Momwe Zokometsera Zomangira Zimakhudzira Shuga Wam'magazi ndi Insulin

Zamkati

• Kodi Zokometsera Zopangira Ndi Chiyani?
• Zomwe Zimapangitsa Kuti Magazi Agawe ndi Magazi A insulini Akweze?
• Kodi Zokometsera Zokometsera Zimakweza Magazi A shuga?
• Kodi Zokometsera Zochita Zokometsera Zimakweza Mulingo wa Insulini?
• Sucralose
• Aspartame
• Saccharin
• Potaziyamu ya Acesulfame
• Chidule
• Kodi Mungagwiritse Ntchito Zokometsera Zopangira Ngati muli Ndi Matenda A shuga?
• Kodi Muyenera Kupewa Zokometsera Zopangira?

Shuga ndimutu wankhani wathanzi.

Kuchepetsa kungakuthandizeni kukhala ndi thanzi labwino komanso kuti muchepetse kunenepa.

Kusintha shuga ndi zotsekemera zopangira ndi njira imodzi yochitira izi.

Komabe, anthu ena amati zotsekemera zopangira sizili "zopatsa mphamvu" monga momwe zimaganiziridwapo kale.

Mwachitsanzo, akuti adakweza shuga m'magazi komanso kuchuluka kwa insulin.

Nkhaniyi ikuwona za sayansi kumbuyo kwa izi.

Kodi Zokometsera Zopangira Ndi Chiyani?

Zokometsera zokometsera ndi mankhwala opangira omwe amalimbikitsa zotsekemera pakulankhula. Nthawi zambiri amatchedwa mafuta otsika kwambiri kapena osapatsa thanzi.

Zokometsera zopanga zimapatsa zinthu kukoma, popanda ma calories owonjezera ().

Chifukwa chake, nthawi zambiri amawonjezeredwa ku zakudya zomwe zimagulitsidwa ngati "zakudya zathanzi" kapena zopangira zakudya.

Amapezeka paliponse, kuyambira pazakudya zoziziritsa kukhosi ndi maswiti, mpaka chakudya chama microwave ndi makeke. Mudzawapeza ngakhale muzinthu zopanda chakudya, monga kutafuna chingamu ndi mankhwala otsukira mano.

Nayi mndandanda wazokometsera zotchuka kwambiri:

• Aspartame
• Saccharin
• Potaziyamu ya Acesulfame
• Neotame
• Sucralose

Zokometsera zopangira ndi mankhwala opanga omwe amachititsa zinthu kulawa lokoma popanda zopatsa mphamvu zowonjezera.

Zomwe Zimapangitsa Kuti Magazi Agawe ndi Magazi A insulini Akweze?

Takhala tikulamulira mwamphamvu njira zoteteza shuga m'magazi (,,).

Magazi a shuga amawonjezeka tikamadya zakudya zokhala ndi chakudya.

Mbatata, mkate, pasitala, makeke ndi maswiti ndi zakudya zina zokhala ndi chakudya chambiri.

Mukamapukutidwa, chakudya chimaswedwa kukhala shuga ndikulowa m'magazi, zomwe zimapangitsa kuti shuga azikula.

Shuga yathu yamagazi ikakwera, thupi lathu limatulutsa insulin.

Insulini ndi mahomoni omwe amakhala ngati kiyi. Amalola shuga m'magazi kutuluka m'magazi ndikulowa m'maselo athu, momwe amatha kugwiritsira ntchito mphamvu kapena kusungidwa ngati mafuta.

Koma mankhwala ochepa a insulini amatulutsidwanso shuga aliyense asanalowe m'magazi. Yankho ili limadziwika kuti cephalic phase insulin yotulutsidwa. Zimayambitsidwa ndi kuwona, kununkhiza, ndi kulawa kwa chakudya, komanso kutafuna ndi kumeza ().

Shuga wamagazi akatsika kwambiri, ziwindi zathu zimatulutsa shuga wosungidwa kuti akhazikike. Izi zimachitika tikamasala kudya kwakanthawi, ngati usiku.

Pali malingaliro amomwe zotsekemera zopangira zingasokonezere izi ().

1. Kukoma kokoma kwa zotsekemera zopangira kumayambitsa cephalic gawo insulin kumasulidwa, ndikupangitsa kukwera pang'ono kwa milingo ya insulin.
2. Kugwiritsa ntchito pafupipafupi kumasintha mabakiteriya athu m'matumbo. Izi zitha kupangitsa kuti maselo athu asagwirizane ndi insulin yomwe timatulutsa, zomwe zimawonjezera shuga m'magazi komanso ma insulin.

Kudya chakudya kumayambitsa kuchuluka kwa shuga m'magazi. Insulini imatulutsidwa kuti ibweretse kuchuluka kwa shuga wamagazi kubwerera mwakale. Ena amati zotsekemera zopangira zitha kusokoneza izi.

Kodi Zokometsera Zokometsera Zimakweza Magazi A shuga?

Zokometsera zopangira sizikukweza milingo ya shuga m'magazi anu kwakanthawi kochepa.

Chifukwa chake, chidebe cha coke cha zakudya, mwachitsanzo, sichingayambitse shuga m'magazi.

Komabe, mu 2014, asayansi aku Israeli adalemba mitu pomwe amalumikiza zotsekemera zopangira kusintha kwamatenda am'mimba.

Mbewa, zikamadyetsedwa zotsekemera kwa milungu 11, zidasintha m'matumbo mwawo zomwe zidapangitsa kuchuluka kwa shuga m'magazi ().

Ataika mabakiteriya amtunduwu kukhala mbewa zopanda majeremusi, amakhalanso ndi kuchuluka kwa shuga m'magazi.

Chosangalatsa ndichakuti, asayansi adatha kuthana ndi kuchuluka kwa shuga m'magazi posintha mabakiteriya m'matumbo kubwerera mwakale.

Komabe, zotsatirazi sizinayesedwe kapena kusinthidwa mwa anthu.

Pali kafukufuku m'modzi yekha mwa anthu yemwe wanena kulumikizana pakati pa aspartame ndikusintha m'matumbo a mabakiteriya ().

Zotsatira zakanthawi yayitali zotsekemera zopangidwa mwa anthu sizidziwika ().

Ndizotheka kuti zotsekemera zokhazokha zitha kukweza shuga wamagazi mwakuwononga mabakiteriya am'matumbo, koma sizinayesedwe.

M'kanthawi kochepa, zotsekemera zopangira sizikulitsa shuga m'magazi. Komabe, zotsatira zakutali kwa anthu sizikudziwika.

Kodi Zokometsera Zochita Zokometsera Zimakweza Mulingo wa Insulini?

Kafukufuku wazokometsera zotsekemera komanso milingo ya insulin awonetsa zosakanikirana.

Zotsatira zake zimasiyananso pakati pa mitundu yosiyanasiyana ya zotsekemera zopangira.

Sucralose

Maphunziro onse a nyama ndi anthu awonetsa kulumikizana pakati pa kumeza kwa sucralose ndikukweza ma insulin.

Pakafukufuku wina, anthu 17 adapatsidwa sucralose kapena madzi kenako adayesedwa kuyesa kulolerana ndi shuga ().

Omwe anapatsidwa sucralose anali ndi 20% yama insulin ambiri. Anachotsanso insulini m'matupi awo pang'onopang'ono.

Asayansi amakhulupirira kuti sucralose imayambitsa kuchuluka kwa insulin poyambitsa zotsekemera zotsekemera pakamwa - zomwe zimadziwika kuti cephalic phase insulin yotulutsidwa.

Pachifukwa ichi, kafukufuku wina yemwe adalowetsa sucralose m'mimba, kudutsa pakamwa, sanazindikire kuchuluka kwa insulin ().

Aspartame

Aspartame mwina ndichotsekemera chodziwika bwino kwambiri komanso chotsutsana kwambiri.

Komabe, kafukufuku sanagwirizanitse aspartame ndi kuchuluka kwa insulin (,).

Saccharin

Asayansi afufuza ngati kuyambitsa zolandirira zotsekemera pakamwa ndi saccharin kumabweretsa kuchuluka kwa insulin.

Zotsatira zasakanizidwa.

Kafukufuku wina adapeza kuti kutsuka mkamwa ndi mankhwala a saccharin (osameza) kunapangitsa kuti milingo ya insulin ikwere ().

Kafukufuku wina sanapeze zotsatira (,).

Potaziyamu ya Acesulfame

Acesulfame potaziyamu (acesulfame-K) imatha kukulitsa kuchuluka kwa insulin mu makoswe (,).

Kafukufuku wina wamakoswe adayang'ana momwe jakisoni wambiri wa acesulfame-K amakhudzira milingo ya insulin. Adapeza kuwonjezeka kwakukulu kwa 114-210% ().

Komabe, mphamvu ya acesulfame-K pamiyeso ya insulin mwa anthu sichidziwika.

Chidule

Mphamvu ya zotsekemera zopangira magawo a insulin zikuwoneka kuti ndizosiyanasiyana, kutengera mtundu wa zotsekemera.

Sucralose imawoneka kuti imakulitsa milingo ya insulin poyambitsa zolandilira pakamwa. Komabe, pali mayesero ochepa chabe aumunthu omwe alipo, ndipo pakadali pano sizikudziwika ngati zotsekemera zina zopanga zomwe zimakhala ndi zotere.

Sucralose ndi saccharin zimatha kukulitsa kuchuluka kwa insulin mwa anthu, koma zotsatira zake ndizosakanikirana ndipo maphunziro ena samapeza zotsatira. Acesulfame-K imakweza insulin m'makoswe, koma palibe maphunziro aumunthu omwe amapezeka.

Kodi Mungagwiritse Ntchito Zokometsera Zopangira Ngati muli Ndi Matenda A shuga?

Odwala matenda ashuga amakhala ndi chiwopsezo chazambiri zakuwongolera shuga wamagazi chifukwa chosowa kwa insulin komanso / kapena kukana kwa insulin.

M'kanthawi kochepa, zotsekemera zopangira sizikukweza magawo anu ashuga yamagazi, mosiyana ndi kuchuluka kwa shuga. Amaonedwa kuti ndi otetezeka kwa odwala matenda ashuga (,,,).

Komabe, zomwe zimakhudza thanzi la ntchito yayitali sizikudziwika.

Zokometsera zokometsera sizimakulitsa milingo ya shuga m'magazi, ndipo zimawerengedwa kuti ndi njira zina zotetezedwa ndi shuga kwa odwala matenda ashuga.

Kodi Muyenera Kupewa Zokometsera Zopangira?

Zokometsera zokometsera zanenedwa kuti ndizotetezedwa ndi mabungwe oyang'anira ku US ndi Europe.

Komabe, amazindikiranso kuti zonena zaumoyo komanso nkhawa zazitali zimafuna kafukufuku wambiri (22 / a>).

Ngakhale zotsekemera zopanga sizingakhale "zathanzi," ndizochepa kwambiri "zoyipa pang'ono" kuposa shuga woyengedwa.

Ngati mumawadya ngati gawo la chakudya chamagulu, ndiye kuti palibe umboni wamphamvu wosiyira.

Komabe, ngati muli ndi nkhawa, ndiye kuti mutha kugwiritsa ntchito zotsekemera zachilengedwe m'malo mwake kapena kungochotsa zotsekemera palimodzi.