Kudzimbidwa Kwambiri: Zomwe Gut Yanu Ili Kuyesera Kukuuzani

Zamkati

• Momwe moyo ndi zakudya zingayambitsire kudzimbidwa
• Zochitika
• Chithokomiro chosagwira ntchito (hypothyroidism)
• Matenda a shuga
• Matenda okhumudwitsa
• Kuda nkhawa
• Matenda okhumudwa
• Zochitika zina
• Mimba
• Mankhwala
• Masitepe otsatira

Kudzimbidwa kosalekeza

Kodi sizingakhale zophweka ngati mungadzudzule kudzimbidwa kwanu pachinthu chimodzi? Ngakhale izi sizili choncho, kusakhazikika kwanu kumatha kukhala chifukwa chimodzi kapena zingapo zoyambitsa. Pemphani kuti muphunzire zomwe matumbo anu akuyesera kukuuzani, ndi zomwe mungachite.

Momwe moyo ndi zakudya zingayambitsire kudzimbidwa

Ngati mwadzimbidwa, matumbo anu atha kukhala osagwirizana kwambiri ndi moyo wanu. Kudya moperewera komanso kusachita masewera olimbitsa thupi ndizomwe zimayambitsa kudzimbidwa, chifukwa chake ndibwino kuwongolera izi musanayang'ane pazifukwa zina.

Nazi zina mwazakudya ndi zomwe zimakhudzana ndi moyo zomwe zingakupangitseni kudzimbidwa:

• chakudya cholemera nyama ndi mkaka
• chakudya cholemera muzakudya zopangidwa, zomwe zili ndi mafuta ambiri komanso shuga
• kusowa kwa zakudya zamagetsi
• madzi ndi madzi ena osakwanira
• mowa wambiri kapena caffeine
• kusachita masewera olimbitsa thupi
• kunyalanyaza chidwi chogwiritsa ntchito bafa

Sinthani pang'ono momwe mumakhalira ndikuwona ngati zingayambitse matumbo. Mwachitsanzo:

• Phatikizaninso zakudya zowonjezera kwambiri pazakudya zanu: zipatso, ndiwo zamasamba, mbewu zonse.
• Tengani chowonjezera cha fiber pamodzi ndi kapu yamadzi yayitali tsiku lililonse.
• Chitani masewera olimbitsa thupi kwa mphindi 30 tsiku lililonse, ngakhale mutangoyenda kumene.
• Gwiritsani ntchito bafa mukangolakalaka.
• Pewani mowa ndi caffeine.

Zochitika

Mwina mwasintha zina ndi zina pa moyo wanu ndipo simukupezabe mpumulo. Pakadali pano, kungakhale lingaliro labwino kupita kwa dokotala wanu kuti mukawone ngati zizindikiro zanu zam'matumbo ndi zotsatira za china chake chomwe chikuchitika mthupi lanu.

Ngakhale kudzimbidwa kosatha sikutanthauza kuti inunso muli ndi chimodzi mwazomwezi, kungakhale lingaliro labwino kukhala ndi mayeso ena owunikira kuti muwone.

Izi ndizowona makamaka ngati mukukumana ndi zisonyezo zina monga kutopa, tsitsi, kupindika m'mimba, kusintha kwa kulemera, kapena mavuto amaso.

Kudzimbidwa kosatha kungakhale chizindikiro cha izi:

Chithokomiro chosagwira ntchito (hypothyroidism)

Pamene chithokomiro chanu, kansalu kakang'ono kamene kali pafupi ndi khosi lanu, kakulephera kutulutsa mahomoni okwanira, kumatha kusintha kwambiri kagayidwe kanu. Kugaya kagayidwe kofooka kumapangitsa kuchepa kwa gawo lonse lakugaya chakudya, komwe kumadzetsa kudzimbidwa.

Zizindikiro za hypothyroidism nthawi zambiri zimayamba pang'onopang'ono pakapita nthawi. Kuwonjezera pa kudzimbidwa, ngati muli ndi chithokomiro chosagwira ntchito, mungathenso kukumana ndi izi:

• kutopa
• kuchuluka kudziwa chimfine
• khungu lowuma
• kunenepa
• msambo wosasamba ngati ndinu mkazi
• tsitsi lochepera
• zikhadabo zophulika
• kukumbukira kukumbukira
• nkhope yotupa

Kuyezetsa magazi kotchedwa chithokomiro kungathandize kuwunika momwe chithokomiro chanu chimagwirira ntchito. Ngati mwapezeka kuti muli ndi hypothyroidism, dokotala wanu ayenera kuyesanso mayeso ena. Hypothyroidism imatha kuyambitsidwa ndi zina, kuphatikizapo:

• matenda omwe amadziwika kuti Hashimoto's thyroiditis
• mankhwala a radiation
• matenda obadwa nawo
• Matenda a pituitary
• mimba
• Kusowa kwa ayodini
• mankhwala ena, monga lithiamu
• khansa
• opaleshoni ya chithokomiro

Hypothyroidism imatha kuchiritsidwa bwino ndi mahomoni a chithokomiro otchedwa levothyroxine (Levothroid, Unithroid).

Matenda a shuga

Monga hypothyroidism, matenda ashuga nawonso ndi vuto la mahomoni. Mu matenda ashuga, thupi lanu limasiya kutulutsa kokwanira hormone insulini kotero kuti thupi lanu silitha kuthanso shuga m'magazi anu.

Kuchuluka kwa shuga m'magazi komwe kumawoneka mu mtundu wa 1 ndi 2 shuga kumatha kubweretsa matenda ashuga, kapena kuwonongeka kwa mitsempha. Malinga ndi Chipatala cha Mayo, kuwonongeka kwa mitsempha yoyendetsa kagayidwe kake kumatha kudzetsa kudzimbidwa.

Ndikofunikira kuti matenda ashuga apezeke mwachangu. Zizindikiro za matenda ashuga zimaipiraipira ngati sizichiritsidwa. Pamodzi ndi kudzimbidwa, samalani ndi zizindikilo zina kuphatikiza:

• kukhala ndi ludzu nthawi zonse
• kukodza pafupipafupi, makamaka usiku
• kutopa
• kuonda
• kusawona bwino

Matenda okhumudwitsa

Kudzimbidwa kumatha kukhala chifukwa cha matenda am'matumbo omwe amadziwika kuti irritable bowel syndrome (IBS). Zomwe zimayambitsa IBS sizimamveka bwino, koma zimaganiziridwa kuti ndizotsatira zamavuto momwe ubongo wanu ndi m'matumbo zimalumikizirana.

Kuzindikira kwa IBS kumatha kuchitika pofufuza zizindikiro zanu. Kuwonjezera pa kudzimbidwa, zizindikiro zina za IBS ndizo:

• kupweteka m'mimba ndi kuphwanya
• kuphulika
• kunyanyala kwambiri
• kutsegula m'mimba mwachangu
• kudutsa ntchofu

Kuda nkhawa

Mukakhala ndi nkhawa kapena kupsinjika, thupi lanu limalowa "kuthawa kapena kumenya nkhondo". Mchitidwe wanu wamanjenje wachifundo umayamba kugwira ntchito, zomwe zikutanthauza kuti chimbudzi chanu chimayimitsidwa.

Kuda nkhawa komwe sikutha, komwe nthawi zina kumatchedwa kuti generalized nkhawa (GAD), kumatha kukuwonongerani m'mimba.

Zizindikiro zina za GAD ndi monga:

• kuda nkhawa kwambiri
• kusakhazikika
• kusowa tulo
• kupsa mtima
• zovuta kukhazikika

Nkhawa imatha kuchiritsidwa ndi mankhwala ndi upangiri wamaganizidwe kapena chithandizo.

Matenda okhumudwa

Matenda okhumudwa amatha kuyambitsa kudzimbidwa pazifukwa zosiyanasiyana. Anthu omwe ali ndi nkhawa amatha kugona tsiku lonse ndikuchepetsa zolimbitsa thupi.

Akhozanso kusintha kadyedwe, kudya zakudya zambiri zokhala ndi shuga kapena mafuta ambiri, kapena osadya konse. Kusintha kwa moyo komanso kusintha kwa zakudya kumatha kubweretsa kudzimbidwa.

Mankhwala ndi upangiri wamaganizidwe ndi othandiza kwambiri kwa anthu omwe ali ndi nkhawa. Zizindikiro zakukhumudwa ndi monga:

• kudzimva kukhala wopanda chiyembekezo, wopanda pake, kapena wokhumudwa
• Maganizo ofuna kudzipha
• kupsa mtima
• kutaya chidwi ndi zinthu zosangalatsa
• zovuta kulingalira
• kutopa
• kuchepetsa kudya

Ngati mukukumana ndi izi, ganizirani zolankhula ndi wothandizira. Mavuto anu amisankho atathetsedwa, matumbo anu amayankha.

Zochitika zina

Nthawi zina, kudzimbidwa kumatha kukhala chizindikiro cha vuto lalikulu kwambiri. Mwachitsanzo, mavuto a ubongo wanu kapena dongosolo lamanjenje amatha kukhudza mitsempha yomwe imapangitsa minofu m'matumbo anu kugundana ndikusuntha chopondapo.

Mwinanso, china chake chomwe chimakutseketsani m'mimba, monga chotupa, chimatha kubweretsanso kudzimbidwa. Nthawi zambiri, kudzimbidwa sichizindikiro chokha. Zina zomwe zingayambitse kudzimbidwa ndizo:

• hypercalcemia, kapena calcium yochuluka m'magazi anu
• multiple sclerosis, vuto lomwe limakhudza dongosolo lanu lamanjenje
• Matenda a Parkinson, vuto lomwe mbali ina ya ubongo wanu imawonongeka pang'onopang'ono
• kulepheretsa matumbo
• khansa ya m'matumbo
• msana kuvulala
• sitiroko

Mimba

Kudzimbidwa kumakhala kofala panthawi yapakati. Amayi osachepera awiri mwa asanu amadzimbidwa akakhala ndi pakati. Izi zimachitika chifukwa thupi limatulutsa mahomoni ambiri a progesterone, zomwe zimapangitsa kuti zikhale zovuta kwambiri kuti matumbo agwire.

Ngati muli ndi pakati, funsani dokotala wanu za njira zothetsera kudzimbidwa popanda kuvulaza mwana wanu.

Mankhwala

Kudzimbidwa kwanu sikungakhale kwenikweni chifukwa cha matenda anu, koma ndi mankhwala omwe amagwiritsidwa ntchito pochiza vutoli. Mankhwalawa amadziwika kuti amachititsa kudzimbidwa:

• mankhwala opha ululu, monga codeine ndi morphine
• calcium channel blockers for kuthamanga kwa magazi ndi matenda amtima
• anticholinergic agents omwe amagwiritsidwa ntchito pochiza kupindika kwa minofu
• mankhwala omwe amagwiritsidwa ntchito pochiza khunyu
• mankhwala opatsirana pogonana a tricyclic
• mankhwala omwe amagwiritsidwa ntchito pochiza matenda a Parkinson
• okodzetsa, omwe amagwiritsidwa ntchito kuthandiza impso zanu kuchotsa madzi m'magazi anu
• Ma antacids am'mimba asidi, makamaka maantacid okhala ndi calcium yambiri
• zowonjezera calcium
• chitsulo chowonjezera chothandizira kuchepa kwa magazi m'thupi
• mankhwala oletsa kutsegula m'mimba

Mukawona kusintha kwafupipafupi kapena ubwino wa matumbo anu mutatha kumwa mankhwalawa, kambiranani ndi dokotala wanu.

Angafune kusintha mankhwala anu, kukusinthani mankhwala atsopano, kapena kukupatsirani mankhwala owonjezera kuti muchepetse zizindikiritso zanu.

Masitepe otsatira

Ngati kusintha kwa zakudya ndi moyo sikungathetse mavuto am'mimba, pitani kuchipatala kuti mukayesedwe.

Tengani kamphindi kuti muganizire za zina zilizonse zomwe muli nazo zomwe dokotala angafune kudziwa, monga kutopa, kupatulira tsitsi, kapena kusintha kunenepa kwanu. Funsani dokotala ngati mankhwala anu aliwonse angakuchititseni kusintha matumbo anu.

Ngakhale kudzimbidwa kosatha sikutanthauza kuti muli ndi vuto lina, dokotala wanu adzafuna kuyesa mayeso kuti mutsimikizire.

Mukapezeka ndi vuto lina lachipatala, musadandaule. Dokotala wanu akupezetsani dongosolo lamankhwala posachedwa.

Ngati mwakhala mukumva kukhumudwa kapena kuda nkhawa posachedwa ndipo mukuganiza kuti mwina zingakhudze chimbudzi chanu, pangani nthawi yoti mukalankhule ndi othandizira.