Penyani Ashley Graham Akutsimikizira Kuti Cardio Sakuyenera Kuyamwa

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Monga ambiri a ife, Ashley Graham ali ndi malingaliro amphamvu okhudza cardio. "Inu anyamata mukudziwa kale ... cardio ndi gawo la zolimbitsa thupi zanga zomwe NDIMADANA nazo," adalemba posachedwa pa Instagram. (Yemweyo, Ashley, yemweyo.)

ICYDK, cardio, mwachikhalidwe, sichofunikira pazochitika zanu zolimbitsa thupi. Izo zinati, izo ndi ndizofunikirabe kukweza mtima wanu - chinachake chimene Graham amazindikira. Koma kudziwa momwe angapangire kuti mtima wake ugwedezeke, osadula mtunda wautali kapena movutikira kuchita ma burpees, kwakakamiza wojambulayo kuti apange luso lochulukirapo. "Kupeza njira yosangalalira ndikudzinyengerera kuti ndisangalale ndiyo njira yokhayo yothanirana ndi Lachitatu," adalemba motero. (Zokhudzana: Ndidachita Monga Ashley Graham ndipo Izi ndi Zomwe Zinachitika)

Mu kanema waposachedwa yemwe adagawana nawo, Graham amadutsa mipira yamankhwala yolemera mapaundi 10 ndi Kira Stokes, mphunzitsi wotchuka kumbuyo kwa pulogalamu yake yatsopano yotchedwa Kira Stokes Fit-ndipo akuwoneka kuti ali ndi nthawi ya moyo wake. "Ma mitima oyendetsa mtima ndi mtima Angakhale magawo ofanana osangalatsa komanso othandiza," Stokes adalemba patsamba lake la Instagram pambali pa kanema womwewo Graham adagawana. "Dziloleni nokha nthawi kutali ndi treadmill, njinga, kupalasa, etc ... Pezani kulenga, kupeza endorphin awo kuyenda, lolani mwana wanu wamkati kuwala ndi kuyika kuseka = bonasi ab ntchito."

Kupeza njira zapadera zofufuzira cardio kuti azigwirira ntchito ndikothandiza kwambiri kwa Graham popeza kupeza nthawi yolimbitsa thupi kumatha kukhala kovuta chifukwa chokhala wotanganidwa kwambiri. "Nthawi zambiri ndimasungitsa magawo a mphindi 75 ndi makasitomala, koma masiku omwe Ashley amakakamizidwa kuti atenge nthawi ndipo amafunabe kulimbitsa thupi, ndimakulitsa luso langa ndikupeza njira zolimbana ndi mphamvu, mphamvu, ndi kupirira kwake. kusangalala, "Stokes akuti Maonekedwe. (Zokhudzana: Zochita Zina 7 za Butt kuchokera kwa Wophunzitsa wa Ashley Graham Kuti Amange Nkhata Zamphamvu)

Kukhazikitsa zolimbitsa thupi motere ndikofunikanso pazifukwa zolimbitsa thupi za Graham, zomwe-monga Graham adakumbutsa troll m'mbuyomu-*si* kuonda kapena mapindikidwe ake.

"Akufuna kukhala wamphamvu, kupanga matanthauzo ena, ndi kulimbikitsa maziko ake," akutero Stokes. "Iye ndi wothamanga wodabwitsa ndipo akufuna kuphunzitsidwa ngati mmodzi. Ali ndi chidziwitso chodabwitsa cha thupi. Ndipo koposa zonse, amafuna kukhala mwini wake wabwino." (Yogwirizana: Ashley Graham Amagwiritsa Ntchito Zitsimikizo Zabwino Pabwino M'njira Yabwino Kwambiri)

Kwa iwo omwe, monga Graham, amakonda kukweza koma sakonda cardio wachikhalidwe pa treadmill kapena pa njinga, Stokes ali ndi malangizo awa: "Anthu akuyenera kukumbukira zomwe tonse tidachita tili ana. Tidasewera. Palibe lamulo loti mutha Musapitilize kutero moyo wanu wonse.Kumapeto kwa tsiku, mtima wanu ndi minofu ndipo muyenera kuukhazikitsa ngati minofu ina iliyonse m'thupi lanu.Kupeza njira zopangira zosangalatsazo, ndi njira yabwino kwambiri yochitira. Tangoganizani kunja kwa bokosilo."

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