukhala zokhudzana ndi kupezeka kwa kubowola nthawi zonse, monga:

1. Reflux wam'mimba

Reflux ya gastroesophageal ndi matenda omwe amapezeka m'mimba mukamabwerera kummero ndi mkamwa, zomwe zimapangitsa kutentha, kutentha pa chifuwa, kupweteka pachifuwa ndi kulawa kowawa mkamwa, chifukwa cha acidity ya madzi am'mimba. Nthawi zambiri, anthu omwe ali ndi matenda amtunduwu amakhalanso ndi kubowola kosalekeza, chifukwa kusuntha kwa kubwerera kwa zomwe zili m'mimba mummero, kumatulutsa mpweya wambiri.

Zoyenera kuchita: chapamadzi madzi ndi acidic kwambiri ndipo ikabwerera kummero imatha kuvulaza ndi zilonda zam'mimba, kotero pamene zizindikirazi zikuwoneka ndikofunikira kukaonana ndi gastroenterologist yemwe amatha kuyitanitsa mayeso monga m'mimba endoscopy, phmetria kapena X-ray, kenako onetsani chithandizo chomwe chingaphatikizepo mankhwala omwe amaletsa kupanga acid, mankhwala omwe amathandizira kukonza m'mimba motility komanso oteteza m'mimba, mwachitsanzo. Onani zambiri momwe chithandizo cha reflux ya gastroesophageal chikuchitikira.

2. Matenda a Hiatal

Matenda a Hiatal, kapena hiatus hernia, amayambitsa zizindikilo monga kutentha pa chifuwa, kuwotcha, kulawa kowawa mkamwa komanso kumenyedwa pafupipafupi ndipo kumatha kuyambitsidwa ndi kunenepa kwambiri, kutsokomola kapena kuchita zolimbitsa thupi zomwe zimafunikira mphamvu zambiri. Vutoli limachitika chifukwa chakuchepa kwa malo olowera m'mimba, ndikulola kubwerera kwa madzi am'mimba kummero, zomwe zimawonekera.

Zoyenera kuchita: Zizindikiro za nthenda yoberekera ndizofanana kwambiri ndi matenda ena, motero ndikofunikira kukaonana ndi gastroenterologist kuti aone zomwe zimayambitsa mayeso ndikuvomereza chithandizo, chomwe nthawi zambiri chimakhala ndi kugwiritsa ntchito mankhwala kuti athetse zizindikilo, monga maantacids ndi m'mimba otetezera, ndipo nthawi zina, opaleshoni yokonza nthendayi imawonetsedwa. Onani zisonyezo zina za nthenda yoberekera komanso chithandizo chamankhwala chomwe chikuwonetsedwa.

3. Mitundu ina ya chakudya

Kudya zakudya zina kumatha kuyanjana ndi kubowoleza nthawi zonse, chifukwa nthawi yakudya, zimatulutsa mpweya m'mimba ndi m'matumbo. Zina mwa zakudyazi zimatha kukhala zamasamba, monga nandolo ndi nyemba, masamba obiriwira ngati broccoli, kale ndi kabichi.

Kugwiritsa ntchito maswiti ndi chingamu kumapangitsanso kubowola nthawi zonse chifukwa kumapangitsa kuti munthu alowetse mpweya wambiri, kuphatikiza pakuthandizira kukulitsa kwa madzi a m'mimba.

Zoyenera kuchita: anthu omwe samamva bwino chifukwa amalimba pafupipafupi ayenera kuchepetsa kudya zakudya zomwe chimbudzi chimatulutsa mpweya wambiri ndikupewa kugwiritsa ntchito chingamu.

4. Zilonda zam'mimba

Zilonda zam'mimba, kapena chilonda cham'mimba, ndi mtundu wa chilonda chomwe chimakhala pakhoma lamkati mwamimba ndipo chimayambitsa zizindikilo monga kupweteka, kuwotcha, nseru komanso kubowola pafupipafupi. Matenda amtunduwu amatha kuyambika chifukwa chogwiritsa ntchito kwambiri mankhwala, monga mankhwala oletsa kutupa ndi maantibayotiki, kapena kudya kwambiri zakudya za acidic ndi zakumwa zoledzeretsa.

Matendawa amasiyana mosiyanasiyana, chifukwa chake zikayamba kuwonekera ndikofunikira kukaonana ndi gastroenterologist yemwe angakulimbikitseni za endoscopy kuti muwone ngati mabakiteriya ali ndi kachilombo. H. pylori kapena kutuluka magazi m'mimba.

Zoyenera kuchita: kuti muchepetse zizindikiro za zilonda zam'mimba ndikulimbikitsidwa kudya chakudya chamagulu, chololedwa ndi katswiri wazakudya, yemwe ali ndi masamba, zipatso, mkaka wosakanizika ndi nyama zowonda ndipo sayenera kusala kudya kwa nthawi yayitali kuti msuzi wam'mimba usatero kuvulaza m'mimba. Mankhwalawa amawonetsedwa ndi dokotala ndipo amagwiritsa ntchito mankhwala omwe amachepetsa asidi m'mimba.

5. Zakumwa zoziziritsa mpweya

Kudya zakumwa zoziziritsa kukhosi ndi zofufumitsa, monga soda ndi mowa, makamaka mothandizidwa ndi udzu, zimapangitsa m'mimba kudzaza ndi mpweya, ndikupangitsa kuboweka nthawi zonse. Zakumwa izi zimakhala ndi shuga wambiri komanso kaboni dayokisaidi momwe zimapangidwira ndipo, zikagayidwa, zimapangitsa kuti mpweya uwonjezeke m'mimba ndipo chifukwa cha kuchuluka kwa shuga kumatha kuyambitsa matenda, monga matenda ashuga.

Zoyenera kuchita: kudya zakumwa zozizilitsa kukhosi kuyenera kupewedwa, chifukwa mwanjira imeneyi, ndizotheka kuchepetsa kubowola nthawi zonse ndikuchepetsa chiopsezo chokhala ndi matenda ena. Mvetsetsani bwino chifukwa chake soda ndi yoipa pa thanzi lanu.

6. Kulekerera kwa lactose

Kusalolera kwa Lactose kumachitika chifukwa thupi silingathe kugaya shuga omwe amapezeka mkaka ndi mkaka, monga tchizi ndi yogurt. Nthawi zambiri, zizindikilo za vutoli zimawoneka mukangomwa mkaka ndipo zimatha kukhala kukokana m'mimba, kuphulika nthawi zonse, kuphulika m'mimba komanso kupsa mtima.

Kuti mutsimikizire matendawa, m'pofunika kukaonana ndi gastroenterologist yemwe amatha kuyitanitsa magazi, chopondapo, ultrasound kapena, pakavuta kwambiri, m'matumbo.

Pankhani ya mkaka, chifukwa china chomwe chingakhale chifukwa cha vuto lakukumba makasitini, omwe ndi mapuloteni omwe amapezeka mkaka ndi mkaka.

Zoyenera kuchita: atatsimikizira kuti ali ndi vutoli, adokotala atha kuwonetsa kugwiritsa ntchito mankhwala kutengera mavitamini a lactase ndikulimbikitsa kutsatira kwa katswiri wazakudya, yemwe angakhazikitse zakudya ndi zakudya zomwe zingasinthe mankhwala omwe ali ndi mkaka. Onani zambiri zazakudya zomwe ziyenera kudyedwa pakusagwirizana kwa lactose.

7. Kutsegula m'mimba

Aerophagia ndi njira yakumeza mlengalenga, ndipo izi zimachitika pakamafuna chakudya, polankhula kapena popumira pakamwa. Kubowola nthawi zonse kumatha kuyambika pamene njirayi imachitika mopitilira muyeso, yomwe imatha kukhala chifukwa chogwiritsa ntchito chingamu, zopinira mano zosasinthika bwino kapena mphuno itatsekedwa kwa nthawi yayitali.

Kuphatikiza apo, anthu omwe amadya mwachangu kwambiri kapena ali ndi vuto lathanzi lomwe limalepheretsa kupuma, monga nyama ya m'mphuno, atha kumeza mpweya wambiri kuposa zachilendo. Onani zambiri pazomwe zimayambitsa nyama mphuno ndi chithandizo chake.

Zoyenera kuchita: ndikofunikira kudziwa chomwe chimayambitsa matenda opatsirana mthupi, ndipo nthawi zina, magawo azithandizo la mawu amatha kuwonetsedwa kuti athandizire kupuma komanso kumeza mayendedwe, mwachitsanzo.

Zomwe muyenera kuchita kuti musinthe

Anthu ambiri omwe amabowola pafupipafupi samavutika ndi matenda aliwonse ndipo, munthawi izi, ndikofunikira kusintha zizolowezi zina monga kupewa kutafuna chingamu, kuyankhula ndi pakamwa ponse kapena kumwa zakumwa zozizilitsa kukhosi. Zithandizo zina zapakhomo zitha kuthandiza kuchepetsa chizindikirochi, monga tiyi wa boldo. Onani zithandizo zina zapakhomo zomwe zingagwiritsidwe ntchito kuchepetsa kubowola.

Onaninso vidiyo yotsatirayi ndikuwona maupangiri oti muthane nawo nthawi zonse:

Komabe, pamene chizindikirochi chikuphatikizidwa ndi kupweteka m'mimba, kutentha, kutentha pa chifuwa, kunyowa ndi kusanza, m'pofunika kukaonana ndi gastroenterologist kuti anene chithandizo choyenera kwambiri. Komanso, ngati kuwonjezera pa kubowola nthawi zonse, munthuyo ali ndi magazi pachitetezo, kuwonda kosaneneka ndi malungo, tikulimbikitsidwa kuti tikalandire chithandizo chamankhwala mwachangu, chifukwa zitha kukhala chizindikiro cha matenda ena.