Ashley Graham Anapanga Nthawi Yakuchita Kubala Yoga Asanabadwe

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Pasanathe sabata kuchokera pomwe Ashley Graham adalengeza kuti ali ndi pakati ndi mwana wawo woyamba. Chiyambireni nkhani yosangalatsayi, a supermodel adagawana zithunzi ndi makanema angapo pa Instagram, ndikupatsa mafani mawonekedwe a moyo wake wamtsogolo.

Chimodzi mwazolemba zaposachedwa kwambiri za Graham chikumuwonetsa akugona pagombe ku St. Barts ndi mwamuna wake, Justin Ervin—akuchita nsanje yatchuthi. "Naps ndi yatsopano yosakambirana," adalemba pamodzi ndi kanema wake ku dreamland.

Koma ngakhale mkati mwa njira yopumula, mutha kudalira Graham kuti apange masewera olimbitsa thupi patsogolo.

Mukudziwa kale kuti Graham ndi chirombo mu masewera olimbitsa thupi. Sakhala mlendo wokankha ma sled, kuponyera mipira yamankhwala, komanso kuchita nsikidzi zakufa ndi matumba amchenga, ngakhale masewera ake a masewera akukana kuchita nawo. (Zokhudzana: Ashley Graham Akufuna Kuti Mukhale ndi "Matako Oipa" Mukamagwira Ntchito)

Koma ali patchuthi ku St. Barts, Graham akuwoneka kuti akutsitsa zinthu ndi ma yoga pang'ono oyembekezera kuti thupi lake liziyenda. "Kumva kukhala wosinthika komanso wamphamvu," adagawana nawo limodzi ndi kanema yemwe akuyenda mozungulira.

Muvidiyoyi, Graham akuwoneka akuyenda m'njira zingapo zomwe zimaphatikizapo kupindika m'mbali, ng'ombe yamphongo, quad stretches, ndi galu woyang'ana pansi asanamalize kulimbitsa thupi kwake ndi kupuma mozama komanso savasana yomwe ikufunika kwambiri.

Amayi omwe akuyenera kudzachitanso chimodzimodzi m'mawa uno, omwe adawajambula pa Nkhani za Instagram. Anagwirizananso ndi mwamuna wake wokondeka chifukwa cha zosangalatsa zina. (Zokhudzana: Makanema Awa a Ashley Graham Akuchita Aerial Yoga Atsimikizira Kuti Kulimbitsa Thupi Sinthabwala)

Si chinsinsi kuti kulimbitsa thupi kumalimbikitsidwa panthawi yapakati. Koma yoga, makamaka, imatha kupereka zabwino zambiri kwa mamas omwe angakhale. Pongoyambira, ndimasewera olimbitsa thupi otetezeka komanso otsika. Koma monga Graham mwiniwake adanenera, zitha kukupangani kukhala amphamvu komanso osinthika. (Zokhudzana: Kodi Muyenera Kuchita Zolimbitsa Thupi Lotani Muli Oyembekezera?)

"Osalakwitsa: thupi lako liyenera kukhala lolimba pantchito," Heidi Kristoffer, wophunzitsa yoga ku New York Maonekedwe. "Kukhala ndi nthawi yayitali mkalasi la yoga kudzakuthandizani kuti mukhale olimba m'malo onse oyenera, ndikupilira kupirira kofunikira pobereka."

Kuphatikiza apo, yoga imalimbikitsa mpweya wokwanira, womwe ungathandize kuchepetsa kukhumudwa pa nthawi ya mimba pamene mukuchita zinthu zosavuta monga kukwera masitepe. "Mwana wanu akamakula, momwemonso kupanikizika ndi kukana kwa diaphragm, zomwe zimakhudza kupuma kwanu," Allison English, mlangizi wa yoga ku Chicago, adagawana nafe kale. "Munthawi ya yoga, mayendedwe ambiri amathandizira kutsegula chifuwa, nthiti, ndi zakulera kuti mupitilize kupuma moyenera pamene mimba yanu ikupita."

Mukufuna kuyesa yoga yoyembekezera? Yesani kuyenda kosavuta ukuthandizani kukonzekera thupi lanu ~ matsenga ~ omwe akupanga moyo wamunthu.

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