Kufunsa Mnzanga: Kodi Ndingadye Zakudya Zamkungu?

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Aliyense wakhalapo: Chinthu chokha chomwe chinakupangitsani kudutsa mailosi angapo omaliza a nthawi yanu yayitali ndi lonjezo la sangweji yabwino, yokhutiritsa ya Turkey mukafika kunyumba. ' Ndipo ngati muli ngati ife, musanadzichotsereko chakudya china chosakhutiritsa, mumadabwa, Kodi ndingango ... kung'amba gawolo?

Pankhani ya mkate, yankho ndi ayi. "Zakudya zokhala ndi chinyezi chambiri zimatha kuipitsidwa pansi pamtunda, pomwe simungathe kuziwona. Zakudya za nkhungu zimathanso kukhala ndi mabakiteriya owopsa omwe amakula limodzi ndi nkhungu, "akutero Alexandra Miller, R.D., wodya zakudya zamakampani ku Medifast. Kuphatikiza pa mkate, a Miller anati, US Department of Agriculture (USDA) ikulimbikitsa kuponya nyama, pasitala, casseroles, yogurt kapena kirimu wowawasa, tchizi wofewa, zipatso zofewa ndi ndiwo zamasamba (monga mapichesi), batala wa chiponde, ndi kupanikizana. (Psst ... Mutha kupanga zina mwazakudya zopatsa thanzi kuti zikhale nthawi yayitali ndi malangizowa.)

Izi zati, si zakudya zonse zomwe ziyenera kutayidwa chifukwa nkhungu yakhala pakona imodzi. "Nthawi zambiri nkhungu imatha kulowa mkati mwa zakudya komanso zakudya zopanda chinyezi," akutero a Miller. Mutha kudula tizi tchizi tolimba (ingochotsani inchi mozungulira komanso pansi penipeni, ndipo musadule mu nkhungu ndi mpeni womwe mumagwiritsa ntchito kupewa kuipitsidwa), tchizi zopangidwa ndi nkhungu (bleu tchizi kapena Gorgonzola), zipatso zolimba ndi zophika (monga kabichi kapena kaloti), ndi salami wolimba kapena nyama zowuma. (Onani malo ena atatu odabwitsa omwe nkhungu imabisala mnyumba mwanu.)

Chinthu chimodzi chimene simuyenera kuchita, kaya mukukonzekera kudya chakudya chodzadza ndi bowa kapena ayi, ndikuyesa kuyesa kununkhiza. ("Kodi fungo loipa ili kwa iwe?") "Kununkhiza zinthu za nkhungu kumatha kuyambitsa mavuto opuma," akutero a Miller. Ndipo momwe zingapweteketse kutaya maloto anu a sangweji yotsika pambuyo pake, chinthu chomaliza chomwe mukufuna kuchita ndikumangoyenda mu ER chifukwa mudanunkhira nkhungu zambiri.

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