Matenda omwe amabwera chifukwa chomwa mchere wambiri

Zamkati

• Matenda akulu omwe amayamba chifukwa chogwiritsa ntchito mchere mopitirira muyeso
• Zakudya zazikulu zokhala ndi mchere wambiri
• Kodi mungapewe bwanji zovuta?

Kugwiritsa ntchito mchere mopitirira muyeso ndi koipa pa thanzi lanu ndipo kumatha kubweretsa mavuto m'maso, impso ndi mtima, mwachitsanzo.

World Health Organisation ikuwonetsa kuti kumwa mchere woyenera patsiku ndi magalamu asanu okha kwa munthu wamkulu ndipo kafukufuku wina akuti anthu aku Brazil amadya, pafupifupi magalamu 12 patsiku, kuwononga thanzi lawo ndikuwonjezera mwayi woti alepheretse mtima, khungu ndi sitiroko.

Matenda akulu omwe amayamba chifukwa chogwiritsa ntchito mchere mopitirira muyeso

Matenda oopsa kwambiri ndi omwe amapezeka chifukwa chakudya mchere wambiri. Komabe, zitha kuchitika:

• Kulephera kwa impso, monga miyala ya impso ndi kulephera kwa impso, chifukwa impso sizingasewere mchere wochuluka;
• Kukalamba, matenda omwe amadzimadzimadzimadzimodzi ndi matenda otupa mafupa;
• Kusintha kwa kukoma ndi mavuto amaso

Kuphatikiza apo, kufa chifukwa chakumangidwa kwamtima ndi kuwonjezeka kwa sitiroko pamapeto pake.

Zakudya zazikulu zokhala ndi mchere wambiri

Zakudya zomwe zili ndi mchere wambiri ndizakudya zopangidwa ngati mafakitole, monga mabasiketi, mabisiketi, soseji, msuzi, zonunkhira, zokhwasula-khwasula, masoseji ndi zakudya zokonzeka. Kuphatikiza apo, ma sauces amakhalanso ndi sodium yambiri, komanso tchizi. Dziwani mndandanda wazakudya zazikuluzikulu zomwe zili ndi sodium.

Kodi mungapewe bwanji zovuta?

Pofuna kupewa zovuta zathanzi muyenera kuyang'anira kudya kwanu tsiku ndi tsiku, kupewa zakudya zamchere komanso kusankha zakudya zatsopano, monga masamba ndi zipatso. Kuphatikiza apo, muyenera kumwa madzi ambiri ndikuchita zolimbitsa thupi osachepera 3 pa sabata kuti mupewe kudzikundikira kwamafuta m'mitsempha.

Komanso, onani momwe mungachepetsere kumwa mchere pogwiritsa ntchito zitsamba zonunkhira kuti muzidya chakudya chanu mu Kulima Zomera Zonunkhira m'malo mwa mchere ndikuwona maupangiri omwe angathandize kuchepetsa kugwiritsa ntchito mchere.