Mlembi: Florence Bailey
Tsiku La Chilengedwe: 21 Kuguba 2021
Sinthani Tsiku: 28 Okotobala 2024
Anonim
Funsani Dotolo: Kodi Ndimamwa Madzi Ochuluka? - Moyo
Funsani Dotolo: Kodi Ndimamwa Madzi Ochuluka? - Moyo

Zamkati

Q: Ndakhala ndikumwa madzi am'mabotolo posachedwa, ndipo ndidazindikira kuti ndimadutsa malita atatu kuntchito ndekha. Kodi izi ndi zoipa? Kodi ndimwe madzi ochuluka bwanji?

Yankho: Ndi bwino kumamwa madzi okwanira tsiku lonse. Ngakhale mutha kuganiza kuti mukumwa mowa kwambiri, simuli paliponse pomwe pali gawo lomwe lingawononge thanzi lanu.

Palibe RDA (ndalama zolipiridwa tsiku ndi tsiku) zogwiritsa ntchito madzi, koma ngati palibe deta yokwanira kuti Institute of Medicine ipeze RDA, akhazikitsa chomwe chimatchedwa Mlingo Wokwanira Wokwanira kapena AI. Kwa madzi kwa amayi, AI ndi 2.2 malita, kapena pafupifupi 74 ounces-kuposa magalasi asanu ndi atatu a 8-ounce omwe ndikukhulupirira kuti nthawi zambiri mumamva akatswiri akunena kuti muyenera kumwa.


Ngakhale malingaliro onse a AI ndi 8x8 ali bwino, palibe maziko a sayansi yolimba. M'malo mwake AI yodya madzimadzi imangotengera kaphatikizidwe kamadzimadzi ku America, ndipo idakhazikitsidwa pamlingo uwu kuti iteteze "zovuta, makamaka zoyipa, za kuchepa kwa madzi m'thupi."

Kuchuluka kwa madzi omwe muyenera kumwa tsiku lililonse kuti mukhale ndi hydrated kumakhala kwapadera payekhapayekha chifukwa cha kusiyana kwa physiology ndi ntchito, komanso komwe mukukhala komanso kutentha kwake. Gwiritsani ntchito zolemba zitatuzi kuti mupeze zosowa zanu za tsiku ndi tsiku.

1. Pewani Kumva Ludzu

Ludzu ndi gawo lalikulu la biofeedback kuchokera mthupi lanu - musanyalanyaze. Nthawi zonse ndimauza makasitomala kuti ngati muli ndi ludzu, ndiye kuti nthawi yatha. Kafukufuku wazaka za m'ma 60 akuwonetsa kuti anthu amanyalanyaza kuchuluka kwa madzi omwe amafunikira kuti abwererenso, kotero ngati muli ndi zaka makumi atatu muzikhala ndi zina zowonjezera kumwa.

2. Yambitsani Kudyetsa Madzi Anu ndipo Musakhale "Okhutira" kuchokera ku Water

Mukudziwa zachinyengo zakale pomwe mumatsikira H2O musanadye kuti musadye kwambiri? Sizigwira ntchito. Pamizere yomweyi simuyenera kumwa madzi ochulukirapo mpaka kumva kuti mwakhuta. Izi ndizopambanitsa, ndipo kumverera kwathunthu ndi thupi lanu kukuuzani choncho. Kawopsedwe wamadzi amapezeka pomwe ambiri amadya munthawi yochepa. Malingana ngati mukufalitsa sips yanu tsiku lonse, impso zanu ziyenera kugwira ndi kusefa madzi omwe mukumwa.


3. Khofi Amatero Werengani

Ngakhale zili ndi intaneti, khofi ndi caffeine sizomwe zimapangidwira. Ngati muli ndi khofi wakuda wakuda, chimenecho nchofunika, choncho musakakamize madzi ena ambiri kuti apange "zotsatira zakuchepa" kwa java yomwe mwangomwa kumene.

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