Kodi Zakudya za Vegan Zimatsogolera ku Cavities?

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Pepani, ma vegans-carnivore amakuposani pachitetezo cha mano ndi kutafuna kulikonse. Arginine, amino acid yomwe imapezeka mwachilengedwe muzakudya monga nyama ndi mkaka, imaphwanya zolembera za mano, kuthandiza kuti zipsera ndi matenda a chiseyeye asapitirire, malinga ndi kafukufuku watsopano. MALO OYAMBA. Ndipo amino acid wokomera mano amapezeka kwambiri mu nyama yofiira, nkhuku, nsomba, ndi mkaka - zomwe zikutanthauza kuti ndizabwino kwambiri pakudya mapuloteni ambiri, ziweto zimatha kusowa zoletsa zolembera.

Ofufuzawa adapeza kuti L-arginine (mtundu umodzi wa arginine) adayimitsa bwino ma biofilms-microorganisms omwe ndi omwe amachititsa kuti pakhale ming'alu, gingivitis, ndi matenda a chingamu-kuchokera ku Petri mbale ya mabakiteriya a salivary. Ndipo ngakhale kufufuza kwina kuli kofunika kuti mumvetsetse chifukwa chake amino acid ili ndi mphamvu zotere, zomwe asayansi akudziwa ndikuti kungodya zakudya zokhala ndi arginine-zomwe zimaphatikizaponso nkhuku, nsomba, ndi tchizi-ndizokwanira kupezera nkhama ndi mano anu. Iyi ndi nkhani yabwino kwa ambiri a ife, omwe timapeza zakudya zambiri zoteteza mano ku zakudya zathu zamapuloteni! (Dziwani Momwe Mungayeretsere Mano Mwachibadwa ndi Chakudya.)

Ndiye kodi vegans angachite chiyani kuti apeze phindu lomwelo? Pongoyambira, pali masamba omwe amadzitamandira arginine (koma osati ochuluka) ngati nyama. Gwero labwino kwambiri ndi nyemba, kuphatikiza nyemba zakuda nthawi zonse, nyemba za soya, komanso mphukira za nyemba. Ochita kafukufuku amanenanso kuti zotsukira mano komanso kutsuka mkamwa kumakulitsidwa ndi arginine, monga Colgate Sensitive Pro-Relief Pro-Argin Toothpaste kapena Mouthwash ($ 8- $ 10; colgateprofessional.com). M'malo mwake, kafukufuku waku China adapeza kuti kugwiritsa ntchito mankhwala ochapira pakamwa omwe ali ndi arginine kungathandize kupewa mapanga. Tsopano ndiye chinthu chomwetulira.

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