Kudziyeseza kutaya mimba

Zamkati

• Ubwino wodziyimitsa m'mimba
• Momwe mungadzipangire nokha kutaya mimba

Kudziyesa m'mimba kumathandiza kukhetsa madzimadzi ochulukirapo ndikuchepetsa kugundana m'mimba, ndipo kuyenera kuchitidwa ndi munthu amene wayimirira, msana utawongoka ndikuyang'ana galasi kuti muwone mayendedwe omwe achita.

Kuti kudzilimbitsa pamimba kuchitike, tikulimbikitsidwa kuti zizichitika osachepera katatu pasabata ndikuphatikizidwa ndi kumwa ndi madzi, chakudya chamagulu komanso masewera olimbitsa thupi.

Ubwino wodziyimitsa m'mimba

Kudziyeseza kuti muchepetse mimba ndi mnzake wothandizira kuti muchepetse thupi chifukwa imalimbikitsa minofu yamafuta, kukonza mizere ya thupi. Kuphatikiza apo, kudzipaka kutaya m'mimba kumathandiza:

• Tsanulani madzi omwe mwapeza pafupi ndi mafuta am'mimba;
• Kuchepetsa kuchepa kwa m'mimba;
• Chotsani cellulite m'mimba;
• Limbikitsani kukhala bwino.

Kudziyimitsa kuti muchepetse mimba kuyenera kuchitidwa ndi mayi chiimire, ndi msana wakumanja, moyang'anizana ndi kalilole, mukatha kusamba komanso zonona kuti muchepetse mimba, makamaka. Kusunthaku kuyenera kuchitidwa ndi nyonga ndi kulimba kuti mukwaniritse zabwino. Dziwani zambiri za zonona zotaya mimba.

Momwe mungadzipangire nokha kutaya mimba

Kudziyesa nokha kuti muchepetse mimba kumatha kuchitika m'njira zitatu zazikulu:

1. Kutentha: Gawani zonona m'manja mwanu ndikuzigwiritsa ntchito pamimba panu. Ndi manja anu, pangani zozungulira mozungulira kuzungulira mchombo kenako ndikuyenda mofananamo ndi manja olowererana. Bwerezani mayendedwe awa pakati pa 10 ndi 15 nthawi;
2. Kuterera: Sisitani mbali yamimba pogwiritsa ntchito manja onse, mbali zosiyana, kuyambira pamwamba mpaka pansi, nthawi zonse mpaka mpaka m'chiuno, kumanja ndi kumanzere. Bwerezani mayendedwe kasanu mpaka khumi;
3. Ngalande: Ikani manja anu pamlingo wa nthiti zanu ndikusunthira kuchokera pamwamba mpaka pansi kumalo anu obisika, ndikudina pamimba panu ndikupaka zala zanu. Bwerezani mayendedwe kasanu mpaka khumi.

Kudziyeseza kuti muchepetse mimba komanso kudya chakudya chopatsa thanzi, kumwa madzi ambiri ndikuwonetsa zotsatira mukazichita katatu pa sabata, koma kumakhala ndi zotsatira zabwino ngati mukuchita tsiku lililonse. Onani vidiyo yotsatirayi kwa maupangiri ena atatu kuti mimba yanu isadziwike: