Phunziro la Avocado Lili Kulipira Anthu Kuti Angodya Ma Avocado

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Inde, munawerenga kuti maphunziro avocado oyenera ochokera ku Loma Linda University ku California kwenikweni amalipira odzipereka kuti adye ma avocado. Maloto ntchito = wapezeka.

Ofufuza pa yunivesite ya School of Public Health akuyambitsa kafukufuku wa mapeyala kuti awone ngati kudya mapeyala kungakuthandizeni kuchepetsa thupi makamaka mafuta a m'mimba, zomwe kafukufuku amasonyeza kuti ndizoipa kwambiri thanzi lanu. Chifukwa chake, m'dzina la sayansi, otenga nawo gawo 250 omwe amalipidwa adzapatsidwa chimodzi mwazinthu ziwiri: kaya kudya mapeyala patsiku (!!!) kapena kudya awiri pamwezi (akadali odabwitsa).

Kupatula pokhala Instagram catnip, ma avocado ali ndi mndandanda wautali wazopindulitsa-amakhala ndi ma antioxidants, fiber, ndi mapuloteni opangidwa ndi mbewu. (M'malo mwake, Kourtney Kardashian amagwiritsa ntchito mapeyala kuti alimbikitse kulimbitsa thupi kwake.) Koma mapeyala amapezadi zakudya zabwino chifukwa cha megadose yamafuta athanzi pakudya batala kulikonse.

Mafuta athanzi-aka monounsaturated ndi mafuta a polyunsaturated-angathandize kuchepetsa chiopsezo cha matenda a mtima ndikuthandizira thupi lanu kuyamwa mavitamini athanzi kuchokera muzakudya zanu. Ndipo ngakhale zingamveke zotsutsana, kafukufuku wasonyeza kuti kudya mafuta abwino kungakuthandizeni kuchepetsa thupi. (Mukufuna umboni? Osangoyang'ana chakudya cha keto, chomwe chili ndi zakudya zamafuta zamafuta abwino.)

Inde, ndizotheka kukhala ndi zabwino zambiri; kudya mafuta ambiri athanzi, kuphatikizapo mapeyala, kungakupangitseni kunenepa. Peyala imodzi ili ndi ma calories 322 ndi 29 magalamu amafuta-ndipo amatha kuwonjezera mwachangu, poganizira kuti mafuta omwe amalimbikitsidwa tsiku lililonse kwa akuluakulu ali pakati pa 44 ndi 78 magalamu, malinga ndi Mayo Clinic.

Kafukufuku wa avocado ayesa izi, ndikuwunika 1) ngati ma avocado angakuthandizeni kuchepa, ndi 2) ngati ndi choncho, ndi ma avocado angati omwe mungadye musanapitirire. (Umu ndi momwe mungadziwire ngati mukudya mafuta ambiri athanzi muzakudya zanu.)

Gawo labwino kwambiri la zonsezi? Odzipereka 250 adzalandira $300 pa miyezi isanu ndi umodzi akudya mapeyala (kuwonjezera pa mapeyala okha chifukwa mapeyala ndi okwera mtengo, anyamata inu). Mukufuna kudziwa momwe mungapezere maloto anu-kulowa nawo phunziroli? Onani tsamba lawebusayiti kuti muwone ngati mukukumana ndi ziyeneretsozo ndikutsatira.

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