Kulimbitsa thupi kwa Ballet: ndi chiyani komanso phindu lalikulu

Zamkati

• Ubwino wolimba ballet

Kulimbitsa thupi kwa Ballet ndi mtundu wa masewera olimbitsa thupi, wopangidwa ndi balinaina Betina Dantas, yemwe amasakaniza masitepe ndi kukhazikika kwamakalasi a ballet ndi masewera olimbitsa thupi, monga ma sit-ups, crunches ndi squats, mwachitsanzo, kukhala njira yabwino kwa iwo omwe amachita Osati. amakonda kukonda masewera olimbitsa thupi kumalo ochitira masewera olimbitsa thupi.

Ngakhale dzinalo, sikoyenera kukhala ndi chidziwitso cha ballet kuti mutenge masewera olimbitsa thupi a ballet, chifukwa zoyambira ndi malo amthupi amaphunzitsidwa m'makalasi onse, kukhala achilengedwe tsiku lililonse mukamachita masewera olimbitsa thupi.

Chifukwa chake, makalasi olimbitsa thupi a ballet, kuphatikiza pakusangalatsa kuposa makalasi wamba omanga thupi, amabweretsanso zabwino zambiri monga kutaya makilogalamu 790 mumphindi 30 zokha, kukonza magwiridwe antchito ndikuwonjezera kutanthauzira kwa minyewa komanso kusinthasintha.

Ubwino wolimba ballet

Makalasi olimbitsa thupi a Ballet amagwirira ntchito m'magulu onse amisempha ndikuthandizira kulumikizana ndi magalimoto, zabwino zake zikuphatikiza:

• Kulimbitsa minofu ndikumasulira;
• Kuchuluka kusinthasintha;
• Kuwonda;
• Bwino kupuma mphamvu;
• Kuchulukitsa kulimbitsa thupi;
• Kupititsa patsogolo thupi.

Kuphatikiza apo, ballet yolimbitsa thupi ndiyofunikanso pakugwira ntchito yokumbukira kukumbukira, chifukwa ndikofunikira kukongoletsa zojambula ndi malo a ballet, monga anayankha, tendu kapena pirouette, mwachitsanzo, ndipo ndi ntchito yolumikizana, chifukwa imachitika pagulu.

Kuti mukwaniritse izi, tikulimbikitsidwa kuti titenge pakati pa 2 mpaka 3 makalasi sabata iliyonse, monga momwe kalasi iliyonse imagwirira ntchito magulu osiyanasiyana, kutsimikizira kuphunzitsidwa kwa minofu yonse ya thupi.

Lowetsani deta yanu pansipa kuti mudziwe kuchuluka kwama calories omwe mumagwiritsa ntchito pazochita zilizonse zolimbitsa thupi:

Dziwani zazinthu zina zomwe zimakuthandizani kuti muchepetse masewera olimbitsa thupi, monga Zumba kapena Pilates, mwachitsanzo.