Kufunsira Bwenzi: Chifukwa Chiyani Mapazi Anga Amanunkha?

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Ndife olimba pamapazi athu. Timayembekezera kuti azinyamula zolemera zathu tsiku lonse. Timawapempha kuti atikhazikitse pamene tikudutsa m’tinjira tambirimbiri. Komabe tikufunabe kuti aziwoneka bwino ndikununkhira ngati takhala tikungoyenda wopanda nsapato tsiku lonse.

Tsoka ilo, nthawi zina mapazi athu amatilephera kutsogolo. Malinga ndi katswiri wamankhwala a Benjamin Kleinman, D.P.M., a Gulu la Baltimore Podiatry, choyipa kwambiri chazakhali lakupindika kumapazi ndi nsapato zakale. "Choyamba chomwe ndimafunsa wodwala yemwe amabwera ndi fungo la mapazi ndi 'Kodi nsapato zako zili ndi zaka zingati?' Anthu ambiri anganene kuti, ‘O, ali bwino,’ koma kenako ndimapeza kuti atha chaka chimodzi,” iye akutero. Nsapato zomwe zapita nthawi yake ndi malo oberekera mabakiteriya onunkhira. Toss iwo. (Ndipo m'malo mwawo ndi nsapato zokongola komanso zowoneka bwino zomwe mapazi anu angakonde.)

Pofuna kupewa thukuta poyamba, mutha kugwiritsa ntchito antiperspirant. Zomwezo zomwe mumasambira pansi pa mikono yanu zidzagwira ntchito, koma kutsitsi ngati Dove Dry Spray ($ 6, target.com) ndikosavuta kuyika kuposa zolimba. Kleinman samalimbikitsa kugwiritsa ntchito ufa wosapangidwira mapazi anu kuti atenge chinyezi ndikuchepetsa kununkhira, chifukwa mabakiteriya ena kapena bowa amatha kuzigwiritsa ntchito ngati chakudya. Jackie Sutera, D.P.M., dokotala wa zamankhwala komanso Vionic Innovation Lab Member, akuti kubetcha bwino ndi SteriShoe Essential ($ 100, sterishoe.com), yomwe imagwiritsa ntchito kuwala kwa UV kupha 99.9% ya majeremusi oletsa kununkha.

Koma ngati funk-proofing nsapato zanu sizikuthandizani, ndizotheka kuti matenda a fungal kapena bakiteriya ndi omwe ali ndi vuto m'malo mwake.Izi nthawi zambiri zimatsagana ndi zizindikilo monga kuzimiririka kwa khungu kapena khungu louma. Ndipo ngakhale pali mankhwala owonjezera a antifungal ndi ma antibacterial m'sitolo iliyonse yamankhwala, Kleinman akuwonetsa kuti apite kwa wodwala matenda asanakwane kuti adziwe ngati ali ndi vuto, popeza zizindikilozo zimakhala zosamveka bwino. Komanso anzeru: Lumphani mankhwala achilengedwe monga tiyi wakuda kapena viniga wonyowa, akutero. Iwo akhoza kukwiyitsa mapazi anu.

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