Zomwe zingakhale zowumitsa nthawi zonse komanso zoyenera kuchita

Zamkati

• 1. Reflux
• 2. Matenda a Hiatal
• 3. Matenda a m'mimba
• 4. Kutupa m'mimba
• 5. Mimba
• 6. Kusagwirizana ndi chakudya
• 7. Kugwiritsa ntchito zovala zolimba
• Nthawi yoti mupite kwa dokotala

Kupezeka kwa kutentha kwa chifuwa nthawi zonse kumatha kukhala chifukwa cha gastro-oesophageal reflux kapena gastritis, kapena chifukwa cha zinthu monga kudya molakwika, mantha kapena kugwiritsa ntchito zovala zolimba kwambiri, zomwe zimalepheretsa kugaya chakudya. Kuphatikiza apo, ndikofunikira kukumbukira kuti mwa amayi, kutentha pa chifuwa ndi chizindikiro cha mimba. Komabe, ngati zoyambitsa sizikudziwika, atha kukhala vuto lalikulu, kufunafuna kafukufuku wa gastroenterologist.

Kaya chifukwa chake ndi chiyani, chithandizo cha kutentha pa chifuwa nthawi zonse chimachitidwa ndi maantacid kuti achepetse acidity m'mimba ndikusintha pakudya. Nthawi zina m'pamene opaleshoni imasonyezedwa kuti athetse vutoli.

Chomwe chimayambitsa kutentha pa chifuwa ndi Reflux, komabe palinso zifukwa zina zomwe zimatsimikizira kuyaka uku:

1. Reflux

Mu Reflux ya gastroesophageal pamakhala kubwerera kosavomerezeka kwa zomwe zili mmimba kummero, zomwe zimapweteka kwambiri chifukwa zimakhala ndi asidi kwambiri.

Pakakhala Reflux, chizindikiro chofala kwambiri ndikutuluka kwa chifuwa, kuwonjezera pa kupweteka kwambiri m'chifuwa, kofanana ndi kupweteka kwa mtima kapena angina, chifuwa chouma komanso mavuto am'mapapo monga mphumu ndi chibayo.

Zoyenera kuchita: Njira zina zosavuta kutengedwa kuti muchepetse kusowa mtendere, monga kupewa kugona pansi mukangodya, kugona ndi mutu wapanyumba, komanso kusamalira chakudya, kupewa kumwa khofi, mowa, zakudya zamafuta ndi zakumwa za acidic, mwachitsanzo . Onani maupangiri ena odyetsa ndi zomwe mungachite kuti muteteze Reflux:

2. Matenda a Hiatal

Matenda a Hiatal ndi vuto lomwe limathandizira kusinthasintha ndipo chifukwa chake ndi chifukwa china chachikulu chopwetekera mtima nthawi zonse. Kawirikawiri hiatus hernia imapezeka kwambiri kwa anthu onenepa kwambiri, omwe amasuta, kapena omwe amachita masewera olimbitsa thupi mopitirira muyeso.

Zizindikiro ndizofatsa ndipo zimafanana kwambiri ndi za reflux, kuphatikiza kudzimbidwa makamaka munthu akagona atadya, ndikuwonjezeka munthuyo atatsamira, akuyesetsa kapena kukweza zinthu zolemetsa.

Zoyenera kuchita: Ndibwino kuti muzidya pang'onopang'ono komanso kangapo patsiku, kupewa kudya kwambiri osachepera maola awiri musanagone, kugona pansi ndikumakwera mutu, kupewa zakudya zamafuta, zidulo, mowa, ndudu, pakakhala onenepa kwambiri kapena onenepa kwambiri amalangizidwa kuti muchepetse kunenepa. Onani zambiri zamomwe mungapewere Reflux yoyambitsidwa ndi hiatus hernia.

3. Matenda a m'mimba

Gastritis ndikutupa kapena kutupa komwe kumachitika m'mimba koyambitsidwa ndi matenda, kupsinjika, chifuwa, kugwiritsa ntchito mankhwala ena komanso kusintha kwa chitetezo chamthupi. Zizindikiro zimadalira mtundu wa gastritis ndipo amatha kupweteka m'mimba komanso kusapeza bwino, nseru ndi kusanza, kudzimbidwa ndikumverera kokwanira ngakhale mutadya pang'ono. Umu ndi momwe mungazindikire zizindikiro za gastritis.

Zoyenera kuchita: zikuwonetsedwa kuti kumachepetsa kudya komwe kumawonjezera acidity m'mimba, monga zakudya zonunkhira, mowa, khofi, zakudya zamafuta kapena mkaka wangwiro. Ndikofunikanso kupewa kusala kudya kwanthawi yayitali, chifukwa panthawiyi pamakhala kuchulukana kwakukulu kwa asidi m'mimba, komwe kumawonjezera kutupa. Kugwiritsidwanso ntchito kwa mankhwala omwe amachepetsa kutulutsa madzi am'mimba, monga antacid mwachitsanzo, akuwonetsedwanso.

4. Kutupa m'mimba

Esophagitis ndikutupa komwe kumachitika mummero, komwe kumachitika makamaka chifukwa cha Reflux, komanso kumatha kukhala chifukwa chakusagwirizana ndi chakudya china. Zizindikirozi ndizofanana kwambiri ndi za gastritis, koma kuwonjezera pa izi pakhoza kukhalanso zovuta kumeza, kusowa kwa njala, ndikumverera kuti chakudya chomwe chimadyedwa chimakakamira pakhosi, osamaliza njira yopita kumimba momwe amayenera .

Zoyenera kuchita: Kugwiritsa ntchito mankhwala a corticosteroid kumathandizira kuphika kum'mero ​​ndikuthana ndi kutupa komwe kumayambitsa, chifukwa chake, ngati akuganiziridwa kuti pali matenda, gastroenterologist iyenera kufunsidwa. Zosintha zina pazakudya ziyeneranso kupangidwa, monga kuchotsa zakudya ndi ufa wa tirigu, mkaka ndi zopangidwa ndi mkaka, nsomba, mtedza, mazira ndi soya, kuthandiza kuchepetsa ndi kupewa zizindikiro za Reflux, mwachitsanzo. Kuphatikiza apo, ndikofunikira kudziwa mtundu wa chakudya chomwe chidayambitsa ziwengo ndikuchichotsa kwathunthu pachakudya. Onani momwe chithandizo cha esophagitis chikuchitikira.

5. Mimba

Mwa amayi apakati, kutentha pa chifuwa kumatha kupezeka kuyambira pomwe mayi amakhala ndi pakati, izi chifukwa cha kusintha kwamahomoni komwe kumachitika komanso chifukwa chakukula kwa mimba. Ndi kuchuluka kwa kupanga kwa progesterone ya mahomoni, palinso, mosadziwa, kupumula kwa minofu yam'mimba kumapangitsa zidulo kukwera kum'mero, ndikupangitsa kumva kupweteka kwam'mero ​​nthawi zonse.

Zoyenera kuchita: tikulimbikitsidwa kuti tizidya pafupipafupi, tizidya pang'ono pang'ono patsiku, kupewa kumwa madzi tikamadya, osagona nthawi yomweyo titatha kudya komanso kuvala zovala zabwino. Onani maupangiri ena amomwe mungathetsere kutentha pa chifuwa mumimba.

6. Kusagwirizana ndi chakudya

Kulekerera zakudya ndikovuta kuti thupi lizidya zakudya zina zomwe zimadya, monga kusagwirizana kwa lactose kapena gluten. Kugaya kumachedwa pang'onopang'ono chifukwa thupi sililinso ndi michere yambiri yomwe imayambitsa zonyozetsa zakudya zina, ndipo pamakhala kuchuluka kwa michere iyi m'mimba yomwe imayambitsa kusokonezeka kwa m'mimba, monga colic, nseru, kutsegula m'mimba, kupweteka kwa mutu ndi kutentha pa chifuwa.

Zimakhalanso zofala kwa anthu omwe ali ndi vuto lodana ndi zakudya zomwe zimakhudzana ndi izi monga: kuphulika ndi kupweteka m'mimba, kutopa kwambiri, kuyabwa kapena mawanga pakhungu. Phunzirani momwe mungadziwire ngati ndikusalolera chakudya.

Zoyenera kuchita: ndikofunikira kuzindikira mtundu wa chakudya chomwe chikuyambitsa kusalolera, chifukwa izi zitha kupangidwa ngati diary yazakudya, zomwe zimalemba chilichonse chomwe chidadyedwa komanso zisonyezo zomwe zimawonekera tsiku lonse. Chakudyacho chikazindikirika, ndikofunikira kudula chakudyacho kwathunthu. Njira ina yothanirana ndi vuto la kusalolera zakudya ndikugwiritsa ntchito mankhwala a enzyme, omwe amathandiza kugaya chakudya, monga momwe zimakhalira ndi lactase pakutsutsana kwa lactose.

7. Kugwiritsa ntchito zovala zolimba

Kugwiritsa ntchito zovala zosasangalatsa komanso zolimba kumatha kupondereza m'mimba, izi zimayambitsa zidulo zam'mimba kukwera, zimayambitsa Reflux ndi kutentha pa chifuwa.

Zoyenera kuchita: ndizosangalatsa kusankha kugwiritsa ntchito zovala zopepuka komanso zabwino zomwe sizimakakamiza kwambiri pamimba, monga momwe zimakhalira ndi ma tights ndi zingwe.

Nthawi yoti mupite kwa dokotala

Kutentha pa chifuwa nthawi zonse kumatha kukhala koopsa kwambiri ngati zoyambitsa zake sizikudziwika. Pakakhala zizindikilo zowopsa monga kuphulika komanso kusapeza bwino m'mimba, kukhosomola magazi ndi kupweteka pachifuwa, mwachitsanzo, ndibwino kukaonana ndi gastroenterologist yemwe, potengera mayeso ena, angatsimikizire za izi ndikuwonetsa chithandizo chabwino kwambiri. kutsatira.