Kodi Zimatanthauza Chiyani Ngati Mukudwala Mimba?

Zamkati

• Chifukwa chiyani m'mimba mwanga ndi wolimba?
• Mimba yovuta panthawi yoyembekezera
• Nthawi yoti muwonane ndi dokotala
• Chiwonetsero

Chidule

Ngati m'mimba mwanu mukumva kulimba komanso kutupa, nthawi zambiri zimakhala zoyipa kuchokera kuzakudya kapena zakumwa zina. Nthawi zina, pophatikizidwa ndi zizindikilo zina, mimba yolimba imangokhala chizindikiro chazovuta.

Matumbo olimba, otupa nthawi zambiri amatha mukasiya kudya chilichonse kapena chakumwa chomwe chidayambitsa. Komabe, nthawi zina zizindikirazo zimangokhala ndipo ndi chizindikiro choti mukufunika kupita kuchipatala.

Izi ndi zomwe muyenera kudziwa pazomwe zimayambitsa ndi chithandizo chamimba yolimba.

Chifukwa chiyani m'mimba mwanga ndi wolimba?

Mimba yanu ikatupa ndikumva kuwawa, malongosoledwewo akhoza kukhala osavuta monga kudya kwambiri kapena kumwa zakumwa za kaboni, zomwe ndizosavuta kuthana nazo. Zoyambitsa zina zitha kukhala zowopsa kwambiri, monga matenda am'matumbo.

Zomwe zimayambitsa vuto la m'mimba ndi izi:

Zakumwa zama kaboni

Nthawi zina mpweya womwe umasonkhanitsidwa ndikumwa soda msanga umatha kubweretsa vuto m'mimba. Kusamva bwino uku kumatuluka pamene mpweya umachotsedwa.

Kudya mopitirira muyeso

Kudya kwambiri nthawi imodzi kapena kudya mwachangu kungakupatseni chisangalalo chokwanira komanso m'mimba cholimba. Vutoli limatha pakapita nthawi pamene chakudya chimadutsa m'mimba.

Kudzimbidwa

Ngati mukukumana ndi vuto ndi matumbo, mutha kudzimbidwa. Izi zitha kubweretsa kudzimva kosakhutira ndi kukhala wokhuta mopitirira muyeso kapena kutupa limodzi ndi mimba yolimba.

Kusalolera zakudya

Ngati zikukuvutani kugaya zakudya zina - mwachitsanzo, mkaka wosagwirizana ndi lactose - kudya chakudyacho kumatha kudzaza ndi kutupa komwe kumatha kupangitsa kuti m'mimba mwanu mukhale kovuta.

Matenda owopsa am'mimba (IBS)

IBS imatha kuyambitsa zizindikilo zingapo zomwe zimatha kubweretsa m'mimba yovuta:

• kuphulika
• kuphwanya
• mpweya
• kupweteka m'mimba

Matenda otupa (IBD)

IBD imaphatikizapo zinthu monga ulcerative colitis ndi matenda a Crohn omwe angayambitse kuphulika m'mimba ndi kuphwanya komwe kumatha kupangitsa kuti m'mimba mwanu mukhale kovuta.

Zosintha

Diverticulitis, kutupa ndi matenda am'mimba, kumathandizanso kuphulika ndi kutupa komwe kumatha kupangitsa kuti m'mimba mwanu mukhale kovuta.

Matenda a m'mimba

Gastritis ndikutupa kwa m'mimba komwe kumayambitsidwa ndi zilonda zam'mimba kapena matenda a bakiteriya a H. pylori. Zizindikiro zake ndi izi:

• ululu
• kuphulika
• mimba yolimba

Khansa yam'mimba

Khansa yam'mimba, kapena khansa yam'mimba, imakonda kuphatikizira m'mimba kapena makoma am'mimba. Ngakhale iyi ndi khansa yosowa kwambiri, imatha kubweretsa m'mimba molimba.

Mimba yovuta panthawi yoyembekezera

Nthawi zambiri, mumayembekezera m'mimba molimba mukakhala ndi pakati. Mimba yanu yovuta kumva imayambitsidwa chifukwa cha kupanikizika kwa chiberekero chanu ndikukula ndikupanikizika pamimba panu.

Kuuma kwa m'mimba mwanu mukakhala ndi pakati kumatha kudziwika bwino mukamadya zakudya zochepa kapena mumamwa zakumwa zambiri.

Ngati mukumva kuwawa kwambiri komanso mimba yanu yolimba, muyenera kuwona OB-GYN wanu kapena kupita kuchipatala mwachangu. Nthawi zina kupweteka kwambiri m'masabata 20 oyamba ali ndi pakati ndi chisonyezo chopita padera.

Ngakhale zofala kwambiri mu trimester yachitatu, mu trimester yachiwiri kapena yachitatu ya mimba, kusapeza bwino kumatha kubwera kuchokera kumagwiridwe antchito kapena kutsutsana kwa Braxton-Hicks. Nthawi zambiri mikangano ya Braxton-Hicks imadutsa. Ngati zopanikizazo sizidutsa ndikukhala olimbikira, chikhoza kukhala chizindikiro kuti mukupita kuntchito.

Nthawi yoti muwonane ndi dokotala

Ngati m'mimba mwanu mukumva kulimba komanso kutupa kwa masiku opitilira ochepa, muyenera kupita kwa dokotala kapena kupita kuchipatala. Muyeneranso kufunsa dokotala ngati muli ndi zizindikiro zina monga:

• mipando yamagazi
• kuvuta kupuma
• kupweteka kwambiri m'mimba
• nseru kwambiri ndi kusanza
• kuonda kosadziwika
• khungu lachikasu

Chiwonetsero

Pali zifukwa zingapo zomwe mimba yanu imatha kumverera kukhala yolimba kapena yolimba. Popeza zambiri mwazo ndizokhudzana ndi kugaya chakudya, nthawi zambiri zimangopita zokha kapena zimatha kuthandizidwa.

Ngati zizindikiro zikukulirakulira kapena kupitilira kwa masiku opitilira ochepa, muyenera kuwona dokotala wanu kuti adziwe bwinobwino zomwe zimayambitsa matendawa ndikupatseni chithandizo choyenera.