Jessica Simpson Amakondwerera Kuchepetsa Kwake Kwa Mapaundi 100 Miyezi 6 Atalandira Mwana Wake Wachitatu

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Ngati simunadziwe kale, Jessica Simpson ndi # zolinga.

Wojambula-wopanga mafashoni adabereka mwana wake wamkazi, Birdie Mae mu Marichi. Kuyambira pamenepo, wakhala akufufuza momwe angakhalire mayi wa ana atatu ndipo pangani kulimbitsa thupi kukhala patsogolo.

Poyang'ana nsagwada zake zotsika kulemera kwa mapaundi 100, zikuwoneka ngati Simpson wapeza chizolowezi chomwe chimamugwirira ntchito.

"Miyezi isanu ndi umodzi. Mapaundi a 100 pansi (Inde, ndinakweza masikelo ku 240)," adalemba mu Instagram post, akuwonetsa thupi lake la postpartum muzithunzi ziwiri zazitali. (Kodi mumadziwa kuti Jessica Simpson ali ndi zovala zolimbitsa thupi?)

Pambuyo pakubadwa kwa mwana wawo wamkazi, mayi wazaka 39 adagwira ntchito limodzi ndi mphunzitsi wotchuka Harley Pasternak. Koma aka sikanali koyamba Simpson kuphunzitsidwa ndi Pasternak. Awiriwa akhala akugwira ntchito limodzi kwa zaka zoposa 12. Poyambiranso zomwe a Simpson adalemba, a Pasternak adati "sanyadira za mayi wodabwitsayu," ndikuwonjeza kuti "akuwoneka wachinyamata lero kuposa momwe tidakumana."

Ndiye chinsinsi chothandizira kulemera kwa Simpson ndi chiyani? Kugwira ntchito molimbika, kudzipereka, komanso magawo asanu a Pasternak kuti achite bwino. "Tinali ndi zizolowezi zisanu zomwe tidayesa kuchita kwa Jessica," akutero mphunzitsiyo. (Umu ndi momwe mungapangire chizolowezi chomwe mumakonda.)

Choyamba, adaonetsetsa kuti akupita patsogolo. Poyamba, Simpson atabereka, Pasternak adayamba ndi cholinga chamasitepe 6,000 tsiku ndi tsiku, chomwe adakwera pang'onopang'ono mpaka masitepe 8, 10, ndipo pamapeto pake masitepe 12,000. Kuti akwaniritse cholingacho tsiku lililonse, Simpson ankayenda mozungulira mozungulira ndi mwamuna wake, Eric Johnson, ndi ana awo Ace, Maxwell, ndi Birdie Mae. Nthawi zonse akafika pafupi ndi masitepe, amadumphira pa chopondapo kuti asinthe, akutero Pasternak. (Zokhudzana: Kodi Kuyenda Masitepe 10,000 Patsiku Ndikofunikiradi?)

Kenako, Pasternak anathandiza Simpson kupeza nthawi yogona. Kuphatikiza pakumuyankha mlandu kwa maora osachepera asanu ndi awiri "ogona osadodometsedwa" usiku uliwonse (zovuta kwambiri kwa mayi wa ana atatu), adamulimbikitsa kuti asayese kuwonera kwa ola limodzi tsiku lililonse kuti atsimikizire kuti akhoza kupumula bwera nthawi yausiku. (Ndicho chifukwa chake kugona ndi chimodzi mwazinthu zofunika kwambiri kuti mukhale ndi thupi labwino.)

Pasternak adalimbikitsanso Simpson kuti azidya zakudya zopatsa thanzi. Amamatira kuzakudya katatu patsiku — zonse zomwe zimaphatikizira ulusi, mapuloteni komanso, mafuta opatsa thanzi — komanso tizakudya tolumikizana tating'ono tating'ono tikamadya. Koma ngati mukuganiza kuti mayi awa a atatu anali kudya nkhuku wamba ndi mpunga tsiku lonse tsiku lililonse kwa miyezi isanu ndi umodzi yapita, lingaliraninso.

"Jessica amakonda zakudya zake za Tex-Mex," amagawana Pasternak."Pakati pa chilli wathanzi, tsabola wa turkey nachos, ndi mazira a chilaquiles, adaonetsetsa kuti chakudya chake chathanzi chikhale chokoma kwambiri." (Zokhudzana: Zakudya 20 Zapamwamba Zochepetsa Kuwonda Zomwe Sizingakusiyeni Mukumva Njala)

Pomaliza, Pasternak anali ndi Simpson pa ndandanda yolimbitsa thupi tsiku lililonse. Gawo lirilonse la kukana limayang'ana mbali ina ya thupi ndikuyamba kuyenda kwa mphindi zisanu pamtunda. Kuchokera pamenepo, awiriwo amayenda kudutsa ma circuits omwe amaphatikizira zolimbitsa thupi ziwiri kapena zitatu iliyonse, monga kuphulika kwamiyendo, chingwe cha dzanja limodzi, kupindika kwa mchiuno, kuwombana, ndi zina zambiri. Pasternak adauza Simpson kubwereza dera lililonse kasanu, ndipo magawo awo amatha mphindi 45, akutero.

Ngakhale atakhala ndi mphamvu komanso kupirira kotani kuti akwaniritse zolinga zake, a Simpson "nthawi zonse amakhala ndi malingaliro abwino," akutero a Pasternak. Ngakhale masiku ake ovuta kwambiri, amangokhalira kumwetulira komanso kukhala wachisomo, akuwonjezera. (Zogwirizana: Upangiri wa Amayi Atsopano Wochepetsa Kunenepa Pambuyo Pathupi)

"Kukhala ndi pakati ndi kupitilira kwa zaka zisanu ndi ziwiri zolimba kumatha kukhala kovuta kukhala ndi mawonekedwe abwino ndikukhalabe athanzi," akufotokoza a Pasternak. "Koma atakhala ndi mwana wake wachitatu, Jessica anali wolimbikira kwambiri komanso wodzipereka kuposa kale lonse."

Zachidziwikire, palibe changu choti aliyense achepetse thupi pambuyo pobereka. Simpson adafotokoza patsamba lake la Instagram kuti kutsika mapaundi 100 kumamupangitsa kukhala "wonyada kwambiri," osati chifukwa choti amawoneka wosangalatsa, koma chifukwa amadzimva kuti nayenso.

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