Matenda oopsa - kunyumba

Kuthamanga kwa magazi m'mapapo (PAH) ndikuthamanga kwambiri kwamagazi m'mitsempha yamapapu. Ndi PAH, mbali yakumanja ya mtima iyenera kugwira ntchito molimbika kuposa masiku onse.

Matendawa akakulirakulira, muyenera kuchita zambiri kuti mudzisamalire. Muyeneranso kusintha zina ndi zina m'nyumba mwanu ndikupeza thandizo lina panyumba.

Yesani kuyenda kuti mupeze mphamvu:

• Funsani dokotala kapena wothandizira momwe mungayendere.
• Onjezerani pang'ono momwe mungayendere.
• Yesetsani kuti musayankhule mukamayenda kuti mpweya musatuluke.
• Imani ngati mukumva kupweteka pachifuwa kapena mukumva chizungulire.

Yendetsani njinga yokhazikika. Funsani dokotala kapena wothandizira kuti mutenge nthawi yayitali bwanji komanso movutikira bwanji.

Limbani mwamphamvu ngakhale mutakhala pansi:

• Gwiritsani ntchito zolemera zazing'ono kapena machubu a raba kuti manja anu ndi mapewa anu akhale olimba.
• Imirirani ndikukhala pansi kangapo.
• Kwezani miyendo yanu patsogolo panu. Gwirani kwa masekondi pang'ono, kenako muwatsitse.

Malangizo ena othandizira kudzisamalira ndi awa:

• Yesetsani kudya zakudya zazing'ono zisanu ndi chimodzi patsiku. Kungakhale kosavuta kupuma m'mimba musakhuta.
• Musamwe madzi ambiri musanadye kapena mukamadya.
• Funsani dokotala wanu zakudya zomwe mungadye kuti mupeze mphamvu zambiri.
• Ngati mumasuta, ino ndiyo nthawi yoti musiye. Khalani kutali ndi osuta mukakhala kunja. Musalole kusuta m'nyumba mwanu.
• Khalani kutali ndi fungo lamphamvu ndi utsi.
• Funsani dokotala wanu kapena wothandizira kuti ndi njira ziti zopumira zomwe zingakuthandizeni.
• Tengani mankhwala onse omwe dokotala wanu wakulemberani.
• Lankhulani ndi dokotala wanu ngati mukuvutika maganizo kapena mukuda nkhawa.
• Uzani dokotala wanu ngati mukuzunguza mutu kapena mukutupa kwambiri m'miyendo mwanu.

Muyenera:

• Pezani chimfine chaka chilichonse. Funsani dokotala ngati mungapeze katemera wa chibayo.
• Sambani m'manja nthawi zambiri. Muzisamba nthawi zonse mukamapita kubafa komanso mukakhala pafupi ndi anthu omwe akudwala.
• Khalani kutali ndi makamu.
• Funsani alendo omwe ali ndi chimfine kuti avale masks, kapena kuti adzakuchezereni zitatha chimfine.

Dzipangireni nokha kunyumba.

• Ikani zinthu zomwe mumagwiritsa ntchito nthawi zambiri pamalo omwe simuyenera kufikira kapena kuwerama kuti muzitenge.
• Gwiritsani ntchito ngolo yokhala ndi mawilo kusuntha zinthu m'nyumba.
• Gwiritsani ntchito poyatsira magetsi, chotsukira mbale, ndi zinthu zina zomwe zingapangitse kuti ntchito zanu zizikhala zosavuta.
• Gwiritsani ntchito zida zophikira (mipeni, zosenda, ndi mapani) zomwe sizili zolemera.

Kusunga mphamvu zanu:

• Gwiritsani ntchito kayendedwe kabwino, kokhazikika mukamachita zinthu.
• Khalani pansi ngati mungathe pamene mukuphika, kudya, kuvala komanso kusamba.
• Pezani thandizo pazantchito zovuta.
• MUSAYESE kuchita zochuluka tsiku limodzi.
• Sungani foni nanu kapena pafupi nanu.
• Dzimangirireni thaulo m'malo mongouma.
• Yesetsani kuchepetsa nkhawa m'moyo wanu.

Kuchipatala, mudalandira chithandizo cha oxygen. Mungafunike kugwiritsa ntchito mpweya kunyumba. MUSASINTHE kuchuluka kwa oxygen yomwe ikuyenda popanda kufunsa dokotala.

Gwiritsani ntchito mpweya wabwino kunyumba kapena nanu mukamapita. Sungani nambala yanu ya foni ya omwe amakupatsani mpweya nthawi zonse. Phunzirani kugwiritsa ntchito mpweya wabwino kunyumba.

Ngati muyang'ana mpweya wanu ndi oximeter kunyumba ndipo nambala yanu nthawi zambiri imagwera pansi pa 90%, itanani dokotala wanu.

Wothandizira zaumoyo wanu wachipatala akhoza kukupemphani kuti mupite ulendo wotsatira ndi:

• Dokotala wanu wamkulu
• Dokotala wanu wam'mapapo (pulmonologist) kapena dokotala wamtima wanu (wama cardiologist)
• Wina yemwe angakuthandizeni kusiya kusuta, ngati mumasuta

Itanani dokotala wanu ngati kupuma kwanu kuli:

• Kulimbikira
• Mofulumira kuposa kale
• Ochepa, kapena sungapume mokwanira

Itanani dokotala wanu ngati:

• Muyenera kudalira patsogolo mukakhala, kuti mupume mosavuta
• Mumamva kugona kapena kusokonezeka
• Muli ndi malungo
• Zala zanu, kapena khungu lozungulira zikhadabo zanu, ndi lamtambo
• Mumamva chizungulire, kutuluka (syncope), kapena kupweteka pachifuwa
• Mwawonjezera kutupa kwa mwendo

Matenda oopsa - kudzisamalira; Zochitika - kuthamanga kwa magazi m'mapapo mwanga; Kupewa matenda - kuthamanga kwa magazi; Mpweya - matenda oopsa m'mapapo mwanga

• Kuthamanga kwa pulmonary koyambirira

Chin K, Channick RN. Matenda oopsa. Mu: Broaddus VC, Mason RJ, Ernst JD, et al, olemba. Murray ndi Nadel's Bookbook of Respiratory Medicine. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2016: chap 58.

McLaughlin VV, Humbert M. Pulmonary matenda oopsa. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 85.