Kufunsira Mnzanu: Zimakhala Zochuluka Bwanji Ngati Sindikuyenda Tsiku Lililonse?

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Pali magawo angapo a chizolowezi chanu chogona chomwe mumachiwona kuti ndi chopatulika: kutsuka nkhope yanu, kutsuka mano, kusintha kukhala ma PJs abwino. Ndiyeno pali chizolowezi chowombera, chosavuta kuyiwala (kapena kunyalanyaza) chomwe mumadziwa ayenera kuchita tsiku ndi tsiku. Koma tinene kuti mumazembera usiku umodzi, kapena uwiri, kapena_uuuu!—sabata lathunthu. Kuyiwala kuulutsa ndi kuipa bwanji?

"Ndinganene kuti si vuto lalikulu," akutero Mark Burhenne, D.D.S., dokotala wamano waku California komanso wolemba mabuku. Zododometsa za Kugona kwa Maola 8 . "Ndizoyenera kudya ndi moyo woyamba, kenako ndikuwuluka ndi kutsuka."

Munamva kulondola: Kutaya madzi kumakhala kofunika kwambiri ngati nthawi zambiri mumakhala kutali ndi maswiti, pasitala, ndi zakudya zina zokonzedwa kwambiri zomwe zingayambitse mano. "Ngati ndinu munthu wathanzi kwambiri ndipo mukudya zakudya za Paleo zopanda ma carbohydrate, opanda zakudya, shuga, mwina simukufunika kupukuta tsiku lililonse," adatero Burhenne. (Onaninso: Momwe Mungayeretsere Mano Anu ndi Chakudya)

Ndipo pali sayansi yomuthandiza. Mu 2012, ofufuza adawunikanso kafukufuku 12 ndipo adazindikira kuti pali "umboni wofooka, wosadalirika" wosonyeza kuti kutsetsereka kumachepetsa chikwangwani patatha mwezi umodzi kapena itatu, ngakhale kuti kuwombera kumachepetsa gingivitis. Ichi ndichifukwa chake muyenera kumachitabe nthawi iliyonse yomwe mungathe katatu kapena kanayi pa sabata, Burhenne amalimbikitsa. Kupanda kutero, pakangotha ​​miyezi ingapo, fungo limayamba kulowa mkati, m'kamwa mwako ukhoza kufufuma, ndipo angayambe kutulutsa magazi.

Kukumbukira ndi kufuna floss tsiku lililonse kungakhale kovuta. Burhenne akumva. Amapereka lingaliro loti muzimangirira mozungulira nyumba yanu-pafupi ndi malo ogona usiku, pafupi ndi kama, muthumba lanu-kotero mumaganizira pafupipafupi. "Simungathe kuwuluka tsiku lililonse, koma [pamapeto pake] mudzaphonya kumverera kwa zomwe zimamveka ngati mukuwombera," akutero. "Imeneyi ndi njira yabwino kwambiri yopezera anthu chizolowezi."

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