Mukugwiritsa Ntchito Mafuta Ofunika Onse Olakwika — Izi Ndi Zomwe Muyenera Kuchita

Zamkati

• Khwerero #1: Kugula Mafuta Ofunika Kwambiri
• Gawo # 2: Momwe Mungagwiritsire Ntchito Mafuta Ofunika Moyenera
• Gawo # 3: Kusankha Mafuta Ofunika Oyenera pazofunikira Zanu
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Mafuta ofunikira sichatsopano, koma posachedwa ayambitsa chidwi chomwe sichikuwonetsa kuchedwetsa. Mwinamwake mudamvapo za iwo kudzera mwa abwenzi, mwawerenga za anthu otchuka omwe amawalumbirira, kapena mwawona kafukufuku waposachedwa akuwonetsa kuti maubwino awo ndi olondola. Koma kuchitapo kanthu kungakhale kovuta chifukwa pali njira zambiri-komanso zoopsa zomwe zingagwiritsidwe ntchito. Mwachidule: Sichabwino kwanu kungogula mafuta osasintha ndi mapiko ake. Nazi zinthu zitatu zomwe muyenera kukumbukira mukamaphunzira kugwiritsa ntchito mafuta ofunikira.

Khwerero #1: Kugula Mafuta Ofunika Kwambiri

Pali nthawi zina yomwe imakhala yopindulitsa, koma kugula mafuta ofunikira siimodzi mwa iwo. Kodi mungapeze bwanji mtundu wabwino kwambiri wamafuta ofunikira? Kugula kuchokera kumtundu wamafuta ofunikira omwe ali patsogolo momwe amapangira mafutawo kuwonetsetsa kuti mutha kukhala ndi amodzi omwe ali amphamvu komanso osaipitsidwa - ndipo mwina singakhale njira yotsika mtengo kwambiri. Ngakhale botolo litanena kuti "100% yoyera," muyenera kuyang'ananso mndandanda wazowunikirazo kuti muwonetsetse kuti mulibe zonunkhiritsa kapena zonunkhira zomwe zawonjezedwa pamafuta. Izi zati, mafuta ena amapezeka kuti ali ndi zinthu zomwe sizinalembedwe pamndandanda wazowonjezera (mafuta ofunikira amagwera mu "malo otuwa" oyendetsedwa ndi FDA), kotero ndikofunikanso kuchita kafukufuku wanu ndikuwonetsetsa kuti mukugula kuchokera ku kampani yodziwika bwino yamafuta.

Onani tsamba lawebusayiti. Ndi chizindikiro chabwino ngati adayesedwa ndi munthu wina ndi mafuta awo, atero a Serena Goldstein, N.D, dokotala wa naturopathic ku New York City. "Makampani ena amakhala ndi maphunziro pazinthu zawo, koma ndi gulu lachitatu (motsutsana ndi m'nyumba) palibe amene angasokoneze maphunzirowo m'njira yabwino."

Ariana Lutzi, ND, mlangizi wazakudya wa BUBS Naturals, amalimbikitsa kugula kuchokera ku kampani yaying'ono yamafuta ngati zingatheke. Ndi makampani akuluakulu, mafuta nthawi zambiri amasungidwa m'nyumba yosungiramo katundu, kotero pali mwayi waukulu kuti mafuta ali pachimake pamene akufika kwa inu. "Ndikudziwa kusiyana pakati ndikakhala pachizolowezi ndikungogula china ku Whole Foods poyerekeza ndi kampani yaying'ono," akutero. "Ndimawona kusiyana kwa mafuta abwino, ndi fungo, komanso ngakhale chithandizo chamankhwala chimakhala chochepa."

Zizindikiro zina zofunika kuziwona? Dzina la botolo lazomera liyenera kukhala pa botolo (monga: lavender ndi lavandula angustifolia kapena officinalis), ndipo dziko lomwe adachokera liyenera kupezeka mosavuta, atero a Lutzi. (Ukhondo wa mafuta ndi kagwiritsidwe kake kogwiritsa ntchito kangakhale kosiyanasiyana m'maiko ena.) Iyenera kubwera mu botolo lachizindikiro (osati galasi loyera) kuti iteteze mafutawo ku dzuwa, kutalikitsa mashelufu ake. (Nayi mafuta abwino kwambiri omwe mungagule pa Amazon.)

Gawo # 2: Momwe Mungagwiritsire Ntchito Mafuta Ofunika Moyenera

Mutha kudziwa zabwino zamafuta opatsidwa, koma mumagwiritsa ntchito bwanji mafuta ofunikira, chimodzimodzi? Mafuta ofunikira atha kukhala achilengedwe, koma amakhalanso olimba, chifukwa chake kuwagwiritsa ntchito njira yolakwika kumatha kukhala pachiwopsezo. Amakhala okwiya nthawi zambiri ndipo amatha kuthana ndi mankhwala ena akumwa, atero a Goldstein. Mafuta ofunikira ndi owopsa kwa mwana wosabadwa, chifukwa chake pewani mafuta ofunikira ali ndi pakati kapena lankhulani ndi doc poyamba.

Muyeneranso kulingalira kawiri ngati muli ndi chiweto chifukwa mafuta ofunikira amatha kukhala oopsa kwa nyama. Amatha kuyambitsa kusakhazikika, kukhumudwa, kapena kutentha thupi kwa agalu ndi amphaka omwe amakumana nawo, kapena kusanza, kutsegula m'mimba, kapena kukhumudwa ndi agalu ndi amphaka omwe amawadyetsa, malinga ndi ASPCA. Nthawi zambiri, ma diffuser ndi abwino kugwiritsa ntchito ngati muli ndi ziweto, koma muyenera kupewa mafuta ofunikira ngati muli ndi mbalame kapena chiweto china chomwe chili ndi vuto la kupuma, malinga ndi bungwe. (Zokhudzana: Momwe Mungachotsere Cellulite Pogwiritsa Ntchito Mafuta Ofunika)

Zopangira mafuta ofunikira: Ngati mulibe chidziwitso cha momwe mungagwiritsire ntchito mafuta ofunikira, ma diffuser ndi poyambira bwino, komanso njira yabwinoko kuposa kuwanunkhiza molunjika mu botolo, akutero Goldstein. Kuthira madontho angapo mu nthunzi kapena mphika wa madzi otentha ndi njira ina yamphamvu. (Onani zosiyanazi zomwe zimakhala zokongoletsa kawiri.)

Kuphika kapena kumwa mafuta ofunikira: Pankhani yophika kapena kumwa mafuta ofunikira, pewani chilichonse chomwe sichinalembedwe kuti ndichabwino kudya. Ndipo ngakhale zitakhala zomveka bwino, pakhoza kukhala zoopsa zomwe zingachitike. "Ndidawerengapo kuchokera kwa anzanga kuti kumeza mafuta ofunikira kumatha kubweretsa nkhawa kwanthawi yayitali chifukwa ndi kwamphamvu kwambiri," akutero a Goldstein. Ngati mukufuna kuyesa kuphika ndi mafuta ofunikira, a Lutzi akuwonetsa kuti azidya mkate ndi mafuta a coconut, batala, kapena ghee ndi uchi wophatikizidwa ndi mandimu, lavenda, rosi, kapena mafuta ofunikira a lalanje.

Kugwiritsa ntchito mafuta ofunikira pakhungu: Mukamagwiritsa ntchito mafuta pakhungu lanu, yambani pang'onopang'ono, chifukwa amatha kuyambitsa kuyabwa kapena kuyaka. Nthawi zonse yambani ndi kuyesa kwa chigamba kuti muwone momwe khungu lanu limachitira ndi mafuta enaake, akutero Lutzi. Ndipo simuyenera * kuthira mafuta ofunika pakhungu lanu; nthawi zonse muchepetse ndi mafuta onyamula (monga coconut, almond, kapena mafuta a avocado). Monga lamulo la chala chachikulu, mumafuna kuchepetsedwa kwa 2 peresenti: madontho 12 amafuta ofunikira pa 1 lilasi imodzi yamafuta onyamula kapena lotion, akutero Lutzi. Pomaliza, mafuta ena amakhala ndi photosensitized, kutanthauza kuti amawotcha akakhala padzuwa (!!). Onetsetsani kuti mafuta ali ndi zithunzi ngati mukufuna kuwapaka musanatuluke panja.

Gawo # 3: Kusankha Mafuta Ofunika Oyenera pazofunikira Zanu

Tsopano pakubwera gawo losangalatsa: kusankha mafuta kutengera zomwe mukufuna kukwaniritsa. Lavender ndi imodzi mwamafuta abwino kwambiri pachipata, malinga ndi Goldstein, popeza ili ndi zovuta zoyanjana. Mutha kuyisakaniza ndi madzi mowa mu nkhungu ya nsalu ya DIY kuti mulimbikitse kugona. Nawa maimidwe angapo:

• Zosangalatsa: Vetiver imagwiritsidwa ntchito popititsa patsogolo kupumula ndi kupumula. Sandalwood, lubani, ndi mure zidzakuthandizaninso kuti mukhale bata ndi bata. "Mafuta ofunikirawa amathandizira kupumula ndi malingaliro anu," atero a Hope Gillerman, sing'anga wonunkhira komanso wolemba Mafuta Ofunika Tsiku Lililonse.
• Kuti muchepetse ululu: Mafuta a Arnica amagwiritsidwa ntchito nthawi zambiri kuti athetse kupweteka kwa minofu ndi kupweteka. Kafukufuku akuwonetsa kuti zitha kuthandizira kufulumizitsa machiritso ndikuchepetsa ululu.
• Mphamvu: Kafukufuku wina adapeza kuti mafuta a peppermint amatha kulimbikitsa kukumbukira ndikuwonjezera chidwi.
• Za nkhawa: Pakafukufuku wina, mandimu adachepetsa nkhawa komanso kupsinjika. (Apa: mafuta ofunikira kwambiri.)
• Za nkhawa: Ylang-ylang yalumikizidwa ndi kutsika kwa cortisol ndi kuthamanga kwa magazi.
• Pazovuta zanyengo: Mafuta a bulugamu amagwirizanitsidwa ndi kuchulukana kocheperako. (Ndicho chifukwa Vicks ali ndi bulugamu.)
• Zoyeretsa: Mafuta a tiyi ndi nyenyezi muzinthu zopangira DIY chifukwa cha mankhwala opha tizilombo. (Yesani imodzi mwa njira zitatu zanzeru zoyeretsera nyumba yanu pogwiritsa ntchito mafuta ofunikira.)
• Zolimbikitsa: Kutsitsimula kwa fir, rosemary, ndi eucalyptus sikungakuthandizeni kukulimbikitsani, komanso kukupangitsani kuti mukhale ndi cholinga, akutero a Gillerman. Kutaya nthunzi? Tembenukirani ku geranium, matabwa a mkungudza, ndi mandimu kuti muthe kumenya nkhondo.
• Kudzimva wokonda: Malalanje, monga laimu, bergamot, ndi manyumwa, adzakulimbikitsani kuchoka kumalo anu otonthoza. Gillerman anati: “Kununkhira kumeneku kumatithandiza kukhala omasuka ku zinthu zina zatsopano. Ndizofanana ndi zomwe zimayambitsa malingaliro ngati galasi la OJ yatsopano mu a.m.
• Kupambana wina: Fungo ndichinthu chofunikira kwambiri pakupanga mawonekedwe oyamba. "Sankhani mafuta onunkhira odziwika bwino omwe anthu ambiri amakonda," akutero a Gillerman. Ganizirani za rose, ylang-ylang, ndi lalanje lokoma.

Kuti muwerenge momwe mungagwiritsire ntchito mafuta ofunikira, mutha kufunsa a National Association for Holistic Aromatherapy mndandanda wamafuta ofunikira omwe amagwiritsidwa ntchito kwambiri.

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