Namwino Mmodzi wa ICU Akulumbira Mwa Ichi $ 26 Chida Chothandizira Khungu Lake ndi Mental Health

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Ngakhale makolo atsopano komanso ophunzira aku koleji omwe amakakamira omaliza omaliza amamvetsetsa kuti "usiku wopanda tulo" ndi chiyani, zikafika kwa akatswiri azaumoyo omwe akugwira ntchito kutsogolo pa mliri wa COVID-19, tingafunike mawu atsopano kuti timve kutopa. Kuphatikiza pa kupsinjika komanso kutopa, ogwira ntchito zachipatala akuwona kuti kuvala zophimba nkhope kwa nthawi yayitali kumawononga khungu lawo, zomwe zimayambitsa zovuta monga 'maskne' (ziphuphu zakumaso), kuuma, komanso kukwiya.

Pofuna kusangalatsa tsiku la ogwira ntchito yazaumoyo ndikuti "zikomo," Mawonekedwe gulu lokongola komanso mitundu ina yosiyanasiyana idaphatikiza zopereka za zipatala zaku New York City ndi New Jersey, omwe anali pachiwopsezo cha coronavirus panthawiyo. Atalandira phukusi lake lomusamalira, Alex Simpson, RN, namwino m'chipinda chosamalira odwala kwambiri ku New Jersey, adauza Maonekedwe akonzi kuti panali chinthu chimodzi choyimira china chomwe "amamukonda" -kunena kuti chimathandiza kusisita khungu lake ndipo kumuthandiza kukhala wathanzi. "Kunena zowona, chida chokhacho chomwe ndimagwiritsa ntchito," akutero. (Zokhudzana: Ogwira Ntchito Zachipatala Akuyankhula Zokhudza Kusweka Kwa Khungu Kudzabwera Ndi Masks Akumaso Olimba)

Kodi chinsinsi chodabwitsa ndi chiyani, mukufunsa? The Stacked Skincare Cryotherapy Ice Roller (Buy It, $26, amazon.com), chida chachitsulo chosapanga dzimbiri chomwe chimapangidwira kuti chilowetsedwe mufiriji yanu kenako ndikugudubuza pakhungu lanu kuti mupereke mpumulo woziziritsa komanso wotsitsimula kuti muchepetse kutupa ndi kuphulika, kuchepetsa kutupa. ndi kudzitukumula (kwabwino m'maso), kumachepetsa kufiira, ndikuchepetsa kuyabwa kwa khungu kapena kupsa ndi dzuwa.

"Ndakhala ndikufuna kuyesa mankhwalawa kwa chaka chimodzi - nthawi zonse zakhala pa mndandanda wazinthu zomwe ndingapeze," akutero Simpson. "Pamene Amanda [wogwira naye ntchito] adawabweretsa kuntchito, ndipo ndidawawona, ndidangodumpha pakati pa chipatala changa (osati kukokomeza, popeza pali mboni zambiri)."

Simpson akuti adazindikira kuti khungu lake ladzala m'mawa komanso atagwira ntchito zosiyanasiyana kuchipatala, komanso kuti anali kugwiritsa ntchito masipuni achisanu kuti atulutse malo omwe anali pansi pake. "Ndinkakonda kuika masupuni ozizira pansi pa maso anga, koma nditaona mankhwalawa ndikuzindikira kuti ndikhoza kugwiritsa ntchito nkhope yanga yonse ndi khosi langa zonse zinkangowoneka ngati zoyenera kwa ine." Ndipo ngati mwayesapo chinyengo cha supuni yozizira, mwina mukudziwa kuti sichoncho ndendende momasuka-kotero Cryotherapy Ice Roller ndi mwayi wolandiridwa kwa iwo omwe akuvutika ndi zovuta zofanana. "Ndimakonda momwe kumazizira osapweteka. Ndimakonda chogwirira chake komanso ndizosavuta kuyendayenda nkhope yanga ndi khosi langa. Ndimakondanso momwe ndimakwanitsira kufika pansi pamaso panga kuti ndithandizire kutupa," akuwonjezera. .

Simpson amakhalanso wokonda momwe wodzigudubuza amathandizira kugawira zokongoletsa zake mofanana, chifukwa chake amathera kugwiritsa ntchito zochepa ndikusunga pamapeto pake. "Ndimapembedza pankhani yogwiritsa ntchito ma seramu m'mawa ndi usiku. Zomwe mankhwala andisonyeza ndi momwe ndingapezere ndalama zanga. Ndikuwona kuti ndimatha kugwiritsa ntchito mankhwala ochepa, komanso chida imathandizira kugawa gawo losanjikiza pankhope yanga," akufotokoza. (Zogwirizana: Zipangizo Zabwino Kwambiri Zosamalira Khungu Panyumba ndi Chatekinoloje, Malinga ndi Ubwino)

Sikuti amangotamanda kachipangizoka chifukwa chakukula kwake pakhungu lake, koma Simpson amazindikiranso kuti zamuthandiza kukonza malingaliro ake. "Ndinayamba kuigwiritsa ntchito kumapeto kwa Marichi, pakati pomwe COVID-19 ikuyenda kuchipatala changa. Tinachoka pa mabedi 48 ICU kupita mabedi 165 a ICU okha. Tonse tinali opanikizika ndipo mwachipembedzo ndimagwiritsa ntchito izi tsiku lililonse kuthandiza khungu langa komanso malingaliro anga. Sikunangokhudza kusamalira khungu kokha komanso zaumoyo wanga wamaganizidwe. " Kugwiritsa ntchito Stacked Skincare Cryotherapy Ice Roller ngakhale kwa mphindi zochepa patsiku kunamupatsa mpata woti azitha kudzisamalira komanso kudziyang'anira okha pachisokonezo chonse.

Gulani: Skincked Skincare Cryotherapy Ice Roller, $ 26-30, amazon.com ndi sephora.com

Owunikira a Amazon amatengera chidwi cha Simpson ndi Stacked Skincare Ice Roller, ponena kuti imawathandiza kukhala "ogalamuka komanso okonzeka kupita," imapangitsa khungu lawo kuwoneka "lolimba komanso lowala," ndikuti litha kugwiritsidwa ntchito pa chilichonse kuyambira maso odzitukumula mpaka zilonda zapakhosi. .

Alinso ndi chivomerezo cha derm, Rachel Nazarian, MD, dermatologist waku New York komanso mnzake ku American Academy of Dermatology, amawakonda anthu omwe ali ndi vuto lakutupa komanso kufiira. Ndiwothandiza kwambiri kwa omwe ali ndi vuto la khungu ngati rosacea, chifukwa amatha kuyaka ndi kutentha, zomwe zimapangitsa kuti mitsempha ya magazi iwonongeke, zomwe zimapangitsa kuti pakhungu pakhale kutupa, akutero Dr. Nazarian. "Kupaka chodzigudubuza chozizirira bwino kapena ma compress ozizira ndi njira yabwino kwambiri yothanirana ndi izi, komanso kuwongolera khungu la mawanga (kapena zigamba)," akuwonjezera.

Chipangizochi chimagwira ntchito polimbikitsa mitsempha yaying'ono pakhungu kuti ipindikire, ndikupatseni mawonekedwe osalala kwakanthawi, atero Dr. Nazarian.Chokhachokha ndichakuti kugwiritsa ntchito chida chonga ichi kumachepetsa kuyamwa kwa zosakaniza zapakhungu lanu, chifukwa magazi amayenda pang'ono kumaso ndikuchepetsa kufalikira, akutero. Koma ngati cholinga chake ndikuchepetsa kutupa, kufiira, ndi kudzikuza, chida ichi ndiye njira yabwino. (Zokhudzana: Kodi Cryotherapy (Ndipo Muyenera Kuyiyesa)?)

Simpson amagwiritsa ntchito oundana m'mawa ndi usiku kwa mphindi pafupifupi zisanu (nthawi zina kupitilira apo ngati ali ndi nthawi), ndipo amawagwiritsa ntchito pokweza. "Ndimagwiritsa ntchito mankhwalawa m'njira ziwiri zosiyanasiyana: mwina m'mawa, ndikadzuka, kapena (ndimaikonda) usiku ndikafika kunyumba kuchokera kosintha nthawi yayitali kuchipatala," akutero. Amachita nthawi yake yosamalira khungu usiku, kulola kuti zinthu zake zonse zizilowemo, kenako ndikuzimaliza ndi kupita ku Biossance Vitamin C Rose Oil (Buy It, $ 72, sephora.com) ndi Stacked Skincare Ice Roller . "Ndikuwona zotsatira zachangu pambuyo pake! Khungu langa limawoneka lochepa kwambiri, koma zomwe ndimakonda kwambiri ndi momwe khungu langa limamverera. Zimamveka zolimba, osati zomangira zomwe zimapangidwira ndi mankhwala, kulimba kwachilengedwe komwe kumakhala kokhutiritsa, "anawonjezera Simpson.

Ngati mukuyang'ana njira yotsika mtengo yochotsera kunjenjemera kwa diso, kuchepetsa kufiira kwa khungu ndi kutupa, kapena kungopereka mpumulo, kuziziritsa kwa khungu lopanikizika ngati njira yodzisamalira, musayang'anenso kukongola kwa namwinoyu chida. Ndipo pamtengo wochepera $30, imamenyabe masupuni ozizira mufiriji yanu.

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