Funsani Dokotala Wazakudya: Momwe Mungasangalalire Nawo Tchuthi Popanda Kunenepa

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Q: Malangizo anu atatu apamwamba oti musanenepe patchuthi ndi ati?

Yankho: Ndimakonda njira yowonongekayi. Kuchepetsa kunenepa nthawi ya tchuthi ikhoza kukhala njira yabwino kwambiri yopewera kunenepa chaka chonse. Kafukufuku akuwonetsa kuti kunenepa kwapakati pazolimwe tchuthi ndi pafupifupi paundi imodzi. Izi zingawoneke kuti sizoyipa kwenikweni, koma vuto lenileni ndiloti anthu ambiri sataya mapaundi owonjezera omwe amalemera panthawi yamaholide, malinga ndi lipoti lofalitsidwa mu The New England Journal of Medicine. Ndipo ndi nkhani zoipa kwa anthu amene kale onenepa. Kafukufuku wa 2000 wochokera ku yunivesite ya Tufts anapeza kuti akuluakulu olemera kwambiri amapeza mapaundi oposa 5 pa nthawi ya masabata asanu ndi limodzi kuchokera ku Thanksgiving mpaka Chaka Chatsopano.

Chifukwa chake, mungadutse bwanji nyengo yokoma popanda kukulitsa m'chiuno mwanu? Nazi njira zitatu zowonetsetsa kuti chisankho chanu cha Chaka Chatsopano sichikhala "kutaya mapaundi 5 omwe ndidapeza mu Disembala."

1. Musadikire mpaka sabata yomaliza ya December. Maganizo ochepetsa thupi amayamba kutentha pakati pa Khrisimasi ndi Chaka Chatsopano (moni, malingaliro!), Koma ngati mukudikirira mpaka nthawi imeneyo kuti muyambe kuyimba pazakudya zanu zosangalatsa, ndichedwa kwambiri. Yambani kuyang'ana kuti mukhale otanganidwa komanso kuyimba pazakudya zanu tsopano. Khama lowonjezera m'masabata omwe akutsogolera Chaka Chatsopano lidzagwiritsidwa ntchito pazinthu zosayembekezereka za zakudya zomwe zimachitika chifukwa cha zikondwerero zatchuthi.

2. Sangalalani nokha, osati mopitilira muyeso. Maholide ndi nthawi yoti musangalale ndi anzanu komanso abale. Musakhale "munthu ameneyo" kudya bere la nkhuku yophika ndi broccoli wotentha pakona pomwe wina aliyense akusangalala ndi chakudya cha Khrisimasi. Onetsetsani ku pulani yanu monga momwe mumakhalira mwezi wonse kuti muzitha kugula ndalama mukamawerenga. Chakudya / chikondwerero chikatha, bwererani ku dongosolo lanu la kudya.

3. Yendetsani maphwando atchuthi ngati katswiri. Pali mwayi waukulu kuti simudzakhala ndi chakudya chokwanira m'matumba anu kuti muthe kuphwando maphwando onse omwe mumapezeka. Izi ndi zabwino; zimangotanthauza kuti muyenera kuwayendetsa bwino. Choyamba, osayima pafupi ndi chakudya ndikusangalala; amalimbikitsa kumangomwetsa zakudya zopanda nzeru. Ikani chakudya m'mbale ndikusakanikirana ndi kwina. Chakudya chaphwando nthawi zambiri chimakhala malo osungiramo zakudya koma nthawi zonse pali zosankha zingapo zathanzi pakusakaniza. Zomera zodulidwa mwatsopano ndimaphwando oyenera, komanso malo ogulitsa shrimp (gwero lalikulu la mapuloteni owonda). Sankhani ndiwo zamasamba ndi zakudya zopangidwa ndi mapuloteni ndipo pewani milu ya obera, zipsera zokoma m'miphika yazakudya, ndi zotupitsa zokulitsa zopaka tchizi.

Lingaliro lomaliza lokhudza kunenepa patchuthi: Anthu akatha kuchitidwa opaleshoni yam'mimba, nthawi zambiri amagwira ntchito ndi gulu lawo lothandizira kuti asapangitse chakudya kukhala chilichonse chomwe akuchita. Imeneyi ndi njira yabwino yobwera kutchuthi komwe mukugwedezera ma jeans obisalako.

Dr. Mike Roussell, PhD, ndi mlangizi wazakudya wodziwika bwino chifukwa chokhoza kusintha malingaliro ovuta azakudya kukhala zizolowezi ndi njira zothandiza kwa makasitomala ake, zomwe zimaphatikizapo akatswiri ochita masewera, oyang'anira, makampani azakudya, komanso malo olimbitsira thupi. Dr Mike ndi mlembi wa Dongosolo la Kuchepetsa Kunenepa kwa Dr. Mike Mike ndi zomwe zikubwera 6 Mizati ya Chakudya Chakudya.

Lumikizanani ndi Dr. Mike kuti mumve malangizo osavuta paza zakudya ndi zakudya potsatira @mikeroussell pa Twitter kapena kukhala wokonda tsamba lake la Facebook.

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