Mpunga wofiira: 6 maubwino azaumoyo komanso momwe mungakonzekerere

Zamkati

• 1. Kuchepetsa cholesterol
• 2. Bwino matumbo
• 3. Kuteteza kuchepa kwa magazi m'thupi
• 4. Pewani matenda amtima ndi khansa
• 5. Amakonda kuchepa thupi
• 6. Zitha kuthandiza kupewa matenda ashuga
• Zambiri zaumoyo
• Momwe Mungapangire Mpunga Wofiira

Mpunga wofiira umachokera ku China ndipo phindu lake lalikulu ndikuthandizira kuchepetsa cholesterol. Mtundu wofiira umakhala chifukwa chokhala ndi anthocyanin antioxidant, yomwe imapezekanso mu zipatso ndi ndiwo zamasamba ofiira kapena ofiirira.

Kuphatikiza apo, mpunga wamtunduwu ndi tirigu wathunthu wokhala ndi thanzi labwino, wokhala ndi michere yambiri monga chitsulo ndi ulusi. Mpunga wofiira umakhalanso wosavuta kukonzekera ndipo ukhoza kupangidwa mofanana ndi mpunga woyera.

Ubwino waukulu wa mpunga wofiira ndi:

1. Kuchepetsa cholesterol

Mpunga wofiira umakhala ndi nayonso mphamvu yachilengedwe yomwe imatulutsa chinthu chotchedwa monacoline K, chomwe chimapangitsa kuti mpunga uwu uchepetse cholesterol yoyipa ndikuwonjezera cholesterol yabwino. Kuphatikiza apo, ulusi womwe umapezeka mu njere yonseyi umathandizanso kuchepetsa kuyamwa kwa mafuta m'matumbo ndikuwongolera kuchuluka kwama cholesterol, kuphatikiza kukhala wolemera ndi anthocyanins.

2. Bwino matumbo

Chifukwa chakuti imakhala ndi ulusi wambiri, mpunga wofiira umathandizira kukulitsa kukula kwa ndowe ndi kusonkhezera gawo la m'mimba, kuyanja kutuluka kwake, kukhala koyenera kwa anthu omwe ali ndi kudzimbidwa.

3. Kuteteza kuchepa kwa magazi m'thupi

Mpunga wofiira umakhala ndi chitsulo chambiri, mchere wofunikira kwambiri pakunyamula mpweya wabwino m'magazi ndikupewa ndikulimbana ndi kuchepa kwa magazi. Kuphatikiza apo, ilinso ndi vitamini B6, yomwe imayang'anira momwe zimakhalira, kugona komanso kudya.

4. Pewani matenda amtima ndi khansa

Kuphatikiza pakuthandizira kuchepetsa cholesterol, mpunga wofiira umathandizanso kupewa matenda amtima ndi khansa chifukwa chokhala ndi ma antioxidants ambiri, zinthu zomwe zimateteza mitsempha yamagazi kuti isapangidwe ndi zikopa za atheromatous, motero, zimateteza thupi ku mavuto monga matenda amtima ndi sitiroko.

Kuphatikiza apo, imathandizanso kukonzanso maselo mokwanira, kupangitsa chitetezo cha mthupi kuthana ndi ma cell omwe angakhale ndi khansa.

5. Amakonda kuchepa thupi

Mpunga wofiira umakuthandizani kuti muchepetse thupi chifukwa umakhala ndi michere yambiri, michere yomwe imachepetsa njala ndikuwonjezera kukhuta kwakanthawi.

Kuphatikiza apo, ulusi umathandizira kupewa zokometsera mu shuga wamagazi, zomwe zimachepetsa kudzikundikira kwamafuta mthupi ndikupanga mafuta.

6. Zitha kuthandiza kupewa matenda ashuga

Chifukwa ndi wolemera mu anthocyanins, mpunga wofiira ungathandize kupewa matenda ashuga. Antioxidant iyi imatha kuthandizira kuchepetsa kuchuluka kwa shuga wamagazi, chifukwa malinga ndi kafukufuku wina imagwira mwachindunji pa enzyme yomwe imayang'anira magazi m'magazi.

Kuphatikiza apo, ili ndi index ya glycemic, ndiye kuti, imakulitsa shuga pang'ono.

Zambiri zaumoyo

Gome lotsatirali likuwonetsa kapangidwe ka zakudya za 100 g wa mpunga wofiira:

Ndikofunika kukumbukira kuti phindu la mpunga wofiira limapezeka makamaka mukamayanjana ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi.

Momwe Mungapangire Mpunga Wofiira

Chinsinsi chachikulu cha mpunga wofiira chimapangidwa motere:

Zosakaniza:

1 chikho cha mpunga wofiira;
Supuni 1 ya mafuta;
1/2 anyezi wodulidwa;
2 adyo ma clove;
mchere kulawa;
2 ½ makapu amadzi;

Kukonzekera mawonekedwe:

Ikani madzi kwa chithupsa. Sakani adyo ndi anyezi m'mafuta, ndipo anyezi akaonekera, onjezerani mpunga wofiira. Saute pang'ono, onjezerani madzi otentha, mchere ndikuphika kwa mphindi 35 mpaka 40 pamoto wochepa.