Zakudya za Audrina Patridge pa Zakudya, Tsitsi, ndi Kuyang'ana (ndi Kumva) Kutentha mu Bikini

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Kunena Audrina Patridge, 26, anabadwa mu bikini kwenikweni sikukokomeza kwambiri. "Ndinakulira m'madzi," akutero membala wakale wa Mapiri ndi nyenyezi ya mndandanda wake weniweni wa VH-1, Audrina. Nditakwanitsa zaka 4 ndinkadziwa kusambira. Izi sizosadabwitsa, chifukwa adaleredwa ndi dziwe kuseri kwa nyumba yake ndipo amakhala pafupi ndi nyanja ku Orange County, CA. Iye anati: “Sindiganizira n’komwe za kuvala suti yosambira chifukwa nthawi zonse yakhala mbali ya moyo wanga. gombe kapena dziwe. Ndizochititsa manyazi chifukwa aliyense amatha kuoneka bwino atavala suti." Kodi mwakonzeka kulowetsa mulungu wamkazi wamkati (ndi wakunja) wanyanja? Audrina akuchotsa maupangiri asanu ndi anayi osavuta, amphepo yowoneka ndikutentha.

1. Dziyenereni nokha

Gawo loyamba lokhala omasuka mu bikini ndikupeza lomwe likugwirizana ndi chimango chanu. "Amayi ambiri adzagula imodzi yomwe adzawona munthu wotchuka atavala, poganiza kuti iwonso adzawoneka bwino," akutero a Patridge. "Koma nthawi zambiri sizisangalatsa mawonekedwe awo." Amalimbikitsa kupita kusitolo ndikuyesera masitaelo osiyanasiyana kuti muwone zomwe zimagwirira ntchito thupi lanu, khungu lanu, komanso moyo wanu. "Khalani omasuka," akutero. "Ngakhale mukuganiza kuti mukudziwa zomwe zimagwira thupi lanu, mutha kudabwitsidwa ndi zotsatira zake."

2. Pezani Malo Anu Otonthoza

Patridge akuwonetsa kuti muvale suti yanu yatsopano mozungulira nyumba kwa masiku angapo mpaka ikumveka ngati khungu lanu lachiwiri. “Kapena pezani chithandizo ndi upangiri kwa anzanu ena powaitanira kuphwando lapadera la atsikana okha kuseri kwa nyumba,” akutero Patridge. Ngati mumadzimvabe kudzidalira, yesani zophimba zomwe zikuwonetsa zinthu zanu zabwino kwambiri, kaya ndi miyendo yopindika kapena mapewa achigololo. "Mutha kuyanjana ndi mkanjo wa gauzy wokhala ndi bikini pansi," akutero, "kapena kudzitamandira kumtunda kwanu ndi suti pamwamba yophatikizidwa ndi siketi yayitali."

3. Letsani Minofu Yanu

Pofuna kulimbitsa chidaliro chake asanapite kunyanja kapena malo olandiramo magetsi pafupi ndi dziwe, Patridge amakhala ndi squats angapo ndikukhazikika. "Ndimakonda kuti magazi azithamangira kumadera amenewo," akufotokoza. "Ndimamva zolimba komanso zamphamvu, ndipo zimapangitsa khungu langa kukhala lowala bwino."

4. Yabodza, Osaphika

Kuthana ndi Patridge ndipo mukudziwa kuti amakonda golide wowoneka bwino. "Ndili ndi khungu la azitona, chifukwa chake ndikakhala padzuwa ngakhale mphindi 15, ndimasanduka bulauni," akutero. "Koma ndikudziwa kwambiri kuteteza khungu langa ku kuwala kwa dzuwa kuposa momwe ndinalili ndili wachinyamata komanso kumayambiriro kwa zaka za m'ma 20." Amamutengera "tan" kuchokera ku chidebe ndipo samachoka panyumba opanda zotchinga dzuwa ndi Lancer Rx, Neutrogena, ndi Kiehl's ndi faves. “Zinthuzi zimapangitsa khungu langa kukhala losalala komanso lolimba,” akutero.

5. Walani

Chinyengo china chomwe Patridge amalumbirira ndikupaka mafuta pang'ono a ku Hawaiian Tropic pakhungu lake pakhungu lake la dzuwa. "Zimapangitsa khungu kukhala lofewa komanso limakulitsa minofu yanu," akutero. "Koma muyenera kusamala kuti musagwiritse ntchito mopitirira muyeso apo ayi mutha kuwoneka wonenepa!"

6. Limbikitsani Moyambirira

Ndi pulogalamu yake yodzaza ndi anthu ambiri, akumamusonyeza muwonetsero wake watsopano wamafashoni aku Bongo, ndikupita nawo kumisonkhano yambiri mwezi uliwonse-Patridge amawotcha zopatsa mphamvu ngati zopenga. Ngakhale kuti izi zitha kumveka ngati vuto kukhala nalo, zimatha kuwononga mphamvu zake ngati sangapatse mafuta pafupipafupi. Kuonetsetsa kuti izi sizichitika, Patridge nthawi zonse amayamba tsiku ndi chakudya cham'mawa. Chimodzi mwazinthu zitha kuphatikizira zikondamoyo za nthochi, nyama yankhumba yankhumba, ma brown ofulumira, ndi mbali ya zipatso, kapena omelet yoyera yodzaza ndi veggie. "Ndi chakudya chomwe ndimakonda kwambiri," akutero. "Chifukwa chake nthawi zina ndimadya ngakhale chakudya cham'mawa pachakudya chamadzulo."

7. Khalani Amodzi ndi Chilengedwe

"Ndimayesetsa kupita kunyanja tsiku lililonse," akutero Patridge. "Zimabweretsa kukhazikika pamoyo wanga. Ndingokhala ndikuwerenga buku ndikusangalala ndi bata." Akakhala paulendo ndipo osapeza malo oti ayang'ane, amafunafuna malo osungiramo malo oti agonemo. "Ndikatenga bulangete ndikungogona muudzu," akutero. "Ndi malo abwino kukhala nokha ndi malingaliro anu."

8. Perekani Tresses Nthawi Yopuma

Patridge ali ndi chinsinsi chaching'ono chonyansa: Kuti apatse tsitsi lake kuti likhale losalala, losalala, amasambitsa kawiri pa sabata ndikugwiritsa ntchito shampu yowuma pakati. Amakonza njira zowuluka popaka Mafuta a Moroko kumapeto ake. "Ndikununkhira bwino kwambiri," akutero, "ndipo sindimaphwanyidwa pang'ono ndikamayesa tsitsi langa."

9. Sewerani Kutali

Malo omaliza omwe mungapeze Patridge nthawi yachilimwe ndi masewera olimbitsa thupi. “Ndimakonda ntchito zapanja,” iye akutero. Amasambira munyanja, akukwera njinga yake panjinga, ndikusewera volleyball yapagombe ndi abwenzi ake. Koma mnzake wa Patridge wokonda kulimbitsa thupi, akuti, ndi galu wake. "Dona amaonetsetsa kuti ndimathamanga kapena kukwera kamodzi patsiku-zivute zitani!"

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