Ashley Graham Amafuna Kuti Mukhale ndi "Bulu Loyipa" Mukamagwira Ntchito

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Ashley Graham ndi chilombo pamalo ochitira masewera olimbitsa thupi. Mukayang'ana pa Instagram ya mphunzitsi wake wa Kira Stokes, mudzawona wojambulayo akukankhira masitayilo, kuponya mipira yamankhwala, ndikuchita nsikidzi zakufa ndi zikwama zamchenga (ngakhale bra yake ikakana kugwirizana). Yang'anani pafupi ndipo muwona chinthu chimodzi chomwe onse ali ofanana: Graham akuwonetsetsa kuti matako ake akuwoneka ngati "oyipa" momwe angathere.

Inde, mwawerenga molondola. Kuonetsetsa kuti mawonekedwe ake ndi abwino kuposa china chilichonse, zonse zimayamba ndi zomwe Stokes ndi Graham apanga 'Ugly Butt'.

Awiriwa adabwera ndi chidziwitso chanzeru tsiku lomwe adakumana, pagawo lawo loyamba mu February. Stokes adapempha Graham kuti awonetse thabwa, kukankha, ndi squat. Zikumveka zosavuta, pomwe? Stokes (yemwe amaphunzitsanso Candace Cameron Bure ndi Shay Mitchell), akuti iyi ndi njira yake yoyesera kulumikizana kwa kasitomala ndi thupi lake-ndipo ngati angathe kukhomera mawonekedwe oyenera. "Ashley atapanga thabwa, zinali zowonekera kwa ine kuti sanaphunzitsidwe kwenikweni momwe angagwiritsire ntchito mtima wake, ngakhale kuti wakhala akugwira ntchito kwa nthawi yayitali," akutero Stokes.

ICYMI, Graham wakhala wothamanga moyo wake wonse, akusewera mpira wa basketball, volebo, mpira—ndipo monga momwe mukuonera pa Instagram yake, yoga ya m’mlengalenga, rollerblading, ndi nkhonya. Ngakhale amakhala ndi mgwirizano wamaso ndi wamisala-wochititsa chidwi, anali asanadziwe kutsegulira kwapadera asanakumane ndi Stokes. (Kuti mupeze vuto lalikulu, onani 30-Day Plank Challenge, yopangidwa ndi Stokes.)

Ndichinthu chomwe matani a anthu-ngakhale olimbitsa thupi-amalimbana nawo, malinga ndi Stokes. Zonse zimayamba ndikumvetsetsa kuti pachimake chanu sichiri basi wanu abs. "Minofu yanu yapakati imaphatikizapo minofu yonse yakutsogolo ndi kumbuyo kwa thupi lanu kuchokera ku glutes (matako) anu kufikira kulowetsedwa kwa minofu yanu ya lat. Chofunikira ndichinthu chonse kupatula mutu ndi ziwalo zanu," wophunzitsa mndandanda wa A akufotokoza. Apa ndipamene Ugly Butt imabwera. (Zokhudzana: Zochita 7 za Butt Ashley Graham Amagwiritsa Ntchito Kumanga Zomba Zolimba)

Graham atawonetsa mapulani ake adachita zomwe zimabwera kwa iye monga chitsanzo: zofunkha-kapena monga Graham ndi wophunzitsa wake amazitcha, 'Hot Butt.' "Mukafunsa munthu yemwe amazolowera kutengera kwa maola asanu ndi atatu patsiku kuti ajambule matako anu amakhala ngati, 'Ha? Pachithunzithunzi chilichonse ndikuyenera kutulutsa, ndipo tsopano ndikuyenera kuchita zosiyana?' Koma ngati mulola chiuno chanu kupendekera cham'mbuyo (malo otambalala) m'malo mokweza chiuno chanu pang'ono ndikumangirira (malo a 'Ugly Butt'), mukudzikonzekeretsa kuti mukhale ndi ululu weniweni mtsogolo, Stokes akuti.

Gawo loyamba lija Stokes adaphunzitsa Graham momwe angayendetsere chiuno chake mkati pang'ono ndikufinya ma glute ake kuti atsegule mutu wake Graham adayang'ana wophunzitsa wake nati "Oo Mulungu wanga! Ndikuganiza kuti kwa nthawi yoyamba ndinamva chisoni changa. ”

Nanga ndichifukwa chiyani Stokes akuti palibe chofunikira kuposa kuyambitsa kwenikweni? (Amakhulupirira zimenezi kwambiri kuti ali ndi kalasi lonse lotchedwa Stoked AthletiCORE, kuphatikizapo kulimbitsa thupi kokhazikika pa pulogalamu yake.) Zokonzedwa kuti zikhazikitse maziko anu kupyolera mu "kulimbikitsana mwamalingaliro, kupirira.") "Ndiwo mphamvu yanu thupi," akutero. "Kusunthika kochuluka kwambiri kumafunikira kulumikizana / kutsegula mwamphamvu kuti ichitike mosamala komanso moyenera."

Stokes akuwonjezeranso, kuti pali njira zingapo zophatikizira pachimake-osati m'mimba mwanu mokha. "Kukhathamira, magalu agalu a mbalame, kupirira kumagwiranso ntchito komwe umakhala ndi zinayi zonse ndikukwera, zonse ndizothandiza pantchito yayikulu," akutero. Ndipo ngati zonsezi sizinakutsimikizireni, dziwani kuti Ugly Butt ikuthandizani kuti muyambe kufanana mthupi lanu ndikupewa kuvulala-zofunikira zazikulu ziwiri zomwe simukufuna kuphonya.

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