Funsani Dotolo Wazakudya: Pezani Kudya Kwanu Kwabwino Kwambiri Kafi

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Q: Thandizeni! Ndili pansi njira Nthawi zomalizira zambiri kuntchito ndipo zimafunikira kuyang'ana, stat. Kodi khofi ndiyankhodi kwa ine?

Yankho: Zingadalire kuti ndinu ndani. Chochititsa chidwi, Brian Little, Ph.D., wolemba wa Ine, Inemwini, ndi Ife: Sayansi ya Umunthu ndi Luso la Kukhala Pabwino, posachedwapa yapanga mitu yankhani yofotokoza momwe umunthu wanu ungakhudzire momwe thupi lanu limayankhira ku caffeine. Mwanjira yanji? Otsutsa, akuti, phindu kuchokera ku zotsatira za caffeine pamene introverts akhoza kukhala ndi zotsatira zowononga.

Ngakhale izi zitha kumveka ngati zopenga, lingaliro silatsopano. Ndipotu, kugwirizana kwa caffeine / umunthu kunayambira pakati pa zaka za m'ma 1970, koma zotsatira za kafukufukuyu zakhala zikukayikiridwa ndi ofufuza ena. Kafukufuku wa 1999 sanapeze kusiyana pakuyankha kwa caffeine pakati pa introverts ndi extroverts. Koma mu 2013, kafukufuku wamkulu kwambiri (anthu 128) poyang'ana mayankho osiyanasiyana pakati pa oyambitsa ndi owonjezera ndi caffeine adapeza kuti kuchuluka kotsika (kofanana ndi kuwombera kwa espresso) kumathandizira kukumbukira kukumbukira kwa owonjezera, pomwe aliyense amapindula ndi kusintha kwakanthawi kachitidwe .

Mwachidule, momwe thupi limayankhira tiyi kapena khofi limakhala palokha. Kuphatikiza apo, bwanji yanu Thupi limayankha espresso itatu musanachitike msonkhano waukulu kutengera momwe mukukhalira ndi khofi (wolemera, wambiri, kapenanso osamwa khofi), kupsinjika, magonedwe sabata yotsatira, ndi zina zambiri. Ndikofunika kudziwa thupi lanu ndi momwe limayankhira "mankhwala" omwe amagwiritsidwa ntchito kwambiri.

Ngati khofi imakupatsani jitters-koma mukufuna kuwona ngati mutha kupindula ndi chidziwitso cha caffeine-yesani kuwonjezera ndi chinthu chotchedwa l-theanine, amino acid yapadera yomwe imapezeka makamaka mu tiyi yomwe imagwira ntchito pochotsa khofi popanda caffeine. kuchepetsa mphamvu zake. (Zotsatirazi zimalimbikitsidwa ndi mulingo wokulirapo, zimatheka kokha kudzera pakuwonjezera.) Zotsatira zoyipa za caffeine ndi oyambitsa zimakhudzana ndikuwonjezera kuchuluka kwawo kwadzutsa malo owopsa. L-theanine atha kusokoneza izi chifukwa zimathandizira mafunde a alpha muubongo wanu, kukupangitsani kukhala omasuka. Kafukufuku wokhudzana ndi caffeine ndi L-theanine akuwonetsanso kuti combo iyi imatha kupangitsa kuti munthu azitha kuyang'ana kwambiri komanso kukulitsa luso lochita zambiri.

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