Njira 7 Zolimbitsa Thupi Zimakupangitsani Kukhala Bwino Pakama

Zamkati

• Ikupeza Magazi Anu Kupopa
• Minofu Yanu Yonse Imakula
• Makhalidwe Anu a Hormone Amayendetsa
• Mumasula Ma Pheromones
• Mukumva Super Sexy
• Mnyamata Wanu Atuluka
• Onaninso za

Ubwino wopopera chitsulo kapena kumathamanga ndichambiri-ndizabwino m'chiuno mwanu, mtima wanu, ngakhale malingaliro anu. Koma nayi bennie wina yemwe amabwera pambuyo pake: Kukhala wokhazikika ndikofunikira pamoyo wogonana. "Kukhala ndi mawonekedwe mwachiwonekere kumatanthauza kulimba kwambiri pabedi, komanso kusinthasintha komanso mphamvu zolowera m'malo openga, osangalatsa," atero a Kat Van Kirk, Ph.D, okwatirana, banja, komanso wogonana wogonana komanso wolemba Njira Yakugonana Kwa Okwatirana: Chitsogozo Chowona Chopulumutsira Moyo Wanu Wogonana. Koma zokonda zachigololo sizimathera pamenepo. Werengani kuti mupeze njira zina zisanu ndi chimodzi zomwe kukhala makoswe ochitira masewera olimbitsa thupi kungakuthandizireni kukhala dynamo m'thumba. (Ndipo pezani Zinthu 8 Zodabwitsa Zomwe Zimakhudza Moyo Wanu Wogonana.)

Ikupeza Magazi Anu Kupopa

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Ubwino umodzi wochita masewera olimbitsa thupi ndi kuchuluka kwa magazi m'chigawo chilichonse cha thupi lanu-kuphatikiza pakati pa miyendo yanu. "Kuwonjezeka kwa magazi kumaliseche kwa mkazi kumapangitsa kutukusira kwamitsempha kwamakina, labia ndi clitoris-komwe kumawonjezera chidwi ndipo kumatha kubweretsa mphutsi zowonjezereka," akutero Van Kirk. Kwa mnyamata wanu, kuwonjezeka kwa magazi kumatha kutanthauza kumangika, kulimba kwambiri (ndipo izi zikutanthauza kuti woo-hoo kwa inunso!).

Minofu Yanu Yonse Imakula

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Kuphatikiza minofu yanu ya pubococcygeus (kapena PC minofu). "Minyewa yolimba ya PC imathandizira kukulitsa kuchepa kwa m'chiuno komwe kumakhudzana ndi zotupa," atero a Van Kirk, omwe amalangiza kuti nthawi ina mukadzachita zopinira, yesani kuponyera ma Kegels ochepa nthawi yomweyo. Zochita zina zomwe zingathandize kulimbitsa minofu ya vag: Bridges. Gona chagada ndi mikono yanu pambali ndipo mawondo anu awerama. Kwezani matako anu pansi, ndikufinya minofu yanu ya PC ndi minofu yolimba momwe mungathere. Tulutsani ndi kubwereza magawo atatu a 15. (Ndipo yesani Kulimbitsa Thupi Labwino nthawi ina mukadzachita masewera olimbitsa thupi.)

Makhalidwe Anu a Hormone Amayendetsa

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Van Kirk akuti: "Tikakhala ndi mafuta ochulukirapo m'thupi lathu, timatulutsa estrogen yambiri-ndipo milingo yayikulu ya estrogen imalumikizidwa kuti ichepetse chidwi cha akazi ndi abambo." Komanso, ngati timadzi timene timatulutsa timadzi ta cortisol, thupi lanu limakonda kupanga mafuta ochulukirapo, omwe amapanga estrogen yambiri m'thupi. Bwezerani ma hormone anu kuti abwerere mwakale pomenya masewera olimbitsa thupi. Kafukufuku wa National Cancer Institute adawonetsa kuti mphindi 300 (pafupifupi mphindi 30 mpaka 45 patsiku) zolimbitsa thupi zamtima pa sabata, zimatsitsa estrogen. Phindu lina la kusalinganiza mahomoni anu: msambo wokhazikika. (Magawo Anu Amisambo Amalongosola!)

Mumasula Ma Pheromones

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Mapheromone ogonana-mankhwala omwe timamasula omwe amathandiza kukopa amuna kapena akazi okhaokha-amakhalapo nthawi zonse, koma kutuluka thukuta panthawi yogwira ntchito kumathandiza kukulitsa fungo lawo. "Ichi ndichifukwa chake masewera olimbitsa thupi akhoza kukhala malo abwino kwambiri kukumana ndi abwenzi kapena chifukwa chake kugonana pambuyo pa zolimbitsa thupi kumatha kutentha kwambiri," akutero Van Kirk. Musanayambe kusamba ndikutsuka ma pheromones, pitani kunyumba kuti mukatenge mpukutu muudzu - zonse zomwe thukuta limatha kutembenuza munthu wanu.

Mukumva Super Sexy

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Kafukufuku wasonyeza kuti anthu omwe amagwira ntchito nthawi zonse amamva bwino. "Ngati mumadzimva kuti ndinu wokondwa, mumakhala omasuka kudzifufuza nokha, zomwe zimapangitsa kuti mukhale ndi chilakolako chochuluka komanso kugwirizana kwambiri pakati panu ndi mnzanuyo," akutero Van Kirk. (Onani momwe mungakulitsire chidaliro kuti mukhale ndi Amazing Orgasm.)

Mnyamata Wanu Atuluka

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Pangani tsiku ndi mnyamata wanu ku masewera olimbitsa thupi; kulimbitsa thupi kumamupindulitsanso pakugonana. Van Kirk akuti: "Kuchuluka kwa estrogen mwa amuna, komwe kumachitika chifukwa cha mapaundi owonjezera, kumatha kupha amuna," "Estrogen imatha kupangitsa kuti mbolo igwe." Bungwe la Harvard School of Public Health linatulutsa kafukufuku wonena kuti kuchita masewera olimbitsa thupi mwamphamvu kwa mphindi 20-30 patsiku kungachepetse mwayi wake wovutika ndi vuto la erectile. Choncho funsani mwamuna wanu kuti ayesetse kuthana ndi kuchepa; ngati si chifukwa chopezera munthu wanu kupopera chitsulo, sitikudziwa chomwe chiri. (Yesani Kulimbitsa Thupi Lathunthu Lathupi).

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