Kodi kukondera kozindikira kumakhudza zisankho zanu?

Zamkati

• Kodi kukondera kuzindikira ndi chiyani?
• Kodi ndi mitundu iti yofala kwambiri yazidziwitso?
• Kukondera owonera-owonera
• Kukondera
• Kukondera
• Kupezeka kwakanthawi
• Kutsimikizira kutsimikiza
• Zotsatira za Dunning-Kruger
• Kugwirizana konyenga
• Kugwira ntchito kokhazikika
• Halo zotsatira
• Zolakwika
• Kukhulupirira zabwino
• Kudzikonda
• Kodi kukondera kumakukhudzani bwanji?
• Kodi mungapewe kukondera?
• Mfundo yofunika

Muyenera kupanga chisankho chopanda tsankho, chanzeru. Mumachita kafukufuku wanu, mumalemba mndandanda wazabwino ndi zoyipa, kufunsa akatswiri ndi anzanu odalirika. Nthawi yakwana yoti musankhe, kodi chisankho chanu chizikhala chotsimikizika?

Mwina ayi.

Izi ndichifukwa choti mukusanthula zidziwitso pogwiritsa ntchito makina ovuta kuzindikira omwe asinthanso zomwe mumakumana nazo pamoyo wanu. Ndipo m'moyo wanu wonse, monga munthu aliyense padziko lapansi, mwapanga zokonda zazing'ono pang'ono. Zosankhazi zimakhudza zomwe mumamvera, zomwe mumakumbukira pazisankho zam'mbuyomu, ndi magwero omwe mungasankhe kudalira mukamafufuza zomwe mungasankhe.

Kodi kukondera kuzindikira ndi chiyani?

Kukonda kuzindikira ndikulakwitsa pamalingaliro anu komwe kumakupangitsani kuti mumvetse molakwika zomwe zikuzungulirani ndikufika pamalingaliro olakwika. Chifukwa mumadzazidwa ndi zinthu zochokera kuzinthu mamiliyoni ambiri tsiku lonse, ubongo wanu umapanga makina osankhika kuti musankhe zidziwitso zomwe muyenera kuzisamalira komanso zomwe ndizofunika kukumbukira. Zimapanganso njira zazifupi zomwe zimafunikira kuti muchepetse nthawi yomwe zimatengera kuti musinthe zambiri. Vuto ndiloti njira zazifupi ndi masanjidwe sizikhala zofunikira nthawi zonse chifukwa kapangidwe kake kamasinthidwa mwapadera ndi zokumana nazo m'moyo wanu.

Kodi ndi mitundu iti yofala kwambiri yazidziwitso?

Ochita kafukufuku adalemba mndandanda wazinthu zoposa 175. Nayi chidule cha zina mwazinthu zomwe zimakonda kwambiri zomwe zingakhudze moyo wanu watsiku ndi tsiku:

Kukondera owonera-owonera

Kukondera owonera ndi kusiyana pakati pa momwe timafotokozera zochita za anthu ena ndi momwe timafotokozera zathu. Anthu amakonda kunena kuti munthu wina wachita zinazake chifukwa cha machitidwe awo kapena zina zamkati. Mosiyana ndi izi, anthu nthawi zambiri amati zochita zawo zimachokera kuzinthu zakunja monga momwe analiri panthawiyo.

Mu 2007 wina, ofufuza adawonetsa magulu awiri a anthu kufanizira kwa galimoto ikuyenda patsogolo pa galimoto, zomwe zatsala pang'ono kupanga ngozi. Gulu lina lidawona zochitikazo malinga ndi momwe dalaivala akusinthira, ndipo gulu linalo lidawona zomwe zidasokonekera mwa dalaivala winayo. Anthu omwe adawona kuwonongeka kwa momwe dalaivala adawonera (wochita seweroli) adatinso zoopsa zochepa chifukwa cha gululo lomwe linali ndi malingaliro owonerera (owonera).

Kukondera

Kukhazikitsa kukondera ndi chizolowezi chodalira kwambiri zomwe mumaphunzira mukamaunika china chake. Mwanjira ina, zomwe mumaphunzira koyambirira kwa kafukufuku nthawi zambiri zimakhudza kwambiri kuweruza kwanu kuposa zomwe mumaphunzira pambuyo pake.

Kafukufuku wina, mwachitsanzo, ofufuza adapatsa magulu awiri a omwe adachita nawo kafukufukuzo zolemba zina zokhudza munthu amene ali pachithunzicho. Kenako adawafunsa kuti afotokoze momwe amaganizira kuti anthu azithunzizi akumva. Anthu omwe amawerenga zambiri zoyipa amayamba kukhala ndi malingaliro olakwika, ndipo anthu omwe amawerenga mbiri yabwino amakhala ndi malingaliro abwino. Zolemba zawo zoyambirira zidakhudza kwambiri kuthekera kwawo kupatsa chidwi mwa ena.

Kukondera

Zokopa chidwi mwina zidasinthika mwa anthu ngati njira yopulumukira. Kuti zipulumuke, nyama ziyenera kuzemba kapena kupewa zoopsezedwa. Mwa zidziwitso mamiliyoni zomwe zimawononga mphamvu zathu tsiku ndi tsiku, anthu amayenera kuwona zomwe zingakhale zofunikira pa thanzi lawo, chisangalalo, ndi chitetezo. Luso lokonzekera bwino kwambiri limatha kukhala tsankho ngati mutayamba kuyang'ana kwambiri mtundu umodzi wazidziwitso, ndikunyalanyaza mitundu ina yazidziwitso.

Zitsanzo zothandiza: Munayamba mwazindikira momwe mumawonera chakudya kulikonse mukakhala ndi njala kapena zotsatsa za ana kulikonse mukamafuna kutenga pakati? Kukonda chidwi kungapangitse kuti ziwoneke ngati kuti mwazunguliridwa ndi zoyambitsa zambiri, koma mwina simukutero. Mukungodziwa kwambiri. Kukonda chidwi kumatha kubweretsa zovuta kwa anthu omwe ali nawo, chifukwa amatha kuyang'ana kwambiri pazomwe zimawoneka zowopsa, ndikunyalanyaza zidziwitso zomwe zitha kuchepetsa mantha awo.

Kupezeka kwakanthawi

Chisankho china chofala ndi chizolowezi chofuna kukhulupirira kwambiri malingaliro omwe amabwera mosavuta m'malingaliro. Ngati mungaganizire mwachangu mfundo zingapo zomwe zingagwirizane ndi chigamulo, mutha kuganiza kuti chiweruzocho ndicholondola.

Mwachitsanzo, ngati munthu awona mitu yambiri yokhudza ziwombankhanga zomwe zimachitika m'mphepete mwa nyanja, munthu ameneyo atha kukhala ndi chikhulupiriro chakuti chiwopsezo cha nsomba za shark ndi chachikulu kuposa momwe ziliri.

American Psychological Association ikuti pamene chidziwitso chimapezeka mosavuta pafupi nanu, mumatha kukumbukira. Zomwe zimapezeka mosavuta kukumbukira kwanu zimawoneka zodalirika.

Kutsimikizira kutsimikiza

Mofananamo, anthu amakonda kufunafuna ndikumasulira zambiri m'njira zotsimikizira zomwe amakhulupirira kale. zimapangitsa anthu kunyalanyaza kapena kunyalanyaza zomwe zimatsutsana ndi zikhulupiriro zawo. Chizoloŵezichi chikuwoneka chofala kwambiri kuposa kale lonse, popeza anthu ambiri amalandila nkhani zawo kuchokera kumalo ochezera a pa intaneti omwe amatsata "zokonda" ndi zosaka, kukupatsirani chidziwitso kutengera zomwe mumakonda.

Zotsatira za Dunning-Kruger

Akatswiri azamisala amafotokoza izi monga kulephera kuzindikira kuti mulibe luso m'dera lanu. Kafukufuku wasonyeza kuti anthu ena amakhala ndi chidaliro chachikulu pazinthu zomwe alibe luso lochita. Kukondera kumeneku kumapezeka m'malo osiyanasiyana, kuyambira zosangalatsa mpaka.

Kugwirizana konyenga

Monga momwe anthu nthawi zina amapitilira maluso awo, amaganiziranso momwe anthu ena amavomerezera ziweruzo zawo ndikuvomereza machitidwe awo. Anthu amakonda kuganiza kuti zikhulupiriro zawo ndi zochita zawo ndizofala, pomwe machitidwe a anthu ena amakhala opatuka kapena osazolowereka. Chochititsa chidwi: zikhulupiriro zabodza zabodza zikuwonekera padziko lonse lapansi.

Kugwira ntchito kokhazikika

Mukawona nyundo, mwachionekere mudzaiona ngati chida chopunthira mitu ya misomali. Ntchitoyi ndi yomwe nyundo zidapangidwa kuti zikwaniritse, kotero ubongo umayika bwino ntchitoyi ku mawu kapena chithunzi cha nyundo. Koma kukhazikika kwantchito sikungogwira ntchito pazida. Anthu atha kukhala okhazikika pantchito yolemekeza anthu ena, makamaka m'malo antchito. Hana = IT. Alex = kutsatsa.

Vuto lokhazikika pantchito ndiloti limatha kuchepetsa kukhathamira ndi kuthana ndi mavuto. Njira imodzi ofufuza apeza kuthana ndi kukhazikika kwantchito ndikuphunzitsa anthu momwe angazindikire aliyense mawonekedwe achinthu kapena vuto.

Mu 2012, ophunzirawo adaphunzitsidwa magawo awiri otchedwa generic parts. Gawo loyamba: lembani magawo azinthu (kapena zovuta). Gawo lachiwiri: kumasula gawolo kuti ligwiritsidwe ntchito. Chitsanzo choyambirira ndikuphwanya kandulo mu sera ndi chingwe. Kenako, tambitsani chingwe kuchokera momwe chimagwirira ntchito mu kandulo, ndikuchifotokoza ngati chingwe, chomwe chimatsegula mwayi watsopano wogwiritsa ntchito. Ophunzira omwe adagwiritsa ntchito njirayi adathetsa mavuto ochulukirapo a 67 kuposa anthu omwe sanagwiritse ntchito.

Halo zotsatira

Ngati mukukondera chifukwa cha kukondera komwe kumachitika chifukwa cha halo, malingaliro anu onse okhudzana ndi munthu akupangidwapo moyenera ndi chinthu chimodzi.

Chimodzi mwazinthu zofunikira kwambiri? Kukongola. Anthu omwe nthawi zonse amakhala okongola monga anzeru komanso ozindikira kuposa momwe amaphunzirira.

Zolakwika

Mukakumbukira chochitika, momwe mumachiwonera chimatha kusintha ngati mungalandire zambiri zabodza za mwambowo. Mwanjira ina, ngati muphunzira china chatsopano chokhudza zomwe mwawona, zimatha kusintha momwe mumakumbukira mwambowu, ngakhale zomwe mukuuzidwa sizikugwirizana kapena sizabodza.

Kukondera kotereku kumakhudza kwambiri umboni wa umboni. Ofufuza apeza posachedwapa njira yabwino yochepetsera kusankhaku. Ngati mboni zimayesanso kubwereza, makamaka zomwe zimayang'ana pa mphamvu ya kuweruza ndi kukumbukira, zoyipa zimachepa, ndipo amakonda kukumbukira zochitikazo molondola.

Kukhulupirira zabwino

Kukondera kopanda chiyembekezo kungakupangitseni kukhulupirira kuti simukumana ndi mavuto kuposa anthu ena, komanso mwayi wopambana. apeza kuti ngakhale anthu akuneneratu za chuma chamtsogolo, maubale, kapena thanzi, nthawi zambiri amangoganiza zopambana ndipo samanyalanyaza kuthekera kwa zotsatira zoyipa. Izi ndichifukwa choti timasankha zomwe timakhulupirira, ndikuwonjezera pomwe china chake chikuyenda bwino koma osati nthawi zambiri zinthu zikavuta.

Kudzikonda

China chake chikalakwika m'moyo wanu, mutha kukhala ndi chizolowezi chodzudzula akunja omwe amayambitsa. Koma china chake chikalakwika winawake moyo, mwina mungadzifunse ngati munthu ameneyo anali mwanjira mulandu, ngati khalidwe lamkati kapena cholakwika chinayambitsa vuto lawo. Momwemonso, kukondera kungakupangitseni kudziyesa nokha kapena zomwe mumachita mukapeza chinthu chabwino.

Kodi kukondera kumakukhudzani bwanji?

Kukondera mozindikira kungakhudze luso lanu popanga zisankho, kuchepetsa kuthana ndi mavuto, kulepheretsa ntchito yanu kukhala yabwino, kuwononga kudalirika kwa kukumbukira kwanu, kutsutsa kuthekera kwanu kuyankha pakagwa zovuta, kukulitsa nkhawa komanso kukhumudwa, komanso kuwononga ubale wanu.

Kodi mungapewe kukondera?

Mwina ayi. Malingaliro aumunthu amafuna kuchita bwino, zomwe zikutanthauza kuti kulingalira kwakukulu komwe timagwiritsa ntchito popanga zisankho zathu zatsiku ndi tsiku kumadalira zomwe zingachitike zokha. Koma taganiza ife angathe khalani abwinoko pozindikira zomwe zingachitike kuti zokonda zathu zikuchitika ndikuchitapo kanthu kuti muwulule ndikuwongolera. Nazi njira zochepetsera zovuta za kukondera:

• Phunzirani. Kuphunzira kukondera kwazidziwitso kumatha kukuthandizani kuti muzizindikire pamoyo wanu ndikuzithetsa mukamaliza kuzikangana.
• Funso. Ngati muli munthawi yomwe mukudziwa kuti mutha kukhala ndi tsankho, chepetsani chisankho chanu ndikuganiza zokulitsa magwero odalirika omwe mwawafunsira.
• Gwirizanani. Sonkhanitsani gulu la omwe akuthandizira omwe ali ndi magawo osiyanasiyana ukatswiri ndi zokumana nazo pamoyo kuti akuthandizeni kulingalira za mwayi womwe mwina munganyalanyaze.
• Khalani akhungu. Kuti muchepetse mwayi woti mungakhudzidwe ndi jenda, mtundu, kapena zina zomwe mungaganizire, zisungani nokha ndi ena kuti mupeze chidziwitso pazinthuzi.
• Gwiritsani ntchito mindandanda, ma algorithms, ndi njira zina zokuthandizani. Zitha kukuthandizani kuti muziyang'ana pazinthu zofunikira ndikuchepetsa mwayi woti mungakhudzidwe ndi zina zosafunikira.

Mfundo yofunika

Kukondera kuzindikira ndi zolakwika m'malingaliro anu zomwe zingakupangitseni kupeza zolakwika. Zitha kukhala zowopsa chifukwa zimakupangitsani kuti muziyang'ana kwambiri mitundu ina yazidziwitso mukuyang'ana mitundu ina.

Mwina ndizosatheka kuganiza kuti mutha kuthetsa kukondera, koma mutha kukulitsa luso lanu lowonera zomwe mungakhale pachiwopsezo chawo. Mukamaphunzira zambiri za momwe amagwirira ntchito, kuchepetsa zochita zanu popanga zisankho, kuthandizana ndi ena, ndikugwiritsa ntchito mindandanda ndi njira, mutha kuchepetsa mwayi woti kukondera kumakusokonezeni.