Ndi zakudya ziti zomwe mungadye kuti muthane ndi chithokomiro

Zamkati

• Zakudya Zabwino Za Chithokomiro
• Zakudya zomwe zimawononga chithokomiro

Kuwongolera chithokomiro, ndikofunikira kukhala ndi zakudya zokhala ndi ayodini, selenium ndi zinc, michere yofunikira pakugwira bwino gland iyi yomwe imatha kupezeka muzakudya monga nsomba, nsomba ndi mtedza waku Brazil.

Kuphatikiza apo, ndikofunikira kukumbukira kuti njira zoyambirira zochizira matenda amtundu wa chithokomiro ndikugwiritsa ntchito mankhwala omwe dokotala akuwawuza kuti athe kuwongolera zizindikirazo. Onani mankhwala omwe amagwiritsidwa ntchito pochiza chithokomiro.

Zakudya Zabwino Za Chithokomiro

Zakudya ndi zakudya zofunika kukonza chithokomiro mwachilengedwe, zothandiza pokhudzana ndi hypothyroidism komanso vuto la hyperthyroidism, ndi:

• Ayodini: nsomba zam'nyanja, udzu wonse wam'madzi, nkhanu, dzira. Onani zambiri za kagwiritsidwe ntchito ka ayodini pa: Iodini imalepheretsa kusabereka komanso mavuto amtundu wa chithokomiro.
• Nthaka: nkhono, nyama, nthanga, nyemba, maamondi, mtedza;
• Selenium: Mtedza waku Brazil, ufa wa tirigu, mkate, dzira;
• Kandachime 3: mapeyala, mafuta a fulakesi ndi nsomba zamafuta kwambiri monga salimoni, sardini ndi tuna;

Zakudyazi zimathandizira pakupanga mahomoni a chithokomiro komanso momwe amagwirira ntchito mthupi, zomwe zimapangitsa kuti kagayidwe kake kagwiritsidwe bwino. Ndikofunikanso kukumbukira kuti ku Brazil mchere wapatebulo amawonjezeredwa ndi ayodini, njira yomwe imagwiritsidwa ntchito popewa zovuta za chithokomiro, monga chotupa.

Nazi momwe chakudya chingathandizire:

Zakudya zomwe zimawononga chithokomiro

Soy ndi zotumphukira zake, monga mkaka ndi tofu, ndiwo zakudya zazikuluzikulu zomwe zitha kuthandizira kuchotsa chithokomiro. Komabe, chiopsezo ichi chimangokulira kwa anthu omwe ali ndi mbiri yakubadwa m'banja, omwe samadya ayodini moyenera kapena omwe amadya zakudya zopatsa thanzi, monga maswiti, pasitala, buledi ndi makeke.

Kuphatikiza apo, anthu omwe amamwa kale mankhwala a chithokomiro ayenera kupewa kudya zakudya zokhala ndi calcium yambiri, monga mkaka ndi mkaka, ndi zowonjezera zachitsulo, chifukwa zimatha kuchepetsa mphamvu ya mankhwala. Chifukwa chake, njira yabwino kwambiri ndikumwa mankhwala osachepera maola 2 musanadye kapena mutatha kudya.

Zakudya zina zomwe zimawononga chithokomiro ndi ndiwo zamasamba monga kale, broccoli, kabichi ndi sipinachi zomwe zimakhala ndi ma glucosinolates motero siziyenera kudyedwa zosaphika tsiku lililonse, koma zikaphikidwa, kuziphika kapena kuziphika ndizotheka kudya ndiwo zamasamba izi nthawi zonse.

Aliyense amene ali ndi vuto la chithokomiro ayenera kuchepetsa kudya shuga ndi zakudya monga buledi wotukuka ndi keke, mwachitsanzo omwe ali ndi shuga, yisiti ndi zowonjezera chifukwa izi zimatha kulepheretsa kagayidwe kake ndikuchepetsa kutulutsa mahomoni a chithokomiro.