Ma Tweets 10 Omwe Amagwira Momwe Kukhumudwa Kumamvekera

Zamkati

• Kulankhula Kwenikweni
• Kuyika nkhope yolimba mtima
• Kumverera kukakamira
• Kuyesera "kugona tulo"
• Chiyembekezo cha chiyembekezo

Nkhaniyi idapangidwa mothandizana ndi omwe amatithandizira. Zomwe zili ndizolondola, zamankhwala molondola, komanso zimatsatira miyezo ndi ndondomeko za Healthline.

Zosangalatsa.

Galu wakuda.

Kusungulumwa.

Zoyandikira.

Pali mawu ndi mafanizo ambiri omwe amagwiritsidwa ntchito polankhula za mitundu yosiyanasiyana ya kukhumudwa, koma zingakhale zovuta kufotokoza vuto lomwe lingathe kuwononga moyo wanu ndikukhudza momwe mumaganizira, momwe mumamvera, komanso momwe mungathere ngakhale zofunika kwambiri tsiku ndi tsiku ntchito.

Kusala komanso kusamvetsetsa pakukhumudwa kumatha kupanga zovuta kwambiri.

Ngati mukukhala ndi nkhawa, ndikofunikira kudziwa kuti simuli nokha - anthu pafupifupi 16 miliyoni ku United States amakhudzidwa ndi kukhumudwa. Ndipo tsopano kuposa kale lonse, anthu akuyankhula kuti alimbikitse, kuthana ndi kusalana, ndi kupeza chithandizo.

Anthu zikwizikwi amapita ku Twitter ndi malo ena ochezera tsiku lililonse kuti afotokozere malingaliro awo ndi momwe akumvera pazomwe zimakhala zovuta kuchita izi pogwiritsa ntchito ma hashtag #DepressionFeelsLike, #WhatYouDontSee, ndi #StoptheStigma, pakati pa ena.

Nazi zomwe akunena.

Kulankhula Kwenikweni

Kuyika nkhope yolimba mtima

Kumverera kukakamira

Kuyesera "kugona tulo"

Chiyembekezo cha chiyembekezo

Shawntel Bethea ndi wolemba komanso wodwala wodwala wokhala ndi ulcerative colitis, atopic dermatitis, kuchepa magazi, nkhawa, komanso kukhumudwa. Adakhazikitsa Wamphamvu Zonse Kuphunzitsa, kulimbikitsa, ndikupatsa mphamvu ena okhala ndi matenda kuti akhale ochulukirapo kuposa odwala - kuti nawonso athandizane nawo pazachipatala. Mutha kupeza Shawntel pa Twitter, Instagram, ndi Facebook.