ASMR: ndi chiyani ndipo ndi chiyani

Zamkati

• ASMR ndi chiyani
• ASMR imamva bwanji
• Zomwe zingayambitse ASMR
• Zomwe zimachitika muubongo

ASMR ndichidule cha mawu achingerezi Kuyankha Kwadzidzidzi Koyang'ana Meridian, kapena m'Chipwitikizi, Autonomous Sensory Response of the Meridian, ndipo imayimira kumverera kosangalatsa komwe kumamveka pamutu, m'khosi ndi m'mapewa pamene wina akunong'oneza kapena kuyenda mobwerezabwereza.

Ngakhale sikuti aliyense amamva kuti ASMR ndiyosangalatsa, iwo omwe amatha kukhala ndi malingaliro awa amatsimikizira kuti imatha kuthana ndi zovuta komanso kupsinjika, kugwiritsidwa ntchito kwambiri ngati njira yopumulira, ngakhale kungogona bwino, mwachitsanzo.

Njira imeneyi iyenera kupewedwa ndi iwo omwe ali ndi vuto la misophonia kapena zovuta zina, momwe zimamveka ngati kutafuna, kumeza kapena kunong'oneza zimayambitsa kukhumudwa komanso kuda nkhawa. Kumvetsetsa bwino zomwe misophonia ndi momwe mungazizindikirire.

Onani zitsanzo za ASMR mu kanemayu:

ASMR ndi chiyani

Nthawi zambiri ASRM imagwiritsidwa ntchito kupumula ndikulimbikitsa kugona, koma ASMR imapangitsa kupumula, itha kugwiritsidwa ntchito kuthandizira chithandizo cha:

• Kusowa tulo;
• Kuda nkhawa kapena mantha;
• Matenda okhumudwa.

Nthawi zambiri, kumverera kwachisangalalo choyambitsidwa ndi ASMR kumazimiririka mu maora ochepa, chifukwa chake, imangotengedwa ngati njira yakanthawi kochepa yomwe imathandizira kumaliza chithandizo chamankhwala chilichonse mwazikhalidwezi, ndipo sayenera kutengera malangizo omwe dokotala wapereka .

ASMR imamva bwanji

Zomverera zopangidwa ndi ASMR sizimawoneka mwa anthu onse ndipo kulimba kwake kumatha kusiyananso kutengera kutengeka kwa munthu aliyense. Nthawi zambiri amafotokozedwa kuti ndikumverera kosangalatsa komwe kumayambira kumbuyo kwa khosi, kumafalikira kumutu ndipo kumapeto kwake kumatsikira msana.

Anthu ena amatha kumva kulira m'mapewa, mikono ndi pansi kumbuyo, mwachitsanzo.

Zomwe zingayambitse ASMR

Phokoso lililonse kapena kubwereza kwamawu kulikonse kumatha kuyambitsa chidwi cha ASMR, komabe, chofala kwambiri ndichakuti zimachitika chifukwa cha mawu ngati:

• Kunong'ona pafupi ndi khutu;
• Pindani matawulo kapena mapepala;
• Pendani m'buku;
• Sambani tsitsi;
• Imvani mvula yamvula ikugwa;
• Dinani tebulo lanu mopepuka ndi zala zanu.

Kuphatikiza apo, ndizothekanso kuti kutengeka ndi kupumula komwe kumayambitsidwa ndi ASMR kumayambitsidwanso ndi kuyambitsa mphamvu zina, monga kuwona, kukhudza, kununkhiza kapena kulawa, koma anthu ambiri amawoneka kuti ali ndi chidwi chokhudzidwa ndi makutu.

Zomwe zimachitika muubongo

Sizidziwikiratu momwe ASMR imagwirira ntchito, komabe, ndizotheka kuti mwa anthu ovuta kwambiri kumasulidwa kwa endorphins, oxytocin, serotonin ndi ma neurotransmitter ena omwe amathetsa msanga kupsinjika ndi nkhawa.

Onerani vidiyo yotsatirayi kuti ikuthandizeni kumasula thupi lanu ndi malingaliro anu ndikuthandizani kuti mugone msanga: