Kusinkhasinkha Kwa Anthu Otchuka Izi ndi Nkhani Za Pogona Zidzakupangitsani Kuti Mugone Mosakhalitsa

Zamkati

• Kusinkhasinkha Kwotchuka
• Nkhani Zotchuka Zogona
• Anthu Otchuka Owerenga Mabuku Akale Pomveka
• Onaninso za

Ngati mukuvutika kuti mugone tulo pompano, simuli nokha. Kutsatira mliri wa coronavirus (COVID-19), anthu ambiri akhala akugwedezeka ndi kutembenuka usiku ndi malingaliro akunjenjemera, opsinjika omwe amapitilira kuchiritsa kwanthawi zonse "kuwerengera nkhosa". (Ndipo siinu nokha amene muli ndi maloto achilendo opatsirana.)

"Usiku, anthu ambiri alibe chitetezo chokwanira chodzitetezera ku malingaliro ndi malingaliro omwe sangapirire, chifukwa chake amalowa m'malo ovuta, omenyera kapena kuwuluka," akufotokoza zamaganizidwe a Claudia Luiz, Psy.D. "Ma mankhwala ndi mahomoni osiyanasiyana amachotsedwa, kuphatikizapo cortisol ndi adrenaline, zomwe zimafunika panthawi yangozi, koma zimasokonezanso kugona."

Mliri kapena ayi, chaka chilichonse anthu opitilira 50 miliyoni ku US amapezeka ndi vuto la kugona, ndipo ena 20 mpaka 30 miliyoni amakumana ndi vuto la kugona kwakanthawi, malinga ndi American Sleep Apnea Association.. Kwa iwo omwe akuvutika kale kuti asalowe m'dziko lopanda COVID-19, nthawi yotopetsayi yapereka zovuta zatsopano. (Zokhudzana: Momwe Chithandizo Chazidziwitso Chazizindikiro "Chinachiritsira" Tulo Langa)

Poyankha, nsanja zingapo zodziwika bwino tsopano zikupanga zomwe zili ndi anthu omwe mumawakonda kwambiri kuti akuthandizeni kuchotsa nkhawa ndikupeza tulo tofa nato usiku. Mapulogalamu monga Calm and Audible akutulutsa kusinkhasinkha kwatsopano, nkhani zakugona, malo osambira, zokuzira mawu, komanso magawo a ASMR okhala ndi nyenyezi monga Matthew McConaughey, Laura Dern, Chris Hemsworth, Armie Hammer, ndi nkhope zina zambiri (er, mawu) .

Kaya mungasankhe Nick Jonas kuti akuwerengereni nkhani yogona pa Zomveka kapena kutsatira kusinkhasinkha motsogoleredwa ndi Chris Hemsworth, kutuluka panja pamutu panu ndi mawu omvera kumatha kukhala kothandiza kwambiri ngati mukulimbana ndi malingaliro othamanga musanagone, akufotokoza Luiz. "Ngati mukufunsidwa kuti muzikumbukira zinthu zomwe zasungidwa mukukomoka kwanu, zosankha monga kuponya tulo komanso nkhani zogona zingakhale njira yabwino yolimbana ndi izi," akutero.

Ngati mumavutikabe kugona poyamba mutayesa izi, musadzipweteke, akuwonjezera Luiz. "Pamene mukuyesa njira zosiyanasiyana mwina kuti mukhale pansi ndikupumula kapena kuti mutuluke m'mutu mwanu, musaweruze momwe thupi lanu lingayankhire," akutero. "M'malo mwake, gwiritsani ntchito zomwe zimachitika kuti muwongolere kusuntha kwanu. Ngati mapulogalamu ogona akukupangitsani kukhala ndi nkhawa, yesani ma podcast. Ngati ma podcast ndiabwino kwambiri, yesani mapulogalamuwa. Pamapeto pake, mungafunike kuwongolera malingaliro anu masana, mpaka mutakhazikika pazomwe mukuwona kuti sizingachitike, ndipo chifukwa chiyani, "akufotokoza motero. (Sizimapwetekanso kuyankhula ndi katswiri zamavuto anu ogona - nazi momwe maphunzilo akugonera alili.)

Kuti muwonjezere zida zanu zogona, nazi mawu omveka otonthoza—mwachilolezo cha anthu otchuka omwe mumawakonda—kuti akuthandizeni kuti mupumule moyenerera usiku.

Kusinkhasinkha Kwotchuka

• Chris Hemsworth, amasinkhasinkha motsogozedwa pa CENTR
• A Gabby Bernstein, "Muli Pano" amasinkhasinkha momveka bwino
• Russell Brand, kusinkhasinkha motsogozedwa kwa oyamba kumene pa YouTube
• Diddy, "Dzichitireni ulemu" kusinkhasinkha kowoneka bwino

Nkhani Zotchuka Zogona

• Tom Hardy, "Under the Same Sky" pa YouTube
• Josh Gad, nkhani zanthawi yogona pa Twitter
• Nick Jonas, "The Swing Wangwiro" pa Zomveka
• Arianna Huffington, "Goodnight Smart Phone" pa Kumveka
• Laura Dern, "The Ocean Moon" pa Pulogalamu Yodekha
• Eva Green, "Zodabwitsa Zachilengedwe Padziko Lonse" pa pulogalamu Yotsitsimula
• Lucy Liu, "Phwando la Mwezi Woyamba" pa pulogalamu Yodekha
• Leona Lewis, "Nyimbo ya Sunbird" pa Pulogalamu Yodekha
• Jerome Flynn, "Sacred New Zealand" pa pulogalamu Yodekha
• Matthew McConaughey, "Wonder" pa pulogalamu Yodekha

Anthu Otchuka Owerenga Mabuku Akale Pomveka

• Jake Gyllenhaal, The Great Gatsby
• Benedict Cumberbatch, Sherlock Holmes
• Anne Hathaway, Wodabwitsa Wizard wa Oz
• Emma Thompson, Emma
• Reese Witherspoon, Pitani Kukhazikitsa Mlonda
• Rachel McAdams, Anne waku Green Gables
• Nicole Kidman, Ku Lighthouse
• Rosamund Pike, Kudzitukumula ndi kusankhana
• Tom Hanks, Nyumba Yachi Dutch
• Dan Stevens, Frankenstein
• Armie Hammer, Munditchule Dzina Lanu
• Eddie Redmayne, Zamoyo Zosangalatsa ndi Kumene Mungapeze

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