Kodi Mapepala Angakuthandizeni Kukhala ndi Thanzi Labwino Khungu Lanu?

Zamkati

• Kodi avocado angathandizire bwanji khungu lanu?
• Zimatonthoza mikhalidwe ya khungu
• Zimapewa kuwonongeka kwa khungu
• Bwino khungu kukhathamira
• Amachepetsa kutuluka
• Bwino thanzi khungu lonse
• Imaletsa khungu louma
• Momwe mungagwiritsire ntchito avocado pakhungu lanu
• Peyala ndi uchi chinyezi chakuya nkhope nkhope
• Zosakaniza
• Mayendedwe
• Kugwiritsa ntchito
• Mafuta a avocado monga oyeretsera kapena onunkhira
• Kodi pali zovuta zina zogwiritsa ntchito avocado pankhope panu?
• Mfundo yofunika
• Kukonza Zakudya: Zakudya Za Khungu Labwino

Kuphatikiza pa kulawa zokoma ngati guacamole kapena kufalikira pa toast wofunda, ma avocado amadzitamandira ndi mndandanda wabwino kwambiri wazopindulitsa pakhungu. Izi ndichifukwa cha mafuta athanzi, mavitamini, ndi michere yomwe imadzazidwa mkati mwa chipatso chopatsa thanzi ichi.

Munkhaniyi, tiwunika momwe ma avocado angathandizire khungu lanu, komanso momwe tingagwiritsire ntchito chophatikizira ichi kuti mukhale wathanzi, wowala kwambiri.

Kodi avocado angathandizire bwanji khungu lanu?

Sikuti ma avocado amangokhala ndi mafuta athanzi, komanso ndi gwero labwino kwambiri la mavitamini E ndi C, onse omwe amatenga gawo lalikulu pakukhala ndi thanzi la khungu lanu.

Nazi njira zina zomwe zosakanizirazi zimathandizira ma avocados kunyamula nkhonya zamphamvu pakubwera kwa khungu.

Zimatonthoza mikhalidwe ya khungu

Malinga ndi a Maya Ivanjesku, wamkulu wasayansi ku LaFlore Probiotic Skincare, mafuta, mankhwala, ndi mavitamini opezeka mu ma avocado zitha kuthandizira kukonzanso khungu ndikukhalitsa khungu losatha ngati chikanga ndi ziphuphu.

Kuphatikiza apo, akuti Ivanjesku, michere yomweyi imathandizanso kukonza khungu losweka komanso khungu.

Zimapewa kuwonongeka kwa khungu

imasonyeza kuti mapeyala ali ndi mankhwala omwe angathandize kuteteza khungu lanu ku kuwonongeka kwa dzuwa ndi kutupa. Kuwonongeka kwa ma ultraviolet (UV) pakhungu lanu kumatha kuyambitsa makwinya, komanso zizindikilo zina zakukalamba, ndi khansa yapakhungu.

Kuphatikiza apo, kafukufuku wasonyeza kuti zonsezi komanso, zomwe zimapezeka mu ma avocado, zimathandiza kwambiri kuteteza khungu lanu ku ngozi yowonongeka ndi dzuwa komanso zinthu zina zachilengedwe.

Bwino khungu kukhathamira

Kafukufuku wa 2010 wa azimayi opitilira 700 adayang'ana ubale womwe ulipo pakhungu ndikudya mafuta ndi michere ya antioxidant.

Ofufuzawo adazindikira kuti kudya kwambiri mafuta - makamaka mafuta opatsa thanzi monounsaturated, monga mafuta omwe amapezeka mu ma avocado - adathandizira kukulitsa kukhathamira kwa khungu ndikuchepetsa mawonekedwe amakwinya.

Amachepetsa kutuluka

Ngati muli ndi khungu lomwe limakonda kuphulika, Ivanjesku akuti kuyeretsa nkhope yanu ndi mafuta a avocado kungakuthandizeni kuti muziphulika pang'ono. Izi ndichifukwa cha mankhwala opha tizilombo mu mafuta a avocado.

Ananenanso kuti kugwiritsa ntchito mafuta a avocado poyeretsa kumatha kuthandizira khungu lanu kuti likhale losalala komanso lothira.

Bwino thanzi khungu lonse

Ngati mukuyang'ana kuti mukhale ndi thanzi labwino pakhungu lanu, Ivanjesku akuwonetsa kuyesa mafuta a avocado pakhungu lanu.

"Mafuta a avocado osakanikirana kwambiri amakhala ndi ma antioxidants ambiri, ma sterols azomera, omega-9, mchere, ndi mavitamini, kuphatikiza mavitamini C ndi E. Pamodzi, michere iyi imathandizira kukulitsa kolajeni, kuchepetsa kutupa, ndikuchotsa khungu lakale maselo, ”adatero.

Imaletsa khungu louma

Avocados ndi gwero lalikulu la biotin, lomwe ndi gawo la mavitamini Ovuta kwambiri a B. Biotin amadziwika kuti amathandiza kupewa khungu louma mukamagwiritsa ntchito pamutu. Zitha kuthandizanso kupewa tsitsi losalala komanso misomali.

Momwe mungagwiritsire ntchito avocado pakhungu lanu

Chomwe chimapangitsa ma avocado kuwonjezera pazosamalira khungu lanu ndikuti mutha kuzisenda, kuziponya, ndikugwiritsa ntchito mnofu pakhungu lanu. Muthanso kugwiritsa ntchito mafuta a avocado, omwe amapezeka m'mizere yambiri yosamalira khungu.

Maria Velve, waluso wodziwika bwino wopanga zodzoladzola komanso wobiriwira wobiriwira, amagawana avocado iyi ndi uchi chinyezi chakuya nkhope.

Peyala ndi uchi chinyezi chakuya nkhope nkhope

Zosakaniza

• 1 tbsp. mafuta olimba a kokonati (ikani furiji kuti mulimbe ngati ili ndimadzi)
• 1/2 avocado wakucha womenyedwa ndikusenda
• 1 tsp. uchi (manuka ngati kuli kotheka)
• 1 tsp. madzi

Mayendedwe

1. Ikani mafuta a kokonati, peyala, uchi, ndi madzi m'mbale.
2. Sakanizani phala pogwiritsa ntchito chosakaniza m'manja.
3. Gwiritsani ntchito nthawi yomweyo mutatha kupanga.

Kugwiritsa ntchito

1. Tenthetsani khungu lanu ndi nsalu yofunda, yonyowa nkhope kwa masekondi 20 kuti mutsegule ma pores anu.
2. Ikani chigoba kumaso kwanu pogwiritsa ntchito zala kapena burashi, kupewa diso.
3. Siyani kwa mphindi 15 ndikutsuka ndi madzi ofunda.
4. Pat nkhope yanu youma ndikutsatira chinyezi.

Airi Williams, katswiri wazachipatala ku SKIN CAMP, amalimbikitsanso chigoba cha uchi cha avocado.

Amakonda kuwonjezera kupanikizika kwa madzi a mandimu kuti awonjezere madzi, komanso madontho ochepa a seramu yotulutsa mafuta, kapena oatmeal wonyezimira wothira mafuta.

Mafuta a avocado monga oyeretsera kapena onunkhira

Ubwino wa avocado umapitilira thupi la chipatso. Muthanso kugwiritsa ntchito mafuta a avocado, omwe ndi mafuta omwe amachokera pamimba.

Monga woyeretsa, Ivanjesku akuti kuwonjezera mafuta a avocado kumpira wa thonje ndikutsuka nkhope ndi khosi kawiri patsiku.

Njira ina yophatikizira mafuta a avocado, atero a Williams, ndikuwonjezera madontho ochepa a 100% yamafuta a avocado ku moisturizer yomwe mumakonda.

Kodi pali zovuta zina zogwiritsa ntchito avocado pankhope panu?

Ngati simunagwiritsepo ntchito avocado kapena mafuta avocado pakhungu lanu m'mbuyomu, mungafune kuyesa kaye musanagwiritse ntchito pankhope panu.

Kuti muyeseko chigamba, perekani pang'ono pang'ono peyala kapena mafuta a avocado mkati mwa chigongono kapena dzanja lanu. Ngati muli ndi chidwi pa avocado kapena mafuta, muwona kuyabwa, kufiira, kutupa, kapena kuwotcha mkati mwa maola ochepa. Ngati mulibe zomwe mungachite, ndibwino kuti mugwiritse ntchito pankhope panu.

Mfundo yofunika

Avocados amatha kupindulitsa khungu lanu m'njira zambiri chifukwa cha mafuta athanzi, mavitamini, michere, ndi michere ina yopezeka mu chipatso chosunthika ichi.

Mutha kupeza phindu pakhungu lanu, komanso maubwino ena azaumoyo, nthawi zonse kuphatikiza ma avocado pazakudya zanu. Muthanso kugwiritsa ntchito ma avocado pamutu. Zosankha zina ndi monga kugwiritsa ntchito avocado mumaso kapena kugwiritsa ntchito mafuta a avocado ngati gawo lanu loyeretsera kapena kusungunula.

Ngati simukudziwa za chitetezo kapena phindu logwiritsa ntchito peyala pakhungu lanu, lankhulani ndi dokotala kapena dermatologist musanagwiritse ntchito.

Kukonza Zakudya: Zakudya Za Khungu Labwino