Mitundu 6 yamasewera omenyera nkhondo yodzitchinjiriza

Zamkati

• 1. Muay Thai
• 2. MMA
• 3. Kumenya nkhonya
• 4. Krav Maga
• 5. Taekwondo
• 6. Jiu-Jitsu

Muay Thai, Krav Maga ndi Kickboxing ndi zina mwazochita zomwe zingachitike, zomwe zimalimbitsa minofu komanso zimapangitsa kupirira komanso nyonga. Masewera a karatiwa amagwira ntchito molimbika pamiyendo, matako ndi pamimba ndipo motero ndiabwino kudziteteza.

Maluso omenyera nkhondo kapena ndewu zonse ndizothandiza thupi, komanso malingaliro, chifukwa zimalimbikitsanso chidwi ndikuwonjezera kudzidalira komanso kudzidalira, chifukwa zitha kugwiritsidwa ntchito podziteteza paliponse pangozi. Chifukwa chake, ngati mukuganiza zoyamba kumenya nkhondo kapena masewera andewu, nazi zitsanzo za ndewu zotchuka kwambiri ndi maubwino ake:

1. Muay Thai

Muay Thai ndi luso lankhondo laku Thai, lomwe ambiri amawaona ngati achiwawa, chifukwa limakhudza ziwalo zonse za thupi ndipo pafupifupi chilichonse chimaloledwa. Popeza kuti masewera omenyerawa amangokhalira kukometsa nkhonya, kukankha, ma shoti, mawondo ndi zigongono, zimathandizira kukulitsa mphamvu ndi kukulitsa minofu ndikuwonjezera kusinthasintha komanso kulimba kwa thupi lonse, komanso kumakuthandizani kuti muchepetse thupi chifukwa kulimbitsa thupi ndikofunika kwambiri thupi.

Kuphatikiza apo, chifukwa cha kuyesayesa kwakuthupi kofunikira, kulimbitsa thupi kwa Muay Thai kumafuna kukonzekera kwambiri, kuphatikiza masewera olimbitsa thupi monga kuthamanga, kukakamiza ndi kukhala pansi ndikutambasula kukulitsa kulimba.

2. MMA

Dzinalo MMA limachokera ku ChingereziMasewera Osakanikirana yomwe imayimira Mixed Martial Arts, yotchuka imadziwikanso kuti 'chilichonse chimapita'. Pankhondoyi amaloledwa kugwiritsa ntchito miyendo, mawondo, zigongono ndi zibakera koma kulumikizana pansi ndi njira zosokoneza za mdani kumaloledwa.

Mukumenya kwa MMA ndikotheka kulimbitsa minofu ndikuumba thupi lonse, komabe mtundu wankhondowu umakonda kuchitidwa ndi amuna.

3. Kumenya nkhonya

Kickboxing ndi mtundu wankhondo womwe umasakanikirana ndi ukadaulo wina ndi nkhonya, womwe umakhudza ziwalo zonse za thupi. Pankhondoyi mumaphunzira nkhonya, kuwomba ziweto, mawondo, zigongono, zomwe zimawonetsa luso lakumenya.

Imeneyi ndi njira yomenyera nkhondo yomwe imafunikanso kuchita khama kwambiri, kuthera pafupifupi ma calories 600 mu ola limodzi la maphunziro. Ntchitoyi imapereka kutayika kwamafuta, kutanthauzira minofu ndikusintha mphamvu ndi nyonga.

4. Krav Maga

Krav Maga ndi njira yomwe idachokera ku Israeli, ndipo cholinga chake chachikulu ndikugwiritsa ntchito thupi lanu podzitchinjiriza pakagwa ngozi. Mwa luso limeneli thupi lonse limagwiritsidwa ntchito, ndipo njira zodzitetezera zimapangidwa zomwe zimalola kupewa kuukira m'njira zosavuta, pogwiritsa ntchito kulemera kwake ndi mphamvu zake mwanzeru.

Imeneyi ndi njira yomwe imakonzekereratu, komanso kuthamanga ndi kulimbitsa thupi, chifukwa mayendedwe omwe amagwiritsidwa ntchito ndi achidule, ophweka komanso achangu. Kuphatikiza apo, imalimbikitsa chidwi, popeza ziwopsezo zimayimira ngozi ndi kudabwitsidwa, ndipo zimatha kupewedwa m'njira zosiyanasiyana.

5. Taekwondo

Taekwondo ndi luso lankhondo lochokera ku Korea, lomwe limagwiritsa ntchito kwambiri miyendo, kupatsa thupi mphamvu zambiri komanso mphamvu.

Aliyense amene amachita masewera omenyerawa amakhala ndi miyendo yolimba komanso mphamvu zambiri, chifukwa zimakhala ndi nkhondo yomwe imayang'ana kwambiri kumenyedwa kapena kumenyedwa pamwamba pa m'chiuno ndi pamutu wa wotsutsana, kuti apeze mfundo. Pafupifupi, iwo omwe amachita masewera omenyerawa amagwiritsa ntchito ma calories 560 mu ola limodzi la maphunziro.

Kuphatikiza pa thanzi lamunthu, luso lomenyanali limakhazikitsanso bwino komanso kuthekera kolunjika, komanso kusinthasintha, monga nthawi yophunzitsira imakhala yofunika kuti muchite bwino.

6. Jiu-Jitsu

Jiu-Jitsu ndi luso lankhondo laku Japan, lomwe limagwiritsa ntchito zikwapu zofananira ndi lever, zipsinjo ndi zopindika kuti zigwetse mdani, cholinga chake chachikulu ndikutsitsa ndikulamulira mdaniyo.

Njirayi imakulitsa kukonzekera ndi nyonga yathupi, imapirira kupirira kwamphamvu ndipo imalimbikitsa chidwi ndi kulingalira. Pafupifupi, luso lomenyanali limagwiritsa ntchito ma calorie 560, chifukwa pophunzitsa, nthawi zambiri amayeserera.