Funsani Dotolo: Kodi Ndizabwino Kudya Zomwezo Tsiku Lililonse?

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Q: Ndimakhala ndi zomwezo tsiku lililonse pachakudya cham'mawa ndi chamasana. Kodi ndikuphonya michere pochita izi?

Yankho: Kudya zakudya zofananira tsiku ndi tsiku ndi njira yamtengo wapatali komanso yothandiza kuti muchepetse kulemera kwanthawi yayitali, koma inde, zakudya zamtundu uwu zitha kukhala ndi mipata yazakudya.

Kafukufuku akuwonetsa kuti anthu omwe amalephera kuyenda bwino ndikukhala onenepa kwambiri amakonda kudya zinthu zofananira tsiku lililonse. Ndapezanso kuti izi ndi zoona ndi makasitomala anga. Kupatula omwe ali ndi ophika achinsinsi, aliyense amabwereza zakudya zingapo sabata yonse.

Sikuti mumatha kuchepa ndi zakudya zosiyanasiyana; zimangofunika kukonzekera ndikukonzekereratu, ndipo mwa zomwe ndakumana nazo, pamene anthu akuyesetsa kukhala ndi "zakudya" ayenera kuchepetsa mwayi wawo wopambana kwanthawi yayitali.

Kuti muchepetse kuyesetsa komanso zakudya zopatsa thanzi, tsatirani malangizo atatuwa. (Bonasi: Malangizo awa atithandizanso kuti tisasungulumwe.)

1. Yesani china chatsopano sabata iliyonse.

Kuphika chakudya chimodzi ndikudya kangapo pa sabata ndi njira yomwe ndimagwiritsa ntchito pazakudya zanga. (Onani zina mwa maphikidwe omwe ndimawakonda kwambiri.) Chinyengo chake ndikusintha chakudya chimodzi sabata iliyonse.

Tinene kuti Lamlungu ndipamene mumapanga mbale yayikulu yomwe mumakhala nayo nkhomaliro Lolemba mpaka Lachisanu. Sabata logwirira ntchito ndi pomwe anthu amakhala ocheperako nthawi kwambiri ndipo amafunika kukhala ndi chizolowezi chosagwirizana ndi zakudya, choncho sungani nthawi yanu yophika, koma konzekerani zina Lamlungu lililonse. Mwa kungosintha chakudya chanu chamasana, mukubweretsa mitundu yambiri ya 25 peresenti muzakudya zanu.

2. Sakani chakudya chanu.

Kupititsa patsogolo zakudya zanu ndi njira ina yosavuta yosinthira popanda kuswa nyimbo yanu. Zomwe mukufunikira ndikusintha chinthu chimodzi kapena ziwiri zofanana koma zosapatsa thanzi.

Mwachitsanzo, ngati mukudya chakudya cham'mawa nthawi zonse, sinthani zipatso (strawberries, blueberries, chinanazi, nthochi, etc.) ndi mtedza (amondi, cashews, walnuts, etc.).

Kapena ngati nthawi zambiri mumakhala ndi saladi wobiriwira ndi nkhuku chakudya chamasana, gwiritsani ntchito masamba osiyanasiyana (sipinachi, letesi, arugula, ndi zina) ndi mapuloteni (nkhuku, salimoni, tuna, etc.).

Izi zidzakupatsani zakudya zosiyanasiyana popanda kusintha chakudyacho kotero kuti zimakupangitsani kuti musiye zomwe mumachita.

3. Popani zambiri.

Ndikupangira kuti makasitomala anga onse amwe multivitamin tsiku lililonse. Chowonjezera sichidzasintha kwambiri zakudya zanu, koma zidzakuthandizani kudzaza zoperewera zilizonse zamavitamini ndi michere. Ngati mukudya zomwezo masiku ambiri, ndiye kuti menyu yanu ikhoza kukhala yocheperako micronutrients monga zinc kapena manganese, ndipo multivitamin itha kuthandiza kudzaza mipata yaying'ono yazakudya kuti musakhale ndi vuto.

Kusintha kulikonse komwe mungasankhe pankhani yazakudya zanu, zizipangitsani kuchepa ndipo musapereke zosinthazi kuti zikwaniritse cholinga chanu.

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