Kukhala Ndi Moyo Wothandizidwa

Zamkati

• Chidule

Chidule

Moyo wothandizidwa ndi nyumba ndi ntchito kwa anthu omwe amafunikira thandizo tsiku lililonse. Angafunikire kuthandizidwa ndi zinthu monga kuvala, kusamba, kumwa mankhwala, komanso kuyeretsa. Koma safuna chithandizo chamankhwala chomwe nyumba zosamalira okalamba zimapereka. Moyo wothandizidwa umalola nzika kukhala mosadalira.

Malo okhala othandizira nthawi zina amakhala ndi mayina ena, monga malo osamalira anthu achikulire kapena malo okhala osamalira anthu. Amasiyana kukula, ndi ochepera 25 okhala mpaka 120 okhalamo kapena kupitilira apo. Anthuwa amakhala m'nyumba zawo kapena zipinda zawo ndipo amagawana malo amodzi.

Maofesiwa nthawi zambiri amapereka chisamaliro chosiyanasiyana. Nzika zimalipira ndalama zambiri chifukwa chazisamaliro zapamwamba. Mitundu yamautumiki omwe amapereka akhoza kukhala osiyana ndi mayiko. Mapulogalamuwa atha kuphatikiza

• Mpaka katatu patsiku
• Kuthandizidwa ndi chisamaliro chaumwini, monga kusamba, kuvala, kudya, kulowa ndi kutsika pabedi kapena mipando, kuyenda mozungulira, komanso kusamba
• Thandizo ndi mankhwala
• Kusunga nyumba
• Kuchapa zovala
• Kuyang'anira maola 24, chitetezo, ndi ogwira ntchito patsamba
• Zosangalatsa ndi zosangalatsa
• Mayendedwe

Anthu okhalamo nthawi zambiri amakhala achikulire, kuphatikizapo omwe ali ndi Alzheimer's kapena matenda ena amisala. Koma nthawi zina, okhalamo akhoza kukhala achichepere ndipo ali ndi matenda amisala, olumala, kapena matenda ena.

NIH: National Institute on Kukalamba