Zomwe Zimayambitsa Mafupa Ozizira ndi Momwe Mungawathandizire

Zamkati

• Chidule
• Zimayambitsa mawondo ozizira
• Osteoarthritis bondo
• Matenda a m'mitsempha
• Matenda a mtsempha wamagazi
• Chodabwitsa cha Raynaud
• Matenda osokoneza bongo
• Chithandizo
• Nthawi yoti muwonane ndi dokotala

Chidule

Si zachilendo kukhala ndi vuto kwakanthawi ndi mawondo anu. Koma kuzizira kozizira pafupipafupi kapena kosalekeza m'maondo anu kumatha kusokoneza.

Kukhala ndi "mawondo ozizira" sikuti kwenikweni kumakhudzana ndi nyengo. Muzochitika izi, kutengeka sikungathe kumasulidwa ndi bulangeti kapena zovala zambiri. Ndipo ngati mulinso ndi kupweteka kwa bondo kapena zovuta zoyenda, zimatha kusokoneza luso lanu logwira ntchito.

Pitirizani kuwerenga kuti mudziwe zina mwazimene zimayambitsa mawondo ozizira, komanso zizindikiro kuti ndi nthawi yoti muwone dokotala wanu.

Zimayambitsa mawondo ozizira

Zinthu zosiyanasiyana zimatha kupangitsa maondo anu kumva kuzizira modabwitsa. Zina zimangokhala malo ozungulira mawondo kapena miyendo yanu. Zina mwa zinthu zomwe zimakupangitsani kuti muzimva kuzizira mbali yayikulu ya thupi lanu. Izi nthawi zambiri zimakhala ndizizindikiro zina.

Osteoarthritis bondo

Matenda a nyamakazi ndi gulu lazinthu zomwe zimaphatikizapo kutupa m'magulu anu. Osteoarthritis ndi chifukwa cha kuwonongeka pang'ono kwa khungwa lolumikizana. Matenda a nyamakazi ndi omwe amachititsa kulemala kwambiri. Zizindikiro zazikulu ndi izi:

• ululu
• kutupa
• kuuma

Anthu ena omwe ali ndi nyamakazi ya m'maondo amamva kuzizira. Kafukufuku wa 2017 akuti poyerekeza ndi gulu lolamulira, odwalawa adalinso ndi:

• kuchepa kwa thanzi
• m'munsi kuthamanga kupweteka pakhomo
• kuchuluka ululu
• kuwonongeka kwakukulu
• Zambiri za ululu wamitsempha

Zizindikirozi zitha kuwonetsa kukulira kwapakati pa bondo. Amayi amakhala ovuta kuposa amuna kunena kuti mawondo awo amakhudzidwa ndi nyengo yozizira.

Matenda a m'mitsempha

Kuwonongeka kwa mitsempha ya m'mimba kumatchedwa peripheral neuropathy. Ngakhale zimakhudza kwambiri manja ndi mapazi, imatha kukhudzanso mbali zina za thupi lanu, kuphatikiza mawondo anu.

Mitsempha yotumphukira imatumiza mauthenga pakati pa dongosolo lanu lamanjenje lamkati ndi thupi lanu lonse. Kusokonezeka mu uthengawu kumatha kubweretsa ku:

• kuzizira, kutentha, kapena kubaya ululu
• kukhudzidwa kwambiri kukhudza
• dzanzi kapena kumva kulasalasa komwe kumayambira m'mapazi kapena m'manja mwanu ndikufalikira m'manja ndi m'miyendo yanu

Zomwe zimayambitsa matenda amitsempha ndi monga:

• matenda ashuga
• mwangozi zoopsa zamitsempha
• kuvulala kwambiri
• zotupa
• vuto lakumwa mowa
• mavitamini
• kukhudzana ndi zinthu zapoizoni
• mankhwala a chemotherapy
• mavuto amfupa
• Matenda a Charcot-Marie-Tooth

Neuropathy amathanso kukhala chifukwa cha matenda omwe amadzichotsera okha monga:

• Matenda a Guillain-Barré
• Matenda osachiritsika amachotsa polyneuropathy
• lupus
• necrotizing vasculitis
• nyamakazi
• Matenda a Sjögren

Kapena matenda monga:

• diphtheria
• Vuto la Epstein-Barr
• chiwindi C
• HIV
• Matenda a Lyme
• zomangira

Matenda a mtsempha wamagazi

Mu matenda a mtsempha wamagazi, mumakhala mafuta, cholesterol, ndi zinthu zina m'mitsempha yomwe imagwira ziwalo zofunikira ndi miyendo yanu. Izi zitha kupangitsa magazi kuphimba, kutsekereza magazi kumiyendo yanu. Izi zitha kubweretsa ku:

• mwendo umodzi wokhala ndi kutentha kotsika kuposa winayo
• khungu lomwe limawoneka lotumbululuka kapena labuluu
• osagunda mwendo kapena phazi
• mabala omwe samachira bwino
• kukula kwa toenail
• tsitsi lochepera pamiyendo yanu
• Kulephera kwa erectile

Zowopsa za vutoli ndi izi:

• cholesterol yambiri
• kuthamanga kwa magazi
• shuga wambiri wamagazi
• kusuta

Chodabwitsa cha Raynaud

Chodabwitsa cha Raynaud ndichikhalidwe chomwe mumakhala ndi magawo ochepetsa mitsempha yanu, kapena vasospasm. Magawo awa amayamba chifukwa cha kuzizira kapena kupsinjika.

Pakati pa vasospasm, pamakhala kuchepa kwa magazi kuchokera mumtima mwanu kupita ku thupi lanu lonse. Izi nthawi zambiri zimakhudza zala zanu ndi zala zanu, koma ndizotheka m'miyendo yanu ndi mawondo. Madera a khungu lanu amatha kutuluka, kuyera, kapena kukhala amtambo. Mutha kumva kuzizira kapena kuchita dzanzi.

Kenako, magazi akamayamba kuyendanso mwaufulu, mtundu umabwerera. Mutha kumva kupweteka, kumva kulira, kapena kutentha.

Matenda osokoneza bongo

Hypothyroidism imatanthauza kuti muli ndi chithokomiro chosagwira ntchito. Sizipanga mahomoni onse omwe muyenera kugwira. Zingayambitse zizindikiro zambiri, kuphatikizapo:

• zovuta kupirira kuzizira
• kulumikizana ndi minofu
• khungu lowuma
• kutopa
• kunenepa

Pali zifukwa zingapo zomwe zimayambitsa hypothyroidism, kuphatikizapo:

• Hashimoto's thyroiditis
• chithandizo cha radiation pa chithokomiro chanu
• opaleshoni ya chithokomiro
• kutupa kwa chithokomiro chanu
• chibadwa

Chithandizo

Kuchiza kwa nyamakazi ya bondo kungaphatikizepo:

• chithandizo chamankhwala
• jakisoni wa cortisone
• Kuchita opaleshoni, kuphatikiza olowa m'malo

Chifukwa pali zinthu zina zingapo zomwe zingayambitse mawondo ozizira, ndikofunikira kuti muwone dokotala wanu kuti akuthandizeni. Izi ndizowona makamaka ngati mukumva kuwawa kapena kuyenda.

Mukazindikira, kuthandizira vutoli kumachepetsa zizindikilo zanu ndikuthandizira kuchepetsa chidwi kuzizira.

Nthawi yoti muwonane ndi dokotala

Popeza chithandizo chimadalira chifukwa chake, kupeza matenda oyenera ndikofunikira. Zizindikiro kuti ndi nthawi yoti muwone dokotala wanu ndi awa:

• kuzizira kosalekeza kapena kosalekeza kwa bondo lanu
• ululu womwe umasokoneza moyo wabwino
• Kuvuta kwathunthu kutulutsa bondo lanu
• kufiira, kutupa, kukoma kufikira
• mavuto olumikizirana mafupa angapo
• zidzolo
• malungo
• kukulitsa kapena kumata kwa khungu kapena kupunduka kwina kowonekera
• Matenda akukula, monga nyamakazi kapena matenda ashuga

Ndipo, zowona, wonani dokotala wanu ngati mwavulazidwa bondo posachedwa.

Kufika pa muzu wa vutoli mwina kumayamba ndikakuwunika. Dokotala wanu adzafunanso mbiri yonse yazachipatala. Onetsetsani kuti mukukambirana zilizonse zomwe zilipo kale monga nyamakazi, matenda ashuga, ndi matenda amthupi. Komanso, tchulani zizindikiro zina zonse, ngakhale sizikuwoneka ngati zogwirizana.

Uzani dokotala wanu ngati mukuzizira kuzinthu zina za thupi lanu kapena ngati mukuvutika kulolera kutentha kwachizolowezi. Izi zitha kuthandiza posankha mayesero omwe angakhale othandiza kwambiri.

Mungafunike kuyerekezera kujambula kuti muwone kuvulala, kuwonongeka kwa mitsempha, nyamakazi, kapena mavuto ena. Mayeso amwazi angafunike kuti muwone kuchuluka kwa mavitamini ndi shuga, komanso chithokomiro.

Zotsatira zikuthandizira kuwongolera njira zotsatirazi.