Ashwagandha (Indian Ginseng): ndi chiyani, ndi chiyani komanso momwe mungatengere

Zamkati

• Ndi chiyani
• Momwe mungatenge
• Zotsatira zoyipa
• Yemwe sayenera kutenga

Ashwagandha, yotchedwa Indian Ginseng, ndi chomera chamankhwala chodziwika ndi sayansiWithaia somnifera, yomwe imagwiritsidwa ntchito kwambiri kuthandizira kukonza magwiridwe antchito amthupi komanso amisala, ndipo imatha kuwonetsedwa pakagwa nkhawa komanso kutopa kwambiri.

Chomerachi ndi cha banja lazomera, monga tomato, komanso chimakhala ndi zipatso zofiira ndi maluwa achikaso, ngakhale mizu yake imagwiritsidwa ntchito ngati mankhwala.

Ndi chiyani

Kugwiritsa ntchito mankhwalawa kumatha kukhala ndi maubwino angapo azaumoyo monga:

• Lonjezerani chilakolako chogonana;
• Kuchepetsa kutopa kwakuthupi;
• Kuonjezera mphamvu ya minofu;
• Kuchepetsa mphamvu;
• Limbikitsani chitetezo cha mthupi;
• Control milingo shuga;
• Kuchepetsa cholesterol chambiri;
• Limbani ndi kusowa tulo.

Kuphatikiza apo, chomerachi chimatha kugwiritsidwanso ntchito nthawi zina kumaliza mankhwala a khansa, chifukwa zimapangitsa kuti ma cell a khansa azindikire kwambiri ma radiation kapena chemotherapy.

Momwe mungatenge

Zomwe zingagwiritsidwe ntchito kuchokera ku Ashwagandha ndi mizu ndi masamba omwe angagwiritsidwe ntchito mu:

• Makapisozi: Imwani piritsi limodzi, kawiri pa tsiku, ndi chakudya;
• Kutulutsa kwamadzimadzi: Tengani 2 mpaka 4 ml (madontho 40 mpaka 80) ndi madzi pang'ono, katatu patsiku kuti muthane ndi tulo, m'malo mwa chitsulo ndikuthana ndi kupsinjika;
• Chotsitsa: Tengani 1 chikho cha tiyi chopangidwa ndi supuni imodzi ya mizu youma mu 120 ml ya mkaka kapena madzi owiritsa. Pumulani kwa mphindi 15 ndikutentha kuti muthane ndi nkhawa komanso kutopa.

Mulimonsemo, nthawi zonse kumakhala kofunika kukaonana ndi dokotala kapena wazitsamba kuti musinthe kugwiritsa ntchito chomerachi kuti chikhale vuto.

Zotsatira zoyipa

Zotsatira zoyipa ndizochepa, komabe zimatha kuphatikiza kutsegula m'mimba, kutentha pa chifuwa kapena kusanza.

Yemwe sayenera kutenga

Ashwagandha imatsutsana ndi azimayi apakati kapena oyamwitsa, odwala omwe ali ndi matenda amadzimadzi monga nyamakazi kapena lupus, kapena omwe ali ndi zilonda zam'mimba.

Popeza chomeracho chimatha kugona, anthu omwe amamwa mapiritsi ogona, monga barbiturates, ayenera kupewa kugwiritsa ntchito mankhwalawa, komanso kumwa zakumwa zoledzeretsa.