Zomwe Zimayambitsa Thukuta Usiku (Kuphatikiza Kusiya Kusamba)

Zamkati

• Onaninso za

Ambiri aife timagwirizanitsa thukuta usiku ndi kusamba, koma sizomwe zimachititsa kuti mutuluke mukamagona, atero a Jennifer Caudle, dokotala wazamabanja komanso pulofesa wothandizira ku Rowan University School of Osteopathic Medicine. "Ichi ndi chinachake chimene odwala ambiri amandifunsa za ine-kungodabwa ngati ziri zachilendo. Ndipo chinthu choyamba chimene ine ndinganene kwa mtsikana wamng'ono, mwinamwake wathanzi, ndi kuti pali mwayi wabwino chifukwa chake ndi chilengedwe. " Mwanjira ina, mukusunga chipinda chanu kukhala chotentha, kapena mukudzikongoletsa pachokha cholemera kwambiri. (Ndipo pali Zifukwa 9 Zomwe Thukuta Lanu Limanunkhiza.)

Koma ngati mwayesapo kale kuwombera zenera, ndikuwombera A / C, ndikutsitsa wotonthoza popanda phindu, pakhoza kukhala china chake chikuchitika.

Mankhwala ndiwo amayambitsa thukuta usiku, akutero Caudle. Mankhwala oletsa kupsinjika maganizo, mitundu ina ya kulera kapena mankhwala a mahomoni, ndi mankhwala ochepetsa cholesterol, mwachitsanzo, angayambitse kutuluka thukuta usiku. Ngati mukumwa mankhwala aliwonse atsiku ndi tsiku, amalimbikitsa kufunsa dokotala ngati kungakhale chifukwa chomwe mumatulutsa thukuta mukamagona. (Yesani Njira 15 Zotulutsira Umboni Wanu Kukongola.)

Vutoli lingakhalenso chizindikiro cha zovuta zaumoyo, monga chithokomiro chosagwira ntchito mopitilira muyeso kapena, malinga ndi kafukufuku waposachedwa m'magaziniyi. BMJ Tsegulani, kugona tulo. Mukadzuka thukuta usiku uliwonse osalephera, kapena mukawona zovuta zina zathanzi-ngati mumayamba kuchepa kapena kunenepa popanda chifukwa, mukutentha thupi, kapena mukungomverera kuti simukufotokozeredwa dokotala.

Koma ngati muli ndi thanzi labwino, mkazi wokondwa (yemwe ali wotsimikiza kuti sakuyamba kusintha - zizindikiro zikhoza kuyamba kutulukira mkati mwa zaka makumi atatu, nthawi yanu isanasambe!) mwamphamvu.

Ngati simungathe kutsitsa thermostat yanu zochepa, kapena ngati mumakonda kumva kulemera kwa wotonthoza mukamagona (wolakwa!), Lingalirani ndalama zanu mumtsamiro wozizira ngati pilo ya Dreamfinity Memory Foam ( $51; amazon.com). Komanso anzeru: kubisa ma PJs atsopano pabedi panu kuti musinthe kosavuta mukadzuka mutakhuta pakati pausiku. Ngakhale zili bwino, valani china chopangidwa ndi thukuta, monga Lusome PJs (kuchokera $ 48; lusome.com) - nsalu youmaLon imatenga thukuta koma imawuma pafupifupi nthawi yomweyo, kuti musadzuke mukumva ngati mukuvala wetsuit. Kapena ma seti a Raven & Crow, omwe amapangidwa ndi zinthu zopumira 70% ya nsungwi ndi 30% ya thonje, zomwe zimawapangitsa kukhala otentha kutentha komanso kosasunthika.

Onaninso za