Ndagawana Maphunziro Anga a Marathon Pa Social Media ndipo Ndimalandila Thandizo Kuposa Zomwe Ndimayembekezera

Zamkati

• Zabwino Ndi Zoyipa Zazoyankha Pazosangalatsa
• Masiku Asanayambe Mzere Woyambira
• Kubwezeretsa Zomwe Zanga
• Onaninso za

Aliyense amagwiritsa ntchito zoulutsira mawu pazinthu zosiyanasiyana. Kwa ena, ndi njira yosangalatsa yogawana zithunzi za mphaka ndi abwenzi komanso abale. Kwa ena, ndi mmene amapezera zofunika pa moyo. Za ine, ndi nsanja yothandizira kukulitsa bizinesi yanga ngati mtolankhani wodziyimira pawokha komanso podcaster, komanso kuchita nawo omvera anga.Nditalembetsa ku Chicago Marathon nthawi yachilimwe, panalibe kukayika m'malingaliro mwanga: Izi zitha kukhala zabwino pazakudya.

Ndifufuzeni pafupipafupi pa Instagram, ndipo mundiwona ndikumachita zinthu zosiyanasiyana — kuyambira ndikumanga nsapato zanga m'mawa usanathamangire mpaka kukafunsira alendo ziwonetsero zanga za Hurdle. Nthawi zina ndimayang'ana nkhani yachikondi yodana ndi "kuyankhula ndi kamera" yokhudza kukhumudwitsidwa pantchito, ndikulemba zithunzi zoyeserera zanga zothamanga.

Zakudya zanga sizinakule usiku, koma zidamanga msanga (ish). Kubwerera mu Disembala 2016 ndi otsatira 4K, ndikukumbukira bwino ndikumverera ngati munthu wina aliyense amene amagwiritsa ntchito nsanja. Tsopano ndili ndi otsatira pafupifupi 14.5K omwe ndimagwirizana nawo pafupipafupi, onse omwe adandiyendera 100 peresenti mwachilengedwe. Sindili pamlingo wa Jen Widerstrom (288.5K) kapena Iskra Lawrence (4.5 miliyoni). Koma—chabwino, ndi chinachake. Nthawi zonse ndimakhala ndikufunafuna mwayi wogawana ulendo wanga ndi otsatira anga m'njira zenizeni ndipo maphunziro anga aku Chicago Marathon amandimva ngati oyenera.

Itha kukhala nthawi yanga yachisanu ndi chitatu ikuyenda 26.2, ndipo nthawi ino ndimamva mosiyana ndi m'mbuyomu - zokhudzana ndi chikhalidwe chonse. Nthawi ino, zimamveka ngati kuti ndili ndi omvera nawo ulendowu. Ndinazindikira msanga kuti, koposa zonse, kunena mosapita m'mbali za tsiku langa lokonzekera - kuphatikiza zabwino ndi zoyipa - zidandipatsa mwayi wothandiza ena. Kuti mupatse wina mphamvu, kwinakwake kuti mumangirire ndi kuwonekera. (Zogwirizana: Shalane Flanagan's Nutritionist Amagawana Maupangiri Ake Pazakudya Zoyenera)

Zinkawoneka ngati udindo, pafupifupi. Pamasiku omwe ndimalandira mauthenga osiyanasiyana a 20 opempha upangiri wothamanga, ndimadzikumbutsa kuti nthawi ina ndikadapha munthu yemwe amamvetsetsa zomwe ndikukumana nazo nditangoyamba kumene masewerawa. Ndisanabwerere ku 2008, ndikukumbukira kuti ndinali ndekhandekha. Ndimagwira ntchito molimbika kuti ndichepetse thupi ndipo sindinadziwike ndi othamanga ena omwe ndimawadziwa. Kuonjezera apo, ndinali ndi zithunzi za zomwe ndinkaganiza kuti "wothamanga amawoneka ngati" - onse anali amphamvu komanso othamanga kwambiri kuposa ine. (Zokhudzana: Mkazi Uyu Anakhala Zaka Zambiri Kukhulupirira Kuti Sanayang'ane "Wothamanga, Kenako Adaphwanya Ironman)

Zinali ndikuti m'maganizo mwanga ndimafuna kugawana nawo maphunziro anga othamanga. Kodi nthawi zina zinkatopetsa? Zowona. Koma masiku omwe sindinkafuna kutumiza, anthu omwewo amandilimbikitsa ndikupangitsa kuti ndizimva ngati ndikofunikira kukhala oona mtima ndi 100% pazomwe zinali kwenikweni zikuchitika panthawi ya maphunziro. Ndipo chifukwa cha izo, ndine woyamikira.

Zabwino Ndi Zoyipa Zazoyankha Pazosangalatsa

IG amatchedwa "reel reel" pazifukwa. Ndizosavuta kugawana zopambana, sichoncho? Kwa ine, m'mene maphunziro akuchulukira, ma W anga adabwera ngati ma mailosi othamanga. Zinali zosangalatsa kugawana masiku omwe ndimagwira ntchito mwachangu - pomwe ndimadzimva kuti ndikulimba mtima - komanso mwachangu - osamva ngati kuti nditha kugwa pambuyo pake. Zomwe ndakwaniritsazi nthawi zambiri zimakumana ndi zikondwerero zochokera kwa otsatira anga, zotsatiridwa ndi zomwe zimamveka ngati mauthenga ambiri a momwe iwonso, angatengere mayendedwe. Apanso, nthawi zina zinkandipweteketsa kwambiri - koma ndinali wokondwa kwambiri kuthandiza m'njira iliyonse yomwe ndingathe.

Koma ndiye, monga momwe zimayembekezeredwa, panali masiku osadabwitsa kwambiri. Kulephera ndi kovuta mokwanira, sichoncho? Kulephera pagulu ndi kowopsa. Kukhala wowonekera m'masiku omwe amadzimva oyipa kunali kovuta. Koma kumasuka mosasamala kanthu kunali kofunika kwambiri kwa ine - Ndinadziwa kuti ndikufuna kukhala mtundu wa munthu yemwe amawonetsedwa pazanema ndikukhala woona mtima ndi osawadziwa za zinthuzo m'moyo wanga zomwe sizinachitike malinga ndi chikonzero. (Zokhudzana: Momwe Mungaphunzitsire Half Marathon kwa Oyamba, Kuphatikiza, Ndondomeko Ya Sabata 12)

Kumapeto kwa chilimwe kunali mphepo yamkuntho yomwe inandipangitsa kumva ngati nkhono komanso kukayikira ngati ndinali ndi khalidwe labwino pamasewera. Koma kunalinso m'mawa womwe ndimapita kukathamanga ndipo mkati mwa mphindi zisanu, ndimakhala ndikubwerera kunyumba kwanga. Chofunika kwambiri chinali 20-miler pomwe mawilo adagwa kwathunthu. Ndili ndi zaka 18, ndinakhala n’kulira pamalo otsika a mlendo ku Upper West Side, ndikudziona kuti ndine wosungulumwa komanso wolephera. Nditamaliza ndipo Garmin wanga adawerenga 2-0 yayikulu, ndidakhala pabenchi, pambali panga. Nditamaliza, ndidayika "munthu, yemwe adayamwadi," nkhani ya IG, kenako ndikuyamba kugona (kuchokera pazama media) kwa maola 24 otsatira.

Nditabwerera ku chakudya changa, adapeza. Dongosolo langa lothandizira lodabwitsa limandilimbikitsa kudzera mu mauthenga ndi mayankho. Ndidazindikira mwachangu kuti anthu amdera lino akufuna kundiwona zabwino zanga komanso zomwe sindili wamkulu. Sanasamale ngati ndimakhala wopambana pamoyo tsiku lililonse. M'malo mwake, adazindikira kuti inenso ndinali wofunitsitsa kutchula zoyipa, inenso.

Ngati pali chinthu chimodzi chomwe ndaphunzira pazaka zingapo zapitazi, ndichakuti mu zolephera zilizonse - pali phunziro. Choncho, sabata yotsatira ya ulendo wanga womaliza, ndinadzilonjeza kuti sindidzathamanganso mochititsa mantha. Ndinkafuna kudzipangira ndekha momwe ndingathere. Ndinakonza zonse dzulo lake ndipo ndinagona molawirira. Bwerani m'mawa, ndinakonzekera mwachizolowezi-ndipo ndisanatuluke panja dzuwa likutuluka, ndinachonderera otsatira anga kuti andiuze chiganizo chimodzi kapena ziwiri za zomwe zimawapangitsa zinthu zikavuta.

Kuthamanga kumeneko kunali pafupi ndi ungwiro momwe ndingathere. Nyengo inali yabwino. Ndipo pafupi mphindi iliyonse kapena ziwiri, ndinalandira uthenga - makamaka kuchokera kwa anthu omwe sindimadziwa - ndi mawu olimbikitsa. Ndinkaona kuti andithandiza. Kulandiridwa. Ndipo Garmin wanga atafika zaka 22, ndidakhala wokonzeka pa Okutobala 13.

Masiku Asanayambe Mzere Woyambira

Monga munthu amene sanakondwererepo zochitika zazikulu za moyo wachikulire monga chinkhoswe kapena ukwati kapena khanda, kuthamanga marathon kuli pafupi kwambiri monga momwe zimakhalira kwa ine. M'masiku omwe akutsogolera mpikisanowu, anthu adandifikira kuti sindidamvepo mpaka kalekale kuti andifunire zabwino. Anzanga anafika kuti aone mmene ndinalili, podziŵa mmene tsikulo linali lofunika kwa ine. (Zokhudzana: Kodi Ndikuyitanitsa Chiyani ku Boston Marathon Kunandiphunzitsa Zokhudza Kukhazikitsa Zolinga)

Mwachibadwa, ndimamva kuyembekezera kwina. Ndinachita mantha kwambiri nditagawana cholinga changa cha nthawi ya 3:40:00 ndi anthu ambiri pamasewera. Nthawi imeneyi idatanthauza mbiri yanga ya mphindi 9. Sindinkafuna kulephera pagulu. Ndipo ndikuganiza m'mbuyomu mantha awa anali chinthu chomwe chandilimbikitsa kuti ndikhale ndi zolinga zochepa, zazing'ono. Koma panthawiyi ndinamva mosiyana. Mosazindikira, ndinadziwa kuti ndinali pamalo omwe ndinali ndisanakhalepo. Ndinkagwira ntchito yothamanga kwambiri kuposa momwe ndinaphunzirira kale. Ndinali kuthamanga mayendedwe omwe poyamba ankaona kuti sindingathe kuwapeza mosavuta. Ndikapeza mafunso okhudza nthawi yanga yofuna, nthawi zambiri zongoyerekeza zinali zachangu kuposa momwe ndimayembekezera. Kudzichepetsa? Pang'ono. Ngati zili choncho, anzanga ndi anthu amdera lalikululo adandilimbikitsa kukhulupirira kuti nditha kuchita nawo gawo lotsatira.

Ndinkadziwa kuti ndibwera Lamlungu, sichingakhale abwenzi anga komanso abale anga kutsatira ulendowu kupita ku 3: 40: 00 nthawiyo. Ayeneranso kukhala otsatira anga omwe ali azimayi ena ankhondo. Nditakwera ndege kupita ku Chicago, ndidawona kuti ndalandira zokonda 4,205 ndi ndemanga 223 pazithunzi zitatu zomwe ndidatumiza ndisanatchule nsapato zanga zoyambira.

4,205. Amakonda.

Ndinagona Loweruka usiku ndili ndi nkhawa. Ndidadzuka Lamlungu m'mawa nditakonzeka.

Kubwezeretsa Zomwe Zanga

Ndizovuta kufotokoza zomwe zidachitika nditalowa mgulu langa Lamlungu. Apanso, monga wanga wa 22-miler, ndidatumiza cholembera kwa otsatira anga kuti anditumizire zofuna zawo zabwino ikafika nthawi. Kuyambira pomwe tidayamba kumenya, ndinali kuyenda pamiyendo yomwe imamva bwino m'masabata angapo apitawa. Ndinamva msanga. Ndinapitiliza kuchita cheke cha RPE (kuchuluka kwa kuyeserera), ndikumverera ngati kuti ndimayenda paulendo asanu ndi mmodzi mwa khumi-omwe amamva bwino kwambiri chifukwa chothamanga mtunda wautali ngati mpikisano wothamanga.

Bwerani ma mile 17, ndimamvabe bwino. Bwerani ma mile 19-kapena-kotero, ndidazindikira kuti sindinali woti ndikwaniritse cholinga changa, koma kuti ndikhoze kuthamanga mpikisano wopikisana nawo wa Boston Marathon. Nthawi yomweyo, ndinasiya kudzifunsa ngati nditi ndigunde "khoma" lotchukalo, ndikuyamba kudziuza kuti sizotheka. Ndimatumbo anga onse, ndimakhulupirira kuti ndikhoza kutero. Bwerani mtunda wa 23 ndi pansi pa 5K kumanzere, ndimadzikumbutsa kuti "ndibwerere kuti ndikadeke." (Zogwirizana: Ndaphwanya Cholinga Changa Chachikulu Kwambiri Monga Amayi Atsopano Atsopano Zaka 40)

M'makilomita ochepa apitawa, ndinazindikira kuti: Mpikisano uwu unaliwanga. Izi ndi zomwe zinachitika pamene ndinali wokonzeka kuyika ntchito ndikudziwonetsera ndekha. Zinalibe kanthu kuti ndani akutsatira (kapena ndani sanatero). Pa Okutobala 13, ndidapeza mwayi wopambana wa Boston Marathon (3:28:08) chifukwa ndidadzilola kuti ndimve, kupezeka kwathunthu, ndikutsatira zomwe nthawi ina zidawoneka ngati zosatheka.

Mwachibadwa lingaliro langa loyamba nditangosiya kulira nditatha kuwoloka mzere womaliza? "Sindingathe kudikirira kuti ndiyike izi pa Instagram". Koma tiyeni tikhale owona, pomwe ndidatsegulanso pulogalamuyi, ndinali ndi zochuluka za mauthenga atsopano 200+, ambiri mwa omwe amandiyamika chifukwa cha zomwe sindinagawanepo pagulu pano - anali kunditsata pamapulogalamu awo kuti ndiwone momwe ndidapangira.

Ine ndinali nditazichita izo. Za ine, inde. Koma kwenikweni, kwa onse,nawonso.

Onaninso za