Zithandizo Zanyumba Zotupa M'kamwa

Zamkati

• Kusamalira kunyumba kutupa chingamu
• Mankhwala apakhomo otupa m'kamwa
• Madzi amchere
• Ma compress otentha komanso ozizira
• Gel osakaniza
• Hydrojeni peroxide
• Mafuta ofunikira
• Aloe vera
• Nchiyani chinapangitsa kuti fupa langa litupe?
• Kutenga

Kutupa m'kamwa

Ziphuphu zotupa sizachilendo. Nkhani yabwino ndiyakuti, pali zambiri zomwe mungachite kunyumba kuti muchepetse kutupa ndikuchepetsa kusapeza bwino.

Ngati m'kamwa mwanu mwayamba kutupa kwa nthawi yopitilira sabata, kambiranani ndi dokotala wanu wa mano. Amatha kuzindikira chomwe chimayambitsa kutupa, ndikupangira dongosolo lamankhwala.

Kusamalira kunyumba kutupa chingamu

Ngati mwawona kuti m'kamwa mwanu muli zotupa, yesani njira izi:

• Sambani kawiri patsiku ndikuwombera nthawi zonse. Matama ambiri otupa amayamba chifukwa cha gingivitis, ukhondo wabwino pakamwa ndi chitetezo champhamvu.
• Onetsetsani kuti mankhwala otsukira mkamwa (kapena kutsuka mkamwa) sakukhumudwitsani nkhama zanu. Ngati mukuganiza kuti mankhwala anu aukhondo amakhumudwitsa nkhama zanu, yesani mtundu wina.
• Pewani mankhwala osokoneza bongo. Fodya akhoza kukwiyitsa m'kamwa mwanu.
• Pewani zakumwa zoledzeretsa chifukwa zingakwiyitseni nkhama zanu.
• Onjezerani zipatso ndi ndiwo zamasamba pazakudya zanu kuti mutsimikizire kuti muli ndi chakudya chopatsa thanzi.
• Osadya zakudya monga mbuluuli zomwe zimatha kulowa pakati pa mano ndi chiseyeye.
• Khalani kutali ndi zakumwa zotsekemera ndi chakudya.

Chofunika koposa, osanyalanyaza matama anu otupa. Yesani mankhwala osamalira kunyumba, koma ngati sakugwira ntchito, onani dotolo wanu wa mano kuti muwone kuti kutupa sikukusonyeza china chachikulu.

Mankhwala apakhomo otupa m'kamwa

Yesani imodzi mwazithandizo zapakhomo izi kuti zikuthandizeni kuchepetsa nkhama zanu zotupa:

Madzi amchere

Kutsuka kwamadzi amchere kumachepetsa kutupa kwa chingamu ndikulimbikitsa kuchira malinga ndi a.

Mayendedwe:

1. Sakanizani supuni 1 ya mchere ndi ma ola 8 a madzi ofunda ofunda.
2. Tsukani pakamwa panu ndi yankho lamadzi amchere kwa masekondi 30.
3. Kulavulira kunja; osameza.
4. Chitani izi kawiri kapena katatu patsiku mpaka kutupa kutatha.

Ma compress otentha komanso ozizira

Kupanikizana kotentha komanso kozizira kumatha kuchepetsa ululu ndi kutupa m'matope otupa.

Mayendedwe:

1. Mukatha kuthira nsalu yoyera kapena chopukutira m'madzi ofunda, fanizani madziwo.
2. Gwirani nsalu yofunda pankhope panu - kunja kwa kamwa, osati mwachindunji m'kamwa - kwa mphindi zisanu.
3. Wokutani thumba lachisanu losalala mu nsalu yoyera yotsuka kapena chopukutira ndikuchiyimika pankhope panu kwa mphindi zisanu.
4. Bwerezerani kutentha / kuzizira kozungulira nthawi ziwiri kapena zitatu.
5. Chitani izi kawiri kapena katatu patsiku kwa masiku awiri oyamba mutazindikira kuti m'kamwa muli zotupa.

Gel osakaniza

Turmeric imakhala ndi curcumin, yomwe imakhala ndi antioxidant komanso anti-inflammatory properties. Malinga ndi a, turmeric gel imatha kupewa zolengeza ndi gingivitis. (Gingivitis ndimomwe zimayambitsa kutupa m'kamwa.)

Mayendedwe:

1. Mukatsuka mano, tsukani mkamwa mwanu ndi madzi abwino.
2. Ikani gel osakaniza m'kamwa mwanu.
3. Lolani gelisi ikhale pamatumbo anu kwa mphindi 10.
4. Sambani madzi abwino pakamwa panu kuti muzimutsuka gel osakaniza.
5. Kulavulira kunja; osameza.
6. Chitani izi kawiri pa tsiku mpaka kutupa kutatha.

Hydrojeni peroxide

Dipatimenti ya Zaumoyo ku Indiana State ikuwonetsa kuti chingamu chofiira, chotupa, kapena chotupa chikuyenera kutsukidwa bwino ndi yankho la madzi ndi hydrogen peroxide pogwiritsa ntchito chakudya, 3% ya hydrogen peroxide yokhayo.

Mayendedwe:

1. Sakanizani supuni 3 za 3% ya hydrogen peroxide ndi supuni 3 zamadzi.
2. Sambani kusakaniza pakamwa panu kwa masekondi 30.
3. Kulavulira kunja; osameza.
4. Chitani izi kawiri kapena katatu pamlungu mpaka kutupa kutatha.

Mafuta ofunikira

Malinga ndi a European Journal of Dentistry, peppermint, mtengo wa tiyi, ndi mafuta a thyme zimathandiza kupewa kukula kwa tizilombo toyambitsa matenda pakamwa.

Mayendedwe:

1. Sakanizani mafuta atatu a peppermint, thyme, kapena mafuta a tiyi ndi ma ouniti 8 a madzi ofunda.
2. Tsukutsani pakamwa panu posambira chisakanizo mozungulira kwa masekondi 30.
3. Kulavulira kunja; osameza.
4. Chitani izi kawiri pa tsiku mpaka kutupa kutatha.

Aloe vera

Aloe vera mouthwash, malinga ndi a Journal of Clinical and Experimental Dentistry, ndi othandiza ngati chlorhexidine - mankhwala a gingivitis - pochiza komanso kupewa gingivitis.

Mayendedwe:

1. Sambani masupuni awiri a aloe vera mouthwash
2. Kulavulira kunja; osameza.
3. Chitani izi kawiri pa tsiku kwa masiku 10.

Nchiyani chinapangitsa kuti fupa langa litupe?

Zomwe zimayambitsa kutupa m'kamwa ndi izi:

• gingivitis (chingamu chotupa)
• matenda (kachilombo kapena bowa)
• kusowa kwa zakudya m'thupi
• Mano ovekera bwino kapena zida zamano
• mimba
• kukhudzidwa kwa mankhwala otsukira mkamwa kapena kutsuka mkamwa
• tinthu tating'onoting'ono tomwe timadya pakati pa mano ndi m'kamwa
• zotsatira zoyipa za mankhwala

Palinso zifukwa zina zomwe zingayambitse kutupa kwa chingamu ndi kutupa.

Njira yabwino yodziwira chomwe chimayambitsa matenda anu ndikupenda zomwe mukudziwa ndi dokotala wanu wamankhwala kuti athe kudziwa bwino za matenda anuwo.

Kutenga

Ziphuphu zotupa ndizofala kotero simuyenera kuda nkhawa ngati muli nazo. Komabe, simuyenera kuwanyalanyaza.

Pali zinthu zingapo zomwe mungachite kuti muchepetse kutupa, monga ukhondo wabwino wamkamwa, kutsuka kwamadzi amchere, komanso kusintha kwa zakudya.

Ngati kutupa kumatenga nthawi yopitilira sabata, pitani kwa dokotala wanu wamankhwala kuti mukawunikenso, kupeza chithandizo chamankhwala, ndi njira yothandizira.