Ma Instragrammers Awa Akutikumbutsa Chifukwa Chake Ndikofunika #ScrewTheScale

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M'dziko lomwe makanema athu azakudya amakhala ndi zithunzi zodzaza ndi kuchepa, ndizotsitsimula kuwona njira yatsopano yokondwerera thanzi, mosasamala kuchuluka kwake. Otsatsa pa Instagram padziko lonse lapansi akugwiritsa ntchito hashtag #ScrewTheScale kusonyeza kuti thanzi labwino siliyenera kuyesedwa ndi manambala, koma ndi luso la munthu, kupirira, ndi mphamvu.

Hashtag yopatsa mphamvu, yomwe yakhala ikugwiritsidwa ntchito nthawi zopitilira 25,000, ikuwonetsa zithunzi za azimayi omwe amawoneka owoneka bwino komanso omveka bwino pambuyo pake. kupeza kunenepa - kuwonetsa malingaliro olakwika ofunikira okhudza kuwonda komanso kulimbitsa thupi. (Yokhudzana: Blogger Yolimbitsa Thupi Iyi Ikuwonetsa Kuti Kulemera Ndi Chiwerengero Chokha)

Ngakhale kuti tapangidwa kuti tikhulupirire kuti kupeza mapaundi angapo ndi chifukwa chodetsa nkhawa, zinthu monga kusunga madzi ndi kupindula kwa minofu nthawi zambiri zimakhalapo. Mukayamba kusintha thupi lanu pogwiritsa ntchito masewera olimbitsa thupi, kulemera kwanu kukhoza kuwonjezeka, pamene kuchuluka kwa mafuta a thupi lanu kungachepe, Jeffrey A. Dolgan, katswiri wazachipatala wa physiologist adatiuza kale.

"Nthawi zina ndimafunikira kufananiza zithunzi zolemera zomwezo kuti ndikumbukire kuti ndachokera kutali ngakhale sikeloyo singanene choncho," adalongosola wina wolimba Instagrammer yemwe amagwiritsa ntchito hashtag. "Ine sindine wodalira kwambiri, koma kukhala nawo tsiku ndi tsiku sikungowona, koma kukhala wamphamvu, wolimbitsa thupi, ndikukhala wabwino kwambiri, chifukwa chake ichi ndi chikumbutso chanu kuti mupitilize kulikonse komwe muli mu ulendo."

Chizoloŵezi chomwe chimagogomezera thanzi labwino ndi thanzi pa kulemera? Ndicho chinthu chomwe tonse tingapite kumbuyo.

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