Zomwe zili pa Mndandanda Wanga Wakubadwa? Buku Lopereka Mphatso Yabwino

Zamkati

• Mphatso zothandizira pakukwera
• Mphatso zodzisamalira
• Malingaliro azosangalatsa
• Kupereka makadi amphatso m'njira yoyenera
• Zomwe simuyenera kupereka
• Kutenga

Kugula mphatso tsiku lobadwa kungakhale kosangalatsa pamene mukuyesera kupeza mphatso "yabwino" kwa wokondedwa wanu. Mwina mudaganizira kale zomwe amakonda ndi zomwe sakonda. Chinthu china chofunikira ndi mphumu ya wokondedwa wanu.

Simukufuna kugula khadi ina yamphatso? Ganizirani malingaliro otsatirawa kuti muthandize kusankha mphatso yoyenera kwa wokondedwa wanu patsiku lawo lapadera, m'malo mwake.

Mphatso zothandizira pakukwera

Mukakhala ndi mphumu, ndikofunikira kuti mupewe zomwe zimayambitsa zomwe zingayambitse. Izi zitha kuphatikizira nthata, mungu, zonunkhiritsa, zinyama, ndi zina zambiri.

Kuyeretsa nthawi zonse ndikofunikira ndikofunikira pakusamalira mphumu. Koma kusunga nyumba yanu yopanda zovuta kungakhale kovuta. Mutha kuthandiza wokondedwa wanu ndi imodzi mwa malingaliro awa:

• malo okonzekereratu nyengo yolosera zamatsenga, monga mphepo yamkuntho, kusintha kwa kutentha, komanso kuchuluka kwa chinyezi
• ntchito yakuyeretsa kamodzi kapena kangapo
• mapepala apamwamba ndi zofunda zapamwamba (ubweya ndi zokometsera zimatha kuyambitsa mphumu ndi chizungu)
• maski akumaso ovuta kuvala nthawi yamatenda ndi chimfine
• dehumidifier kapena chopangira chinyezi chothandizira kuwongolera chinyezi mlengalenga chomwe chimasiyanasiyana pakati pa nyengo
• hygrometer kuyeza kuchuluka kwa chinyezi kunyumba
• zophimba fumbi matiresi ndi mapilo
• chopukutira chapamwamba kwambiri chokhala ndi fyuluta yodalirika makamaka ya mpweya (HEPA) kuti mutseke ma allergen
• kuyesa kwa spirometry kunyumba kapena mita yayitali kwambiri, yomwe ingathandize wokondedwa wanu kuti azigwiritsa ntchito mapapo pakati pa maulendo a dokotala

Mphatso zodzisamalira

Kupsinjika maganizo kumatha kuwononga thanzi lathu m'njira zambiri. Imakhala ndi zoopsa zowopsa kwa anthu omwe ali ndi mphumu chifukwa zimawonjezera chiopsezo chodzala ndi mphumu.

Ngati wokondedwa wanu wasonyeza kuti akufuna kudzisamalira, akhoza kuyamikira mphatso izi:

• kusungitsa kutikita
• chida chogwiritsira ntchito pamanja
• satifiketi ya spa kapena kuthawa
• mankhwala osamba a nthunzi
• phukusi la kalasi la yoga
• zida za yoga, monga mphasa, chomangira, kapena zotchinga
• mabuku kapena khadi la mphatso ku sitolo yosungira mabuku
• makandulo opanda moto
• mabuku ojambula kapena zinthu zina zaluso
• magazini ndi zolemba

Malingaliro azosangalatsa

Kupatsana mphatso nthawi zambiri kumaphatikizapo zinthu zooneka, koma zosangalatsa ndi njira yabwino.

Buku labwino kapena kanema imatha kubwera nthawi yovuta kapena kuzizira, miyezi yowuma - nthawi iliyonse yomwe wokondedwa wanu angafunike kukhala m'nyumba kuti apewe kuwonongeka kwa mphumu.

Ganizirani malingaliro asangalatsowa ngati poyambira:

• cholembetsa cha mphatso yakanema yakanema
• masewera a pabodi
• zotonthoza zamasewera
• mabuku apakompyuta kapena mapepala
• wowerenga e-e
• satifiketi ya chakudya chamadzulo ku malo odyera omwe mumawakonda
• chiphaso cha mphatso yaku kanema
• chiphaso cha mphatso kumalo ochitira zisudzo kapena nyumba yosungiramo zinthu zakale
• mabuku ophikira kapena zida zophikira (zakudya nthawi zambiri sizisankha zabwino, pakagwa vuto la chakudya)

Kupereka makadi amphatso m'njira yoyenera

Makhadi amphatso nthawi zambiri amakhala ndi mbiri yoyipa yosaganizira. Koma kupereka khadi la mphatso kumatsimikizira kuti wokondedwa wanu azitha kupeza zomwe akufuna ndikupewa zomwe zimayambitsa mphumu.

Chinsinsi cha khadi lamanja lamanja ndikupeza chomwe chimaganizira komanso chokhudza zofuna za wokondedwa wanu. Makhadi amphatso kuma sinema, malo odyera, kapena malo odyera akhoza kukhala zisankho zabwino.

Satifiketi ya mphatso ku malo ogulitsa zovala ikhoza kukhala yowopsa, pokhapokha mutatsimikiza kuti wokondedwa wanu amagulitsadi kumeneko.

Zomwe simuyenera kupereka

Chofunika kwambiri monga kupereka mphatso yoyenera kwa wokondedwa wanu ndi mphumu ndikudziwa zomwe muyenera kupewa. Ngakhale zoyambitsa za mphumu zimasiyana, Nazi zinthu zingapo zofunika kuzipewa:

• makandulo onunkhira
• zinthu zosamba kapena kusamalira thupi, kuphatikizapo sopo, mafuta odzola, ndi mafuta onunkhiritsa
• zomera kapena maluwa
• chakudya chapadera, pokhapokha mutadziwa kuti wokondedwa wanu sagwirizana ndi chinthu china
• nyama zodzikongoletsera ndi ma knick-knacks omwe amakonda kusonkhanitsa fumbi
• mulaudzi
• Zodzikongoletsera zovala, zomwe zimakhala ndi faifi tambala ndipo zimatha kuyambitsa vuto
• zovala, makamaka ngati wokondedwa wanu alinso ndi chikanga
• ziweto zamtundu uliwonse

Kutenga

Kupatsana mphatso kwa bwenzi kapena wachibale yemwe ali ndi mphumu sikuyenera kukhala kopanikiza. Kudziwa zomwe zimayambitsa mphumu ndi njira yoyamba yopezera mphatso yomwe ndi yothandiza komanso yofunika.

Ngati simukudziwa ngati mphatso ili yoyenera, musachite mantha kufunsa. Wokondedwa wanu angakondwere ndi kulingalira kwake. Ndipo kumbukirani, adzayamikira chisamaliro chanu ndi khama lanu mosasamala kanthu za zomwe mungasankhe.