Momwe Nyenyezi Yakuchokera pa Mapu Valerie Cruz Amakhala Mokwanira

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Zimakhala zosangalatsa nthawi zonse kumva momwe ma celebs amakhalira oyenera. Ichi ndichifukwa chake tidakhala ndi mwayi wolankhula ndi Valerie Cruz za udindo wake watsopano monga Zitajalehrena "Zee" Alvarez, dotolo wopanda pake waku Latina yemwe amaphunzitsa madokotala aku America kuchita zamankhwala padziko lachitatu, pa sewero latsopano lachipatala la ABC. Kuchokera pa Mapu, tinasangalala kwambiri.

Zotsatira zake, chizolowezi cha Valerie chongokhala chowoneka bwino pa TV. Iye ndi wongofuna kuchita masewera olimbitsa thupi, yemwe amakonda moyo wokangalika ndipo amagwiritsa ntchito masewera olimbitsa thupi kuti achepetse kupsinjika ndi kulumikizananso. M'malo mwake, adaphunzitsanso masewera olimbitsa thupi pagulu, kotero adatiphunzitsanso pang'ono. Pemphani kuti mumve zolimbitsa thupi komanso malangizo othandiza!

Gwiritsani ntchito kulemera kwanu. Zina mwazomwe amakonda kwambiri a Valerie ndi ma squats, kulumpha ndi zina mwanjira ya Bosu kapena pansi. Chifukwa chiyani? Mulibe kupsyinjika kowonjezera kowonjezera kulemera, koma mutha kupangabe minofu. "Simukukweza kuposa momwe thupi lanu limayendera tsiku lonse, choncho simukuvulala," akutero.

Dulani pakati. Ngati mukufuna kuchita zochepa kuti muwone zotsatira zambiri, Valerie amalumbira pophunzitsa komwe mungakulitse mphamvu zanu ndikuchira. Akuti mphindi 25 zokha zimamupatsa kulimbitsa thupi kwabwino kwambiri komanso mphamvu zambiri pambuyo pake poyerekeza ndi kukhazikika kwanthawi yayitali.

Pezani masamba anu! Valerie ndi wokonda kwambiri veggies wobiriwira, ndipo posachedwapa wakhala akukhudzidwa ndi arugula. Alowanso juisi, ndipo wakhala akuphunzitsa azisamba zomwe amakonda kwambiri kwazaka zingapo zapitazi. Mapindu ake ndi odabwitsa, akutero. "Ndinawona kusiyana kwa thupi langa - momwe ndimamvera, momwe khungu langa likuwonekera. Ndimadya matani a masamba obiriwira kuti ndisunge PH yanga."

Yesani Pilates. Pambuyo povulala msana kukakamiza Valerie kuti achepetse masewera olimbitsa thupi monga kickboxing, kuthamanga ndi Spin class, adayamba kukondana ndi Pilates pomwe anali kujambula Kutuluka pa Mapu ku Hawaii. "Ndizosiyana kuti ndiyambe kutuluka thukuta mu Spin kalasi kuti ndichepetse, koma ndikugwira ntchito bwino kwambiri tsopano. Ndikuwotcha ma calories ndipo sindikupeza zonse zomwe zimavala ndi kung'amba pa thupi langa nthawi yomweyo. "

Mverani thupi lanu. Ngakhale kuli bwino kukankhira malire pa malo ochitira masewera olimbitsa thupi, sibwino kunyalanyaza zomwe thupi lanu likukutumizirani, Valerie akuti. "Chinthu chabwino kwambiri chomwe ndaphunzira ndikuti muyenera kumvera thupi lanu ndipo muyenera kukhala adokotala anu. Musanyalanyaze zopweteka ndi zowawa zazing'ono izi." Amalimbikitsa kusuntha kwamaganizidwe ambiri kuchokera ku Pilates kupita muzochita zanu kapena kutenga tsiku lopuma pano kapena apo mukafuna.

Onetsetsani kuti mukuwona Valerie mumndandanda wake watsopano Kuchokera pa Mapu Lachitatu pa 10/9 pm Pakatikati pa ABC!

Chithunzi: Russell Baer

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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