Mlembi: Laura McKinney
Tsiku La Chilengedwe: 10 Epulo 2021
Sinthani Tsiku: 12 Kuni 2024
Anonim
Kodi Ana Angagone Liti Pamimba Pawo Motetezeka? - Thanzi
Kodi Ana Angagone Liti Pamimba Pawo Motetezeka? - Thanzi

Zamkati

Funso loyamba lomwe tili nalo monga makolo atsopano ndilopanda tanthauzo lonse koma ndi lovuta: Kodi padziko lapansi timagonetsa bwanji cholengedwa chatsopanochi?

Palibe kusowa kwa upangiri kuchokera kwa agogo a zolinga zabwino, alendo m'sitolo, ndi abwenzi. "O, ingomuzingitsani mwana kumimba kwake," akutero. "Unagona pamimba usana, ndipo wapulumuka."

Inde, mwapulumuka. Koma ana ena ambiri sanatero. Kulimbana kuti apeze chifukwa chimodzi chokha chakumwalira kwa khanda mwadzidzidzi (SIDS) kumapangitsa makolo ndi akatswiri azachipatala chimodzimodzi. Koma chinthu chimodzi chomwe tikudziwa ndikuti titha kuchepetsa chiopsezo cha SIDS pakupanga magonedwe otetezeka.

Malangizo ovomerezeka ogona

Mu 2016, American Academy of Pediatrics (AAP) idatulutsa lamulo lomveka bwino pamalingaliro abwino ogona kuti muchepetse chiopsezo cha SIDS. Izi zikuphatikiza kuyika mwana:


  • pamalo athyathyathya komanso olimba
  • kumbuyo kwawo
  • mu khola kapena beseni yopanda mapilo owonjezera, zofunda, zofunda, kapena zoseweretsa
  • mu chipinda chogawana (osati bedi limodzi)

Malangizowa amagwiritsidwa ntchito nthawi zonse zogona, kuphatikiza kugona pang'ono komanso usiku wonse. AAP imalimbikitsa kugwiritsa ntchito chimbudzi kapena malo ena osiyana opanda ma phukusi obisalanso, omwe amawoneka ngati chinthu chachitetezo - koma salinso.

Koma muyenera kutsatira malangizo awa mpaka liti?

Funso la miliyoni dollars: Zomwe zimawerengedwa ngati a khanda, mulimonse?

Yankho lalifupi ndi chaka chimodzi. Pambuyo pa chaka, chiopsezo cha SIDS chimatsika kwambiri mwa ana opanda nkhawa zathanzi. Pakadali pano, mwachitsanzo, mwana wanu akhoza kukhala ndi bulangeti wonyezimira pogona pake.

Yankho lalitali ndiloti muyenera kupitiriza kuyika mwana wanu pamsana pawo malinga atakhala m'chigonera. Izi sizitanthauza kuti ayenera kukhala momwemo. Ngati asuntha iwowo kugona tulo - ngakhale asanakwanitse chaka chimodzi - zili bwino. Zambiri pa izo mu miniti.


Kukambirana ndi chiyani?

Zimakhala zosemphana ndi malingaliro kutsatira malangizowo - kuyika kama pamalo osakhala osangalatsa kwambiri, kutali ndi mikono ya amayi osakhwima, popanda zinthu zotonthoza.

Komabe, kafukufukuyu akuwonekeratu momveka bwino za kulumikizana kwa konkriti pakati pa malangizowa ndi kuchepa kwa SIDS, komwe kumachitika pakati pa miyezi iwiri kapena itatu.

AAP idalankhula koyamba za malingaliro ogona mu 1992, ndipo kampeni ya "Kubwerera Kugona" idayamba mu 1994, yomwe pano ikudziwika kuti "Safe to Sleep".

Kuyambira koyambirira kwa zaka za m'ma 1990, kuchokera pa anthu 130.3 omwe amafa pa 100,000 akubadwa mu 1990 mpaka 35.2 akumwalira pa 100,000 obadwa amoyo mu 2018.

Chifukwa chiyani kugona m'mimba kumakhala vuto, ngati ana ena amawoneka kuti amawakonda kwambiri? Zimawonjezera chiopsezo cha SIDS, koma ofufuza sakudziwa kwenikweni chifukwa chake.

Kafukufuku wina akuwonetsa kuti mavuto am'mlengalenga monga kutsekeka, komwe kumachitika mwana akamapumira mpweya wake. Izi zimapangitsa kuti carbon dioxide ipange komanso mpweya ugwere.


Kupuma mpweya wanu womwe ukupumira kumathandizanso kuti zikhale zovuta kuti thupi lizitha kuthawa, zomwe zimapangitsa kutentha kwambiri. (Kutentha kwambiri kumadziwika kuti ndi chiopsezo cha SIDS, ngakhale thukuta siliri.)

Chodabwitsa ndi chakuti mwana wakugona m'mimba amalowa tulo tofa nato nthawi yayitali, ndipo samatha kuchitapo kanthu phokoso, zomwe ndizomwe kholo lililonse limalota.

Komabe cholinga chenicheni chomwe makolo amakwaniritsa ndichonso chomwe chimapangitsa kukhala koopsa. Ogona ogona amachepetsanso mwadzidzidzi kuthamanga kwa magazi komanso kuwongolera kugunda kwa mtima.

Kwenikweni, zimakhala ngati otetezeka kuti mwana amabwera ku tulo tating'onoting'ono pafupipafupi ndipo samawoneka kuti akupita mu tulo tosasunthika tomwe timafunira iwo (komanso makolo awo otopa).

Zikhulupiriro zabodza

Chikhulupiriro chimodzi chokhazikika ndikuti ngati mutayika mwana kumbuyo kwawo, adzafuna masanzi awowo ndipo sangathe kupuma. Izi sizinatsimikizidwe - ndipo mwina pangakhale ena obwerera kumbuyo, monga kutsitsa zoopsa zamatenda am'makutu, mphuno zotupa, ndi malungo.

Makolo amadanso nkhawa zakukula kwa minyewa komanso malo athyathyathya pamutu, koma nthawi yamimba tsiku lililonse imathandizira kuthana ndi zovuta zonsezi.

Nanga bwanji ngati mwana wanu akugudubuzika pamimba pake kuti agone asanafike chaka chimodzi?

Monga tidanenera, malangizowo amalimbikitsa kuti mupitilize kuyika mwana wanu kumbuyo mpaka zaka 1, ngakhale atakwanitsa miyezi 6 - kapena ngakhale koyambirira - azitha kuyendetsa njira zonse mwachilengedwe. Izi zikachitika, nthawi zambiri zimakhala bwino kulola mwana wanu kugona muudindowu.

Izi zimafanana ndi zaka zomwe SIDS idadutsa, ngakhale pakhala chiopsezo mpaka zaka 1.

Kuti mukhale otetezeka, mwana wanu ayenera kugubuduzika zonse mbali zonse ziwiri, mimba kupita kumbuyo ndi kubwerera kumimba, musanayambe kuwasiya atagona.

Ngati sakuyenda mosadukiza koma mwadala koma mwanjira ina amathela pamimba pomwe akugona, ndiye inde, zolimba momwe ziliri - muyenera kuwabweza mokoma kumbuyo. Tikukhulupirira kuti sangayambitsenso kwambiri.

Nanga bwanji ngati mwana wanu wakhanda sangagone pokhapokha pamimba pake?

Harvey Karp, dokotala wa ana komanso wolemba "Wosangalala Kwambiri pa Mwana," wakhala woimira mawu ogona bwino, pomwe akuphunzitsa makolo malangizo othandiza kuti akwaniritse (theka) usiku wopuma.

Swaddling - yolimbikitsidwa ndi Karp ndi ena - amatsanzira nyumba zolimba m'mimba, komanso zitha kuthandiza kuteteza ana kuti adzidzidzimutse atagona.

Kalata yophimba bwino

Swaddling yatchuka (kachiwiri) posachedwapa, koma pali zovuta zina - monga kutenthedwa ndi mavuto amchiuno - ngati achitika molakwika. Kuphatikiza pa kuyika mwana wokutira kumbuyo kwake pamalo ogona otetezeka opanda zofunda, mapilo, ndi zoseweretsa, tsatirani izi:

  • Lekani kuphimba kamodzi mwana atatha kugubuduza kapena kugwiritsa ntchito thumba la tulo lomwe limalola kuti manja akhale omasuka.
  • Dziwani zizindikilo za kutentha kwambiri (kupuma mwachangu, khungu lotuluka, thukuta) ndikupewa kukulunga nthawi yotentha.
  • Onetsetsani kuti mutha kukwana zala zitatu pakati pa chifuwa cha mwana wanu ndi swaddle.

Kuphatikiza apo, Karp amalimbikitsa kugwiritsa ntchito phokoso lamphamvu, lotsetsereka kutsanzira chiberekero ndi makina omvera kuti agonere komanso kugona.

Wapeza kuti mbali ndi m'mimba zili zotonthoza makanda, ndipo adzawagwira m'malo amenewo kwinaku akugwedeza, akusunthira, ndi kuwatsekera (koma osati kugona kwenikweni).

Njira za Karp zikuwonetsa momwe m'mimba momwe mumakhalira, limodzi ndi zanzeru zina, zimathandizira njira zokhazikitsira ana omwe ali ndi miyezi itatu, ndikufotokozera chifukwa chomwe ana ena amangomvera chikondi kugona pamimba pawo. Koma mwana wanu akangokhala phee, atulo, muzigonetsa chagada.

Lankhulani ndi wothandizira zaumoyo wanu

Sitikudziwa kwenikweni kuti ndi makolo angati amene amaika ana awo m'mimba mwawo, chifukwa zikuwoneka ngati chinsinsi chomwe anthu amazengereza kukambirana. Koma malo ochezera pa intaneti akuwonetsa kuti zitha kukhala zochuluka.

Mwatopa - ndipo ili ndi vuto lalikulu lomwe siliyenera kunyalanyazidwa - koma mwatsoka, momwe mwana amawonekera kuti amagona bwino sichoncho Zabwino kwambiri ngati kumatanthauza kugona m'mimba asanadutse (njira zonse) pawokha.

Dokotala wanu alipo kuti akuthandizeni. Lankhulani nawo zakukhumudwitsani kwanu - atha kukupatsani malangizo ndi zida kuti inu ndi mwana muthe zonse mugone bwino komanso ndi mtendere wamumtima.

Mwachidziwitso, ngati muli ogalamuka komanso atcheru, kulola kuti mwana wanu agoneke pachifuwa sizowononga chibadwidwe, bola ngati palibe chiopsezo choti mugone kapena kusokonezedwa munjira ina iliyonse kuti mukhale otetezeka.

Koma tiyeni tikhale owona mtima - monga makolo a ana obadwa kumene, ndife nthawi zonse sachedwa kugwedeza. Ndipo mwana akhoza kukuchotsani mwa mphindi yosayembekezereka.

Njira zina zomwe makolo angathandizire kuonetsetsa kuti mukugona mukamagona ndizo:

  • gwiritsani ntchito pacifier
  • kuyamwa ngati kuli kotheka
  • onetsetsani kuti mwana satenthedwa
  • sungani mwana mchipinda chanu (koma osati pabedi panu) chaka choyamba cha moyo

Zolemba zachitetezo

Malo ogona ndi mphero sizovomerezeka pomwe mukudya kapena kugona. Izi zokwera zokulirapo zimapangidwa kuti zisunge mutu ndi thupi la mwana wanu pamalo amodzi, koma chifukwa cha chiopsezo cha SIDS.

Mfundo yofunika

Kugona m'mimba ndikwabwino ngati mwana wanu atadzipeza yekha atagona chagada pamalo otetezeka - ndipo atakuwonetsani kuti atha kuyenda njira zonse ziwiri.

Mwana asanafike pachithunzichi, kafukufukuyu ndiwodziwikiratu: Ayenera kugona chagada.

Izi zitha kukhala zovuta nthawi ya 2 koloko pomwe zonse zomwe mukufuna kwa inu ndi mwana wanu ndizotseka pang'ono. Koma pamapeto pake, maubwino ake amaposa zovuta zake. Ndipo musanadziwe, gawo lobadwa kumene lidzadutsa, ndipo azitha kusankha malo ogona omwe amathandizira kuti usiku ukhale wopumula nonse.

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