Kusiyanitsa kwakukulu pakati pa nkhawa ndi mantha

Zamkati

• Kodi nkhawa ndi chiyani
• Momwe mungatsimikizire ngati ndi nkhawa
• Momwe mungathetsere nkhawa
• Kodi Panic Disorder ndi chiyani?
• Momwe mungatsimikizire ngati ndi vuto lamanjenje
• Momwe Mungachitire ndi Kusokonezeka Kwa Mantha

Kwa ambiri, mavuto amantha komanso nkhawa zitha kuwoneka chimodzimodzi, komabe pali zosiyana zingapo pakati pawo, kuyambira pazomwe zimayambitsa kukula kwawo komanso pafupipafupi.

Chifukwa chake ndikofunikira kudziwa momwe mungasiyanitsire kuti mufotokozere njira yabwino kwambiri, kuthandizira adotolo pakuzindikira msanga komanso kufunafuna chithandizo choyenera kwambiri. Kusiyanitsa pakati pa nkhawa ndi mantha kumatha kusiyanasiyana mwamphamvu, kutalika, zoyambitsa ndi kupezeka kapena kupezeka kwa agoraphobia:

Pansipa tikufotokozera bwino mikhalidwe yayikulu yamatendawa, kuti ikhale yosavuta kumvetsetsa iliyonse ya mavutowa.

Kodi nkhawa ndi chiyani

Kuda nkhawa kumadziwika ndikumangokhalira kuda nkhawa kwambiri ndipo kumavuta kuwongolera. Kuda nkhawa kumeneku kumakhalapo m'moyo watsiku ndi tsiku wa munthu, kwa miyezi isanu ndi umodzi kapena kupitilira apo, ndipo imatsagana ndi zizindikilo zakuthupi ndi zamaganizidwe, monga:

• Kugwedezeka;
• Kusowa tulo;
• Kusakhazikika;
• Mutu;
• Kupuma pang'ono;
• Kutopa;
• Thukuta lopambanitsa;
• Kupindika;
• Mavuto am'mimba;
• Zovuta kupumula;
• Kupweteka kwa minofu;
• Kukwiya;
• Pewani pakusintha kwamaganizidwe.

Itha kusokonezedwanso ndi zizindikilo zakukhumudwa, koma mosiyana ndi kukhumudwa, nkhawa imangoyang'ana kwambiri kutanganidwa kwambiri ndi zochitika zamtsogolo.

Dziwani zambiri pazizindikiro za nkhawa.

Momwe mungatsimikizire ngati ndi nkhawa

Pofuna kuyesa kumvetsetsa ngati matendawa ali ndi nkhawa, ndikofunikira kufunafuna katswiri wazamisala kapena wamisala yemwe, atawunika zizindikiritsozo ndi zochitika zina m'moyo, athe kutsimikizira kuti angapeze matenda ndikuzindikira bwino mankhwala omwe angatsatidwe.

Kawirikawiri matendawa amatsimikiziridwa pakakhala nkhawa zambiri kwa miyezi isanu ndi umodzi, limodzi ndi kupezeka kwa zizindikilo monga kusakhazikika, kumva kukhala pamphepete, kutopa, kuvuta kulingalira, kukwiya, kupsinjika kwa minyewa komanso vuto la kugona.

Momwe mungathetsere nkhawa

Pofuna kuchiza matenda a nkhawa ndikofunikira kuti muzitsatira katswiri wama psychology pazithandizo zamankhwala, chifukwa zimamuthandiza munthu kuthana ndi zovuta zina tsiku ndi tsiku, monga kuthana ndi chiyembekezo, kukulitsa kulolerana ndikulimbitsa kudzidalira, mwachitsanzo. Ngati kuli kofunikira, limodzi ndi magawo azithandizo, adokotala amathanso kunena zamankhwalawa, omwe amayenera kutsogozedwa ndi wazamisala nthawi zonse.

Njira zina, monga njira zopumulira, kuchita masewera olimbitsa thupi pafupipafupi, kuwongolera ndi upangiri, ndizofunikanso kuthandizira chithandizo. Onani njira zomwe zingagwiritsidwe ntchito kuthana ndi nkhawa.

Kodi Panic Disorder ndi chiyani?

Matenda amanjenje amalingaliridwa ngati munthu ali ndimantha mobwerezabwereza, omwe ndi mantha mwadzidzidzi komanso owopsa omwe amayambitsa zochitika zingapo zomwe zimayamba mwadzidzidzi, zomwe zimaphatikizapo:

• Kupindika, kugunda kwamtima mwamphamvu kapena mwachangu;
• Thukuta lopambanitsa;
• Kugwedezeka;
• Kumva kupuma pang'ono kapena mpweya;
• Kumva kukomoka;
• Nseru kapena kusapeza m'mimba;
• Dzanzi kapena kumva kulasalasa mbali iliyonse ya thupi;
• Kupweteka pachifuwa kapena kusapeza bwino;
• Kuzizira kapena kumva kutentha;
• Kumva wekha;
• Kuopa kutaya mphamvu kapena kupenga;
• Kuopa kufa.

Kuopsa kwachinyengo kumatha kulakwitsa chifukwa cha matenda amtima, koma pakagwa vuto la mtima, pamakhala kupweteka kolimba mumtima komwe kumafalikira mbali yakumanzere kwa thupi, kumakulirakulira pakapita nthawi. Pankhani yamantha, kupweteka kumakhala koyipa kwambiri pachifuwa, ndikumva kulira ndipo kuli kusintha kwa mphindi zochepa, kuwonjezera kulimba kwake ndi mphindi 10, ndipo kuukirako kumatha mphindi 20 mpaka 30, makamaka.

Ndizofala kwambiri pamilandu iyi, kukula kwa Agoraphobia, womwe ndi mtundu wamavuto amisala pomwe munthuyo, poopa kukhala ndi chiopsezo, amapewa zochitika zomwe sizingathandize mwachangu kapena malo omwe sizingatheke kuchoka mofulumira, monga basi, ndege, cinema, misonkhano, pakati pa ena. Chifukwa cha izi, ndizofala kuti munthu amakhala kwayekha kunyumba, osapezeka kuntchito kapena ngakhale pocheza.

Dziwani zambiri pokhudzana ndi mantha, zoyenera kuchita komanso momwe mungapewere.

Momwe mungatsimikizire ngati ndi vuto lamanjenje

Kuti mutsimikizire ngati ndiwopanikizika, kapena ngakhale munthuyo wachita mantha, muyenera thandizo la zamaganizidwe kapena amisala. Nthawi zambiri munthuyo amafunafuna thandizo akazindikira kuti sangathenso kutuluka mnyumba mokha poopa kuti angachitike mantha.

Poterepa, adotolo apanga matendawa kutengera lipoti lofotokozedwa ndi munthuyo, kuyesera kusiyanitsa ndi matenda ena akuthupi kapena amisala. Ndizofala kwambiri kwa anthu omwe ali ndi vuto la mantha kuti afotokozere mwatsatanetsatane zomwe zachitika, zomwe zikuwonetsa kuti mwambowu ndiwowopsa bwanji mpaka kukumbukira bwino.

Momwe Mungachitire ndi Kusokonezeka Kwa Mantha

Chithandizo cha matenda amantha chimakhala ndikuphatikizira kwamankhwala ogwiritsira ntchito mankhwala. Pakadali pano mankhwala omwe amagwiritsidwa ntchito kwambiri ndimankhwala ochepetsa kupsinjika ndipo, nthawi zambiri, zizindikilo zimakula bwino m'masabata oyamba achipatala.